In this Episode, Omar Al Shayji invites Ellianne Brouwers and Rob Schillaci, CrossFit coaches from The Burrow Gym in Kuwait, to talk about how fitness has been affected by Covid-19. They share their views on training during the pandemic and how the fitness industry is adapting to Covid-19. Tune in to find out how training has gone virtual.

This week Nouf Albahar invites Gaja Kruchlik, an expert in the field of positive psychology, to guide us through the three stages people typically go through when faced with sudden change. Resistance, Adaptation and finally Embrace.

This week Sana AlKhaled invites Jana AlBin Ali and Aisha AlOmar on a very special episode on the blessed month of Ramadan. We hope to enlighten you from within, to help you count your many blessings, and most importantly to remind you to embrace this month more than ever.

Majed Alattar is joined by Aisha Alomar and Jana Albinali to discuss the various means of staying connected with your loved ones and giving an insight on their methods of expressing gratitude in their lives.

Majed Alattar is joined by Omar Alshayji and Sana Alkhaled to discuss their transition to working remotely and how they are using this time to develop and expand their horizons.