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Today is the second Friday of the month. Which means it’s time for Gear Not Stuff.

Read more about the idea behind Gear Not Stuff here.

* In short: Gear Not Stuff is a framework that helps us make smarter purchasing decisions. Gear has a clear purpose of helping us achieve a higher purpose—a tool we can use to have better experiences.

Today, Michael is covering home-based technology that can improve your health.

We’ve validated all of the items against research—that is to say, this is not some wacky s**t that biohackers hustle. Michael currently use each item.