In this episode – Health and Well Being expert Gunjan Y Trivedi talks about stress in the context of Gen Z and its importance. 

He helps us understand the difference between stress, anxiety, and depression and their key contributors and dimensions. 

He helps us understand why some Gen Z’s are better at coping with stress than others. 

The talk also highlights the lifestyle choices Gen Z can explore to reduce anxiety and depression.

So whether you are a teenager, a new student, or a boss seeing a new employee struggling with stress and pressure – learn how putting simple daily, and practical routines can alleviate anxiety in the lives of Gen Z. 

Find Us Online

Gunjan: LinkedIn, Website

Nikhil:  Website,  Linkedin, Youtube & Book

Credits:

- WYN Studio: LinkedIn, Instagram

- Producer: LinkedIn, Twitter

- Engineer: LinkedIn, Youtube