<p>Why is CrossFit painful, what makes it different than all the other fitness programs, how it has evolved and where we see it going!</p>

Why is CrossFit painful, what makes it different than all the other fitness programs, how it has evolved and where we see it going!

Gem City: UnCut E.3   CF Methodology

The behind the scenes, raw take from Altered Gym on current gym events, ideas, nutrition, training and much more. We hope you enjoy and we thank you for your continued support.

Share Gem City: UnCut E.3 CF Methodology

Sign up to save your podcasts

Gem City: UnCut E.3 CF Methodology

Gem City: UnCut E.3 CF Methodology