Sisters and brothers, it is time to talk about keeping ourselves in check. 

Answer the gem questions of the week (at the end of the episode) on social media or in an App Store review!

How often do you experience FOMO - fear of missing out? It is that uneasy feeling that you're missing out on what your peers are doing, in the know about, or in possession of something better than you. Social media will have you thinking everyone is doing better than you, but you have goals to conquer, girl! That Benz and two-week escapade in Anguilla can wait.

Answer the gem questions of the week (at the end of the episode) on social media or in an App Store review!

If you didn't know, July is Fibroid Awareness Month. Cionna is one of many black women affected by fibroids, so we decided to dive into this topic head first. Join us this week to learn more about the fibroid symptoms, holistic remedies, and Cionna's journey.

Answer the gem questions of the week (at the end of the episode) on social media or in an App Store review!

Are your boundaries on point or on broke? This week we talked about establishing healthy boundaries. You can't get mad at people for crossing them when you didn't set the tone early on!

Answer the gem questions of the week (at the end of the episode) on social media or in an App Store review!

From people not showing up for college graduation to getting fired from a job, we all been disappointed before. Join us this week as we walk down memory lane revisiting the times we'd been wronged. 

Answer the gem questions of the week (at the end of the episode) on social media or in an App Store review!

...and da rest will follow! 

Clearing your mind is vital, and this week we're sharing our fave ways to decompress and stay grounded. Get out your notebooks!

Answer the gem questions of the week on social media or in an App Store review: What are you feeling in this present moment? Who are you going to practice these exercises with?

Don't matter if they're written in a notebook or in da Notes app, pull up your 2019 goals for a mid-year check-in, girl. Everybody was burnt out last week, but today is a new one! 

Use this week's gem hashtags on social media to join the convo: #FocusOnMe #NoJoyDeferment

Email: [email protected]
Instagram: @gemdroppa | www.instagram.com/gemdroppa
Facebook: @gemdroppa | www.facebook.com/gemdroppa

Sis feels exhausted at work. Sis feels negative in the office. Sis is struggling to maintain professional productivity. Sis is burnt out. We are sis. Sis is we. 

It's time to take a break! We have some tips for you to get back to yourself if you're going through it as a result of stress and dissatisfaction at work. Use this week's gem hashtags to start the conversation!

#idogettired #shakeitoff

(FYI: this episode is a bit echo-y but it's not terrible. You've been warned.)

Email: [email protected]
Instagram: @gemdroppa | www.instagram.com/gemdroppa
Facebook: @gemdroppa | www.facebook.com/gemdroppa

We are often imitated but never duplicated. Even though Black girls are popping, we have everyday struggles too! Join us as we discuss Black girl struggles, the Alabama abortion ban, and Kylie Jenner’s (speaking of often imitated… ) latest cash grab. 

Leave a review in the App Store and follow us on the Gram or the Book.

Email: [email protected]
Instagram: @gemdroppa | www.instagram.com/gemdroppa
Facebook: @gemdroppa | www.facebook.com/gemdroppa

Before we get to them, we think life will be figured out and poppin' in our twenties. Girl, the devil is a whole lie! This week we talked about the trials of being a twenty-something while finding our footing before our grown and sexy thirties. 

Good luck on them 20 somethings! *SZA voice*

Email: [email protected]
Instagram: @gemdroppa | www.instagram.com/gemdroppa
Facebook: @gemdroppa | www.facebook.com/gemdroppa