If you've been trying to change your relationship with alcohol for over one month, you've probably incorporated a few techniques. Maybe you've done programs with daily videos or exercises, maybe you've tried learning more about the science of alcohol. But if it still feels like something is missing, you might not have the full Trifecta of Change. In this episode I'll break down the Trifecta of Change so you can decide what might be the missing piece in your efforts.

You don't want to miss:

• The 3 Pillars of the Trifecta of Change
• What to do to activate each pillar
• Why you need to lean on all 3 pillars simultaneously in a collaborative way

PLUS, the tool I teach my clients to immediately build in daily support no matter what goal they are working on in their optimization.

Links and resources:

• Join the Waitlist for the free workshop and to be notified when doors open on the next round of Optimized AF Academy https://carolynrobistow.net/optimizedaf
• Work 1:1 with me if you don't feel like the upcoming group course is right for you https://carolynrobistow.net/workwithme
• Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at https://carolynrobistow.net/daily

• Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan

• Follow me on Instagram: @carolynrobistow
• Email me [email protected]
• For more about me and what I do, check out my website.
• Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
• ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK