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In this episode of Gen X Resistance, host Paul Stevens takes an honest look at what physical therapy can teach us about culture today. Just like working through painful, awkward neck exercises to keep your body strong, society needs to strengthen weak spots we’ve neglected too long—empathy, compassion, and the ability to have real debates. 

Paul reflects on his own journey with degenerative disc disease and draws powerful parallels to the cultural breakdown we’re seeing around us. If we skip the hard work, we’re heading for collapse. But if we’re willing to push through the uncomfortable “exercises,” we can stay resilient, flexible, and connected. 

What You’ll Hear in This Episode: 

• Why empathy is like stretching stiff muscles we’ve ignored for too long.
• How compassion strengthens what resilience alone can’t fix.
• Why debate is the cultural “core workout” society desperately needs.
• The Gen X perspective on toughness, sarcasm, and learning to balance strength with humanity.
• Why doing the uncomfortable work now prevents a much more painful breakdown later.

Paul’s challenge to Gen X is simple: we’ve got the grit, but now we need to do the therapy—cultural therapy that keeps us from snapping under pressure.
 
Connect with Paul:
Email: [email protected]

YouTube: Gen X Resistance