Cybersecurity Tips for the office and your home.

Friday thought of the day.  Want to keep that outdoor running going through the winter.  Here are some tips to make sure you neither freeze or burn up on your run, and some general safety tips for running in the dark.

We'll be talking about the SBA Cyber Awareness Act, the Small Business Development Center Training Act, and Equipment Shortages going into the holiday season.

Brief introduction to Ben Austin Personal Training and Piedmont Technical Experts.  Get to know a bit about Ben and Ben Austin Personal Training and Jonathan and Piedmont Technical Experts.

Basic cybersecurity best practices for individuals and organizations.  Do you know someone who has been hit by ransomware in the past.  Do you know know someone who has been hit with ransomware in the past?  Do you know if you are protected from ransomware?  Do you know how to protect yourself from ransomware.  This thought of the day is good for you!  If you have questions we welcome comment on podbean, comments through social media, or emailing us at [email protected].

Geeks Keep You Running is a new Podcast that will take on technical topics, as well as, health and Fitness topics.