Our life is a roller coast of wins and losses. We aim to get better and better each day. Remember you could only get better not perfect. Always room for improve and growth. We our humans , give yourself grace.

Siempre ponemos la necesidades de los demás primero. Y si no lo hacemos nos sentimos culpables. Tenemos que cuidar de nosotros primero para así poder estar y cuidar a los demás. No puedes estar allí para los demás si no estas allí para ti.

Feeling guilty just holds us back from feeling free and fearless. Let go of what others think and expect from you. Be the best version of yourself and your love ones will also ripe the benefits. Our family and friends put certain expectations on us and once we don’t meet them. We feel guilty. However, we can’t be there for other if we aren’t there for ourselves. Put your self first

Es muy importante sañar traumas pasádos para poder ser la mejor versión de usted.

TRIGGER WARNING: Watchusthrive promotes healing and mental wellness. She has overcome life-changing trauma including domestic violence. She gives us tips on overcoming traumatic experiences and how healing is so important yet so difficult. She is so inspirational. Tune in. 

Lianne

Founder of Watchusthrive Podcast

Cual es tu lenguaje de amor? Sabias que todos tenemos uno diferente? Toma este quiz para conocer el tuyo! Es Gratis , y los beneficios son infinitos y de mucho valor. https://5lovelanguages.com

Tener propósito y objetivos es unos de los pasos más importante para crecer como persona. Planificación mejora tu resultados.

Planning your life in faith, gives you confidence and peace of mind. We do want to be grateful and faithful. We also want to take control of our life to maximize results and blessings.

We had the honor to interview Dr. Damary Bonilla Rodriguez. She is a mentor, a teacher, and a friend. She has been a true inspiration to my voice and growth as a leader. She is Director of Leaders of Color New York at Education Reform Now, where I am a fellow. I have been able to grasp many leadership skills and strategize from our time together. She is truly a perfect example of a Latina-house power, she has so much drive and desire to serve and empower her community. I am truly honored to have her in my life, she is so inspiring. Her work and experience in education have given her the tools and abilities to mobilize leaders, that is something she is truly proud of. She believes we should speak our minds even if our voices shake. Thank you Dr. Damary for your support and work. Check her out on LinkedIn : https://www.linkedin.com/in/damarybonillarodriguezedd