Episode 85 features Geena Urango! Geena is the first-ever athlete to receive a full-ride scholarship for NCAA beach volleyball at USC after playing on the indoor team there. She’s a 3x state champion, AVP Champion, and co-host of the Bet on Her Podcast.

Geena's: @urango

Geena's Website: https://geenaurango.com/

Bet on Her Podcast: https://www.youtube.com/@bet_on_her

In this episode we discuss:

• Inspired Living & The Inspired Athlete
• The power of setting micro goals
• Tenacity & Resilience, & Healthy Detachment
• Winning Mindset vs. Champion Mindset
• Mindfulness Training
• The power of the reframe
• Flow State
• Visualization. How do we do it?
• EQ - Competing with different emotions like anger
• Ego & True Self
• The importance of sleep!
• Nutrition & Hydration
• Training Tips
• Advice for Indoor Volleyball Players
• Podcasting
• Social Media
• Marketing & Branding
• Legacy & Fulfillment