<p>The ins and outs of coffee, how it affects your performance and all the relevant information about your favorite caffeinated drink.</p>

The ins and outs of coffee, how it affects your performance and all the relevant information about your favorite caffeinated drink.

Gem City: Uncut E.5 - COOOFFFFEEEEEEEE!

The behind the scenes, raw take from Altered Gym on current gym events, ideas, nutrition, training and much more. We hope you enjoy and we thank you for your continued support.

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Gem City: Uncut E.5 - COOOFFFFEEEEEEEE!

Gem City: Uncut E.5 - COOOFFFFEEEEEEEE!