In this intimate conversation with a close friend, we share our experiences of being on the dating scene and being married. On this journey of healing, change is inevitable as you become more self aware. You learn to show up on spaces differently and practice on your everyday relationships for the healthy intimate relationship you desire. …. But while you may be fully committed to doing the healing work, how many people are putting forth the same effort and willing to build together?

In this episode we delve into what triggers are, what trauma is and some self reflective practices that will help you locate and regulate yourself.

As soon as you take a step in the right direction, all of the good things are waiting to see you in your journey.

This episode gives listeners three important questions to answer when checking in with themselves.

One of the major things that has held me back in my life was my mistrust for people to do the right things to and for me. After listening, if you’d like to purchase my ebook you can tap this link https://www.paypal.com/instantcommerce/checkout/4A58QBZUJSJEW

In depth personal definition of what anxiety is, what causes anxiety and what are the signs of anxiety

In this episode, we get clear about the direction we want our lives to go. I’d love to hear your definite statements. Please share them with me on Instagram. The page is @anxietycantwin

Change is absolutely possible and it starts in the mind

There will always be challenges as we work to change

How do you feel about yourself?