Spirituality strengthens our outlook for a better future. We will always encounter challenges in life, but if we stay hopeful during these trying times we will persevere. Spiritual growth enhances our ability to deal with life's ups and downs and bounce back from those difficult experiences.

Spirituality recognises that your role in life has a greater value than what you do every day. It can relieve you from dependence on material things and help you to understand your life's greater purpose. Spirituality can also be used to cope with change or uncertainty.

Healthy spirituality gives a sense of peace, wholeness and balance among the physical, emotional, social and spiritual aspects of our lives. However, for most people, the path to such spirituality passes through struggles and suffering and often includes experiences that are frightening and painful.

So how do we help Generation Z to use Spirituality as an anchor to face the various external and internal challenges of life? 

Find out in this episode as educator and life seeker Uma Oza talks about how seeds of spirituality can be a means of equanimity to find meaning during hard times, to see each day as a gift and feel at peace. 

We explore questions like the importance of spirituality, who can help Gen Z in their quest for spirituality, how we sustain ourselves on this path, what are some of the routines we can put in place to achieve spirituality and more. 

Find Us Online
Guest - LinkedIn
Nikhil:  Website,  Linkedin, Youtube & Book

Credits:
- WYN Studio: https://wyn.studio
- Producer: https://www.linkedin.com/in/anushkapandeyy/
- Engineer: https://www.linkedin.com/in/vikas-sharma-music-producer/