Hello. Thanks for listening. We discuss the potential for Olympia elimination rounds, the challenges of international competition, and whether Big Ramy could make a comeback.

Other topics include: navigating the chaos of fitness expos, food allergies and intolerance, gene therapy, hair loss treatments, and fitness tech.

•[00:00:00] Frank and Zack discuss the potential for Olympia elimination rounds and its logistical challenges.

•[00:01:10] Bodybuilding legends: Debating Big Ramy’s retirement and comeback potential.

•[00:02:24] Merch plug: Opinions on Olympia gear and muscle-themed apparel.

•[00:03:40] Expo fitness goals: Navigating fitness expos, moonwalkers, and quirky footwear innovations.

•[00:05:20] Expo realities: Protein overloads, energy drink mishaps, and digestive disasters at expos.

•[00:09:45] Protein intolerance: Frank and Zack share personal stories about whey allergies and diet adjustments.

•[00:12:00] Genetic insights: Discussing 23andMe, ancestry revelations, and doppelgängers.

•[00:14:35] TikTok trends: Exploring reversible gene therapy and tech like CES prototypes.

•[00:22:00] Industry trends: The rise of hair loss solutions and ED treatments.

•[00:26:00] Painful procedures: Frank recounts knee surgeries, gel shots, and vein treatments.

•[00:30:00] Frank’s career throwback: Romance novel covers, boy-band highlights, and infomercial glory.

•[00:33:00] Wrap-up: Plans for gym sessions, podcast collaborations, and upcoming clips.