G.E.E.K. Talk with Sabrina Lowery & Friends (Giving Entrepreneurs Expert Knowledge)

Episode 21 of G.E.E.K. Talk with Sabrina Lowery & Friends, host Sabrina Lowery, The Tech Evangelist, welcomed Christal J. Rice for a powerful conversation about resilience, reinvention, technology, entrepreneurship, and what it means to keep growing through every shift in life.

Christal shared her journey as a Black woman thriving in traditionally male-dominated industries, including technology and construction. With more than 21 years of experience in IT, she brought valuable insight into the importance of Youth in Tech, digital citizenship, professional confidence, and preparing the next generation to use technology responsibly and purposefully.

One of the most memorable takeaways from this episode was Christal’s reminder that “where you start doesn’t define your finish.” She opened up about surviving many personal and professional shifts, overcoming adversity, and continuing to build a meaningful career, business, and legacy through faith, determination, and discipline.

This conversation also highlighted Christal’s entrepreneurial journey, including building her Mary Kay business, developing her coaching and consulting work, and expanding her impact through New Dimension Business Enterprises LLC. Through her company, Christal helps others pursue personal growth, professional excellence, confidence, and transformation.

Key takeaways from this episode included:

• Youth in Tech and Digital Citizenship

• Where you start does not define your finish

• Surviving personal, professional, and entrepreneurial shifts

• Being a Black woman in tech and construction

• Thriving in male-dominated industries

• Building a Mary Kay business and entrepreneurial brand

• Coaching, consulting, confidence, and personal transformation

• The mission and work of New Dimension Business Enterprises LLC

Learn more about Christal J. Rice and New Dimension Business Enterprises LLC:⁠ https://www.ndellc.vip/⁠.

This episode was created for entrepreneurs, women in technology, business owners, professionals in transition, youth advocates, parents, mentors, coaches, consultants, and anyone who needs encouragement to keep building through every season of life.

Only 4 episodes remain in Season 1 of G.E.E.K. Talk Podcast, which concludes on June 30. Subscribe, share, and continue watching as we close out this powerful first season.

Learn more about the host, Sabrina Lowery, The Tech Evangelist: https://sabrinalowery.com

G.E.E.K. Talk stands for Giving Entrepreneurs Expert Knowledge.

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In this episode of G.E.E.K. Talk with Sabrina Lowery & Friends, host Sabrina Lowery, The Tech Evangelist, welcomes Donna Cade for an inspiring conversation on leadership, purpose, legacy, and what it means to show up with confidence in business and life.

This episode continues the mission of G.E.E.K. Talk, which stands for Giving Entrepreneurs Expert Knowledge, by spotlighting real conversations with leaders, entrepreneurs, and professionals who bring experience, strategy, and wisdom to the table.

Sabrina and Donna explore the importance of owning your voice, walking in purpose, building meaningful relationships, and creating impact that extends beyond the moment. This conversation is for entrepreneurs, women in leadership, business owners, and professionals who are ready to think bigger about their influence, their work, and the legacy they are building.

Topics include:

• Leadership and personal growth

• Purpose-driven entrepreneurship

• Building confidence and visibility

• Creating meaningful impact through your work

• Legacy, influence, and professional development

• Lessons for entrepreneurs and women in business

If you are building a business, growing your brand, leading a team, or navigating your next chapter, this episode will encourage you to lead with intention and build with purpose.

Learn more about the host, Sabrina Lowery, and apply to be a featured guest at: sabrinalowery.com

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In this episode of G.E.E.K. Talk with Sabrina Lowery & Friends, host Sabrina Lowery, The Tech Evangelist, sits down with Nicole Moore Waddell, CEO and Founder of Virtual Link, LLC, for a dynamic conversation about technology, leadership, entrepreneurship, and business transformation.

Nicole brings valuable insight from her work in IT management, technical advisory consulting, and organizational strategy. Together, Sabrina and Nicole discuss what it takes to lead with vision, adapt to change, build strong professional systems, and use technology as a tool for growth, impact, and long-term business success.

This episode is especially relevant for entrepreneurs, women in technology, business owners, consultants, real estate professionals, corporate leaders, and service-based professionals who want to gain a deeper understanding of how innovation, digital strategy, and leadership development intersect in today’s marketplace.

Listeners will gain a practical perspective on building credibility, navigating change, embracing technology, and presenting themselves as confident leaders in both business and the community.

Featured Guest: Nicole Moore Waddell, CEO and Founder of Virtual Link, LLC

Host: Sabrina Lowery, The Tech Evangelist

Learn more about the Host at ⁠https://sabrinalowery.com⁠

In this episode of G.E.E.K. Talk with Sabrina Lowery & Friends, host Sabrina Lowery, The Tech Evangelist, welcomes Naomi Carrington-Hockman, a world-renowned transformation expert, international speaker, best-selling author, philanthropist, Bronze Star Combat Veteran, and experienced leadership strategist.

With nearly 30 years of military and civilian leadership, decision-making, and management experience, Naomi brings a powerful perspective on transformation, resilience, communication, and leading in any environment. Now semi-retired, she continues to serve as an Information Technology Program Manager Defense Contractor while helping leaders strengthen their presentation skills, navigate change, and lead with greater clarity and confidence.

Naomi is the author of "A Major Transformation: 7 Ways to Lead in Any Environment", a leadership guide designed to help seasoned and aspiring leaders stabilize their management seat, maximize their potential, and challenge misconceptions about leadership. She is also a featured author and co-author in several publications, including "Voices of Change Magazine", "Corporate Sisters", "Mastering Wealth", "Ladies in Tech Volumes III and IV", "Stepping into Leadership Greatness", "Still Figuring It Out", "Her March Forward", "Happiness", and "Bloom Where You Are" Coloring Book and Affirmations.

In this episode, we discussed leadership, transformation, public speaking, technology, resilience, military service, and what it takes to lead with purpose in every season.

Topics include:

• Leading through change and uncertainty

• Lessons from military and civilian leadership

• Presentation skills and executive communication

• Women in technology and Women in leadership

• Transformation, resilience, and personal growth

• Building confidence as a speaker and leader

• Creating legacy through service, authorship, and impact

Naomi’s academic and professional background includes a Bachelor of Arts in Psychology from Saint John’s University, a Master of Military Arts and Science in Leadership from the U.S. Army Command and General Staff College, a Master of Science in Project Management from Colorado Technical University, and a Project Management Professional Certificate from Syracuse University. She is currently completing her Doctor of Information Technology from National University.

This episode is for entrepreneurs, speakers, veterans, women leaders, technology professionals, and anyone ready to transform how they lead, communicate, and show up in the world.

Learn more about Naomi Carrington-Hockman:
NaomiSpeaks.com

Learn more about the host, Sabrina Lowery, The Tech Evangelist: sabrinalowery.com

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In this powerful episode of G.E.E.K. Talk with Sabrina Lowery & Friends, we continue Giving Entrepreneurs Expert Knowledge through conversations that inspire leadership, legacy, technology, entrepreneurship, and purpose-driven success.This episode's featured guest is Dr. Nadia Monsano, Founder and Chief Marketing Officer of Elite Creations, veteran, entrepreneur, speaker, and advocate for veteran-owned and women-owned businesses. Dr. Nadia is also a fellow co-author in the Amazon Best-Selling anthology "Ladies In Tech & Friends Vol. IV: Building Careers Not Meant For Us", where her chapter, “Forged Under Fire: A Woman’s Journey Through The Ranks of Doubt", shares a powerful story of resilience, leadership, identity, and perseverance.In this episode, we discussed Dr. Nadia’s journey as a veteran and business leader, her work through Elite Creations, and why representation matters for women entrepreneurs, veterans, and leaders who are building careers and businesses in spaces that were not always designed for them. We also celebrated her impact as the visionary behind the Phenomenal Woman That’s You Awards, where she honored host Sabrina Lowery in March 2026.Topics include:* Women in leadership and entrepreneurship* Veteran-owned and women-owned business advocacy* Marketing, visibility, and brand building* Lessons from the best-selling book "Ladies In Tech & Friends Vol. IV: Building Careers Not Meant For Us"* Overcoming doubt and building through resilience* Creating legacy through service, purpose, and business ownership

Stay tuned until the end to hear Sabrina's major announcement!

Learn more about the host, Sabrina Lowery, The Tech Evangelist at sabrinalowery.com.Powered by Sabrina Lowery Enterprises LLC

In this powerful episode of G.E.E.K. Talk with Sabrina Lowery & Friends, host Sabrina Lowery, The Tech Evangelist, welcomes Dr. Kenyatta Powers-Rucker for a timely and transformational conversation on leadership, confidence, imposter syndrome, and what it means to rise and lead with purpose.

Kenyatta Powers-Rucker is a trailblazing technology executive, leadership coach, speaker, mentor, and visionary author who has dedicated her career to opening doors for women, youth, and underrepresented professionals in technology, and leadership. As the first African American Chief Information Officer of the Maryland Department of Human Services, Kenyatta understands what it means to lead in spaces where representation matters and confidence is often tested.

In this episode, Sabrina and Kenyatta discuss how women leaders and entrepreneurs can move beyond self-doubt, stop shrinking in rooms they are qualified to occupy, and embrace their expertise with clarity and courage. Through the Rise and Lead Challenge, Kenyatta encourages listeners to recognize their value, own their leadership voice, and take bold action toward the career, business, and legacy they are called to build.

This conversation is especially meaningful for women entrepreneurs, emerging leaders, professionals in technology, and anyone who has ever questioned whether they belong at the table.

Topics covered in this episode include:

• Beating imposter syndrome and building confidence
• Leadership lessons for women in technology and business
• Rising above self-doubt and fear
• Representation, mentorship, and opening doors for others
• Building legacy through purpose-driven leadership
• The Rise and Lead Challenge
• Women in tech, entrepreneurship, and career advancement
• Lessons from Ladies in Tech & Friends Vol. IV: Building Careers Not Meant for Us

If you have ever been the first, the only, or the underestimated one in the room, this episode will remind you that you do not need permission to lead. You already belong.

Listen now, subscribe to G.E.E.K. Talk with Sabrina Lowery & Friends, and share this episode with another woman who is ready to rise, lead, and build her legacy.

Learn more about the host, Sabrina Lowery, and apply to be a featured guest at:
sabrinalowery.com

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In this episode, Karen Pascal has an uplifting conversation about holistic wellness, self-care, emotional well-being, caregiving, faith, burnout recovery, and learning how to bloom again.

Joan and Karen are sisters, co-authors, certified holistic health and wellness coaches, podcast hosts, and creators of Start Healthy Magazine, available in digital and print. Through their books, podcast, YouTube channel, coaching, workshops, and magazine, they create safe and encouraging spaces for honest conversations about stress, relationships, recovery, spiritual growth, and personal renewal.

Drawing from their real-life experiences as caregivers, women of faith, encouragers, and wellness advocates, Joan and Karen remind us that self-care is not selfish. It is necessary for leaders, entrepreneurs, caregivers, and anyone carrying the weight of life, work, family, and purpose.

In this episode, we discuss:

• Holistic wellness for entrepreneurs, caregivers, and leaders

• How to recognize when it is time to reset and restore

• Self-care as a leadership and life strategy

• Managing stress, burnout, and emotional overwhelm

• The hidden emotional weight many women carry while caring for others

• Faith, healing, spiritual growth, and the courage to begin again

• Building a wellness-centered brand with purpose and impact

This conversation is for caregivers, entrepreneurs, women in transition, business leaders, wellness advocates, and anyone who has ever felt unseen, overwhelmed, or behind. Karen’s message is simple but powerful: you are worthy of care, you are not behind, and with the right support, you can bloom again in life, leadership, and business.

New episodes every Tuesday at 7:30 pm EST on YouTube, Facebook, and LinkedIn. Replays will be available the next day on Spotify, Apple Podcasts, Amazon Music, iHeartRadio, YouTube, and your favorite podcast platforms.

Learn more about the host, Sabrina Lowery, and apply to be a featured guest at:
sabrinalowery.com

Powered by Sabrina Lowery Enterprises LLC

In this inspiring episode of G.E.E.K. Talk (Giving Entrepreneurs Expert Knowledge), host Sabrina Lowery, The Tech Evangelist, has a powerful conversation with Adalena Oliver, a transformational leader, values-based coach, and best-selling author, to explore what it truly means to lead with intention and build a lasting legacy.

With over 30 years of experience across leadership, IT, organizational change, and personal development, Adalena shares powerful insights for entrepreneurs ready to grow with purpose, clarity, and confidence.

Episode Highlights:• Your Network Equals Your Net Worth

Why relationships, community, and collaboration are essential to your growth and success

• Pivoting Into Tech

Adalena’s journey from social work into technology—and what it takes to transition into new industries successfully

• Be Intentional: Build a Lasting Legacy

How to align your business, decisions, and leadership with your long-term vision

• Staying Motivated Through Challenges

Why returning to your core values is the key to resilience and sustained success

• Professional Development & Growth

Insights from the Global Speakers University Program by Dr. Cheryl Wood and its impact on leadership and visibility

• Celebrating the Amazon #1 Best-Selling book, “Ladies in Tech & Friends Vol. IV - Building Careers Not Meant For Us,” and the power of women leading in tech

This episode is for entrepreneurs and professionals who are ready to:

• Build meaningful relationships that drive opportunity
• Pivot into new careers or industries with confidence
• Lead with purpose and clarity
• Stay grounded and motivated through growth and change
• Create impact, income, and legacy

If you’re serious about building a business and a life that reflects your values, this conversation will inspire you to take action.

Listen now and subscribe for more episodes that help you grow, scale, and lead with confidence

Watch the full episode on YouTube:https://www.youtube.com/watch?v=y_VwhI6vass

Learn more about Sabrina Lowery & apply to be a guest: sabrinalowery.com

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In this episode of G.E.E.K. Talk (Giving Entrepreneurs Expert Knowledge), host Sabrina Lowery, The Tech Evangelist, sits down with Ms. Rae McElroy, Founder of Cybersloth Security & Technology, to break down how to successfully break into cybersecurity, navigate CMMC compliance, and pivot into a thriving career in tech.

This powerful conversation delivers real-world insight for entrepreneurs, professionals, and aspiring tech leaders who want to understand how to enter the cybersecurity industry—even without a traditional background.

Rae shares her journey from imposter syndrome to stepping into her superpower, offering practical strategies for building confidence, gaining experience, and positioning yourself in a high-demand field.

Episode Highlights:• From Self-Doubt to Superpower: How to overcome imposter syndrome and build resilience in business and tech

• How to Get Started in Cybersecurity: Clear steps to enter the field, including training, certifications, and bootcamps

• CMMC and Cybersecurity Compliance Explained: What small businesses and government contractors need to know about audit readiness and risk management

• Career Pivot into Tech: How Rae transitioned into cybersecurity and built her business, Cybersloth Security & Technology

• Mentorship and Leadership: Insights from serving as Cornerstone Mentors with the Nasdaq Entrepreneurial Center Milestone Circles Program

This episode is for:

✔ Entrepreneurs exploring cybersecurity for their business

✔ Professionals ready to pivot into tech careers

✔ Business owners pursuing government contracts and compliance

✔ Women and underrepresented leaders entering cybersecurity

✔ Anyone ready to turn knowledge into action

If you’ve been thinking about entering cybersecurity or strengthening your business systems, this episode gives you the clarity and strategy to get started.

Listen now and take the next step in your tech journey.

Connect with Rae McElroy on LinkedIn or at cybersloth.io.

Learn more about the host, Sabrina Lowery: www.sabrinalowery.com

Powered by Sabrina Lowery Enterprises LLC https://sabrinaloweryenterprises.com

Welcome to a special milestone episode of G.E.E.K. Talk with Sabrina Lowery & Friends, the podcast dedicated to Giving Entrepreneurs Expert Knowledge. Tonight, host Sabrina Lowery, The Tech Evangelist, brings her technology expertise directly to the screen with an exclusive live demonstration of the AI tool, NotebookLM.

In this episode, Sabrina, The Tech Evangelist, demonstrates exactly how to navigate the digital tools that drive modern business by creating a fully realized AI-generated video in less than 10 minutes. She plays this incredible AI video live for the audience, serving as a comprehensive and entertaining recap of our groundbreaking first season. Join us as we look back at the previous 11 episodes, celebrating the candid insights and inspiring conversations on business, wellness, and personal growth that we've shared since our January premiere. From overcoming imposter syndrome to building sustainable wealth, this AI-powered recap highlights the very best of our six core pillars: Legacy, Lifestyle, Leadership, Leisure, Technology, and Real Estate. Get "edutained," witness the power of AI execution in real-time, and leave with technological gems you can use to save time and scale your own business.

Get access to the AI Mastery Series for Entrepreneurs at www.buildyourbusinesslikeaboss.com.

Hosted by Sabrina Lowery, The Tech Evangelist. Powered by Sabrina Lowery Enterprises LLC. Learn more at https://sabrinaloweryenterprises.com

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