Maybe you know you want to have a different relationship with alcohol, but when you do dry challenges or take breaks, you end up feeling like you're right back at square one. You might be left wondering why what seems to work for everyone else isn't working for you. In this episode, I'll break down where the messages you get from the people around you when it comes to a healthy relationship with alcohol are probably only giving you partial information, and how to update the way you look at drinking.

You don't want to miss:

• The 5 categories of relationships with alcohol
• The secrets of each type of drinker

PLUS, how to decide exactly what type of relationship with alcohol you have right now, so you can honestly decide the relationship with alcohol that will be most in line with your individual goals. (and you'll hear how to get my new daily brian blockers delivered directly to your inbox for maximum efficiency without having to scroll social media!).

Links and resources:

• Join the Waitlist for the free workshop and to be notified when doors open on the next round of Optimized AF Academy https://carolynrobistow.net/optimizedaf
• Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at https://carolynrobistow.net/daily
• Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan

• Follow me on Instagram: @carolynrobistow
• Email me [email protected]
• For more about me and what I do, check out my website.
• Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
• ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK