In this episode, we dive deep into the importance of recharging and taking breaks to maintain our overall well-being and productivity. We explore how not trusting yourself can lead to stagnation and the inability to move forward in your personal and professional life. Plus, we share exciting details about the upcoming Recharge Retreat with Coach Lauren J.
What's Good, Geaux Getters! Welcome back to another episode of the "Geaux Getter" podcast. Today, we're talking about something incredibly important—recharging and taking those much-needed breaks. We all know how hectic life can get, and sometimes we forget to hit pause and take care of ourselves. We’ll explore why taking breaks is crucial for our mental and physical health and how it can boost our creativity and productivity. I've got some real-life examples to share with you that highlight the amazing benefits of recharging.
We’re also going to dive into a topic that hits close to home for many of us—trusting yourself. We'll chat about how self-doubt can really hold us back and keep us from moving forward. I'll share some personal stories and practical strategies to help you build that self-trust and confidence you need to keep pushing ahead.
And I’m super excited to announce the upcoming Recharge Retreat with Coach Lauren J on July 27th! This is going to be an incredible day filled with meditation, breathing exercises, business planning, and journaling. It’s the perfect opportunity to recharge and refocus. Trust me, you don't want to miss this transformative experience. Head over to rechargeretreatla.com to grab your tickets.
As we wrap up today’s episode, let’s recap the main points: the importance of taking breaks, building self-trust, and, of course, the Recharge Retreat. Make sure you take some time for self-care—it's not a luxury, it's a necessity.
Thank you so much for tuning in to the "Geaux Getter" podcast. Don’t forget to visit rechargeretreatla.com to secure your spot at the retreat.
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A huge thank you to all our listeners for your continued support. Stay tuned for more great content, and until next time, keep get out there and GEAUX GET IT!