Fit Seekers: Truth Over Trends

Psychic medium John Edward joins Frank Sepe and Zack Zeigler on the Fit Seekers podcast and gets real about the highs and lows of his work—carrying the weight of grief, spotting social media scammers, and even being called the “Biggest Douche in the Universe” by South Park. He opens up about “Death Hangovers,” premonitions, and what "happiness" means.

[00:00] Life on the road: 30 years of touring & family balance

[02:00] The weight of being a medium: Emotional toll of readings

[04:00] “Death Hangover”: The post-reading energy drain

[06:00] Meeting Frank: Fitness, family, and Italian roots

[08:00] Psychic stigma: “Performing” on demand like a comedian

[10:00] Social media scams: Fake psychics using John’s name

[12:00] The South Park roast: “Biggest Douche in the Universe”

[15:00] One of John’s wildest readings: A son keeping his late mother’s appointment

[18:00] Pre-9/11 feelings: The burden of sensing major events

[20:00] What makes you happy? Purpose, contentment & real talk

[25:00] Setting boundaries: Avoiding burnout when everyone wants something

[30:00] Learning sign language: Breaking barriers in communication

[35:00] Parting wisdom: Energy, life philosophies & a fake hotel name

So, Frank and I rolled up a day early for this interview. Pro move.

But we figured, hey, might as well knock out the intro while we’re here.

Fast forward 24 hours, and we’re sitting down with Lou Neglia, a legit cobat sports icon.

Lou’s been around the fight game forever—former world champ, longtime promoter, and one of the guys who helped get MMA legalized in New York. We get into his transition from fighter to promoter, how he’s sent 160+ fighters to the UFC, and why matchmaking is everything when it comes to a great fight.

Plus, we talk about the Road to Madison Square Garden, why some big-money fighters lose their hunger, and how a cleaning product company (yes, really) might be the next big thing in combat sports.

[00:00] – We Screwed Up – Showed up a day early. Recorded the intro anyway.

[00:30] – Lou Neglia Enters the Chat – From world champ to top fight promoter.

[01:15] – Why He Started Promoting – Retiring from fighting = not an option.

[02:30] – MMA Legalization Saga – How politics held New York back.

[04:00] – Making Great Fights – No mismatches. No BS.

[05:30] – Road to MSG – Win big, fight bigger.

[07:00] – Big Money, Less Fire? – Are fighters still in it for the right reasons?

[09:15] – Why Local Shows Hit Different – More fights, more action, fewer letdowns.

[10:45] – The Chaos of Fight Week – Injuries, no-shows, and guys getting arrested on the way in.

[12:00] – Fighters Ducking Fights – When did everyone get so picky?

[13:45] – Clean Boss & Gym Hygiene – Because staph infections aren’t a good look.

[15:30] – The Retirement Talk – Telling a fighter it’s time to hang it up.

[17:00] – Women in Combat Sports – They’re killers. You probably wouldn’t date them.

[18:00] – Lou’s VIP Invite – Madison Square Garden. Tropicana. We’re in.

Bobby Rich reflects on his fitness journey, stressing the importance of mindset and fundamentals in training. He shares insights into his collaboration with David Beckham on the health and fitness supplement IM8, emphasizing its science-backed approach and benefits.

Key Takeaways:

•Focus on foundational movements and nutrition for lasting success.

•Discipline and mindset are key to achieving fitness goals.

•IM8 prioritizes absorption and individualized health benefits.

Timestamps:

[00:00:00] Bobby’s training philosophy: maintaining weight and consistency in judo.

[00:03:50] Beckham’s disciplined mindset and their partnership on IM8.

[00:08:00] IM8’s unique approach to hydration, absorption, and health benefits.

[00:14:42] Fundamentals in training: squats, deadlifts, and presses for success.

[00:17:26] Judo basics: mastering falling techniques before advanced moves.

[00:18:14] Training with legends like Ronda Rousey and reflections on discipline.

[00:19:04] Advice for beginners: consistency, nutrition, recovery, and hydration.

[00:20:29] Connect with Bobby on Instagram (@MrBobbyRich) and learn more about IM8 (@IM8).

Hello. Thanks for listening. We discuss the potential for Olympia elimination rounds, the challenges of international competition, and whether Big Ramy could make a comeback.

Other topics include: navigating the chaos of fitness expos, food allergies and intolerance, gene therapy, hair loss treatments, and fitness tech.

•[00:00:00] Frank and Zack discuss the potential for Olympia elimination rounds and its logistical challenges.

•[00:01:10] Bodybuilding legends: Debating Big Ramy’s retirement and comeback potential.

•[00:02:24] Merch plug: Opinions on Olympia gear and muscle-themed apparel.

•[00:03:40] Expo fitness goals: Navigating fitness expos, moonwalkers, and quirky footwear innovations.

•[00:05:20] Expo realities: Protein overloads, energy drink mishaps, and digestive disasters at expos.

•[00:09:45] Protein intolerance: Frank and Zack share personal stories about whey allergies and diet adjustments.

•[00:12:00] Genetic insights: Discussing 23andMe, ancestry revelations, and doppelgängers.

•[00:14:35] TikTok trends: Exploring reversible gene therapy and tech like CES prototypes.

•[00:22:00] Industry trends: The rise of hair loss solutions and ED treatments.

•[00:26:00] Painful procedures: Frank recounts knee surgeries, gel shots, and vein treatments.

•[00:30:00] Frank’s career throwback: Romance novel covers, boy-band highlights, and infomercial glory.

•[00:33:00] Wrap-up: Plans for gym sessions, podcast collaborations, and upcoming clips.

Steve Weinberger joins Frank Sepe and Zack Zeigler to discuss the Olympia’s potential elimination round, insights from the NPC Stage Ready Workshop with Jay Cutler, and a breakdown of the Arnold Classic lineup. Plus, hear gym stories and Steve’s take on social media’s impact on bodybuilding.

00:00 – Intro and Steve Weinberger’s Role

00:11 – NPC Stage Ready Workshop: What to Expect

00:42 – Special Guests: Jay Cutler, Sadiq, and More

02:19 – Highlights from the Q&A Sessions

04:48 – How to Build a Career in Bodybuilding

08:45 – Olympia Elimination Round: What It Could Mean

11:44 – Breaking Down the Arnold Classic Lineup

16:18 – NFL Talk and Super Bowl Predictions

19:02 – Gym Stories: Pro Wrestlers and NFL Players

20:52 – Upcoming Competitions in 2025

22:29 – How Social Media Is Changing Bodybuilding

29:09 – Addressing Competition Length Concerns

Frank and I sit down with Pauline Nordin—a no-BS fitness trainer, bodybuilder, and advocate for real, achievable body goals. Pauline shares how a single Arnold Schwarzenegger magazine cover kickstarted her journey into bodybuilding and how her early life struggles shaped her disciplined mindset.

We cover it all: her time on Sweden’s Biggest Loser, her straightforward philosophy on training and accountability, and her take on the myths surrounding celebrity trainers. Pauline doesn’t hold back as we talk about diet struggles, injury management, and the pressures of beauty standards.

She also dives into more personal topics—sex drive, self-care, and the challenges women face in both fitness and life. It’s a raw, real conversation packed with insights you won’t want to miss.

Episode Timestamps:

00:00 - Intro and Welcome

00:14 - Pauline’s Early Struggles & Motivation

01:11 - Finding Bodybuilding & Her Training Style

04:15 - Becoming a Trainer & TV Personality

07:04 - The Realities of Dieting

09:32 - Fitness Philosophy & Client Accountability

20:10 - Celebrity Trainers: Myths vs. Reality

22:59 - Staying Motivated & Setting Real Goals

38:35 - The Photoshop Problem & Body Image Pressure

39:05 - Pushing Back Against Beauty Standards

42:41 - Marriage, Growth, and Learning

45:07 - Meditation & Self-Understanding

48:44 - Managing Gout & Arthritis

51:25 - Sexual Independence & Self-Care

55:24 - Fitness, Online Coaching & Final Reflections

Heidi Powell, fitness and transformation expert from ABC's Extreme Weight Loss, best-selling author,  former IFBB competitor, and mother of four, joins Frank Sepe and Zack Zeigler on Fit Seekers for an honest discussion about finding balance in a chaotic world.

From tough years to deep self-reflection, Heidi shares how she built the best relationship with herself and her kids by redefining priorities and letting go of what doesn’t truly matter.

This episode sheds light on the reality of life, challenges, and growth—and why perfection is overrated. 

If you like it, share it with a friend or two. Thanks! 

In this episode of the Long Island Holiday Gift Guide, Frank and Zack explore the best places to get fit, eat, and have fun on Long Island.

Fitness

Food

Shopping

Cory Gregory, known as CoryG on social media, transformed his life from working in Ohio’s coal mines to becoming a successful fitness entrepreneur. He co-founded MusclePharm, a prominent supplement company, and committed to squatting daily for three years, demonstrating his dedication to fitness. In a bold move, Cory purchased a 1.25-acre island, aptly named “Muscle Island,” where he continues to inspire others through his journey and achievements.

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Fit Seekers is a fresh take on fitness, health, and wellness led by industry veterans Frank Sepe and Zack Zeigler. Together, they cut through influencer hype and fitness gimmicks with honest, no-BS conversations featuring pros, celebrities, and athletes—delivered with humor, personal experience, and real insight.

Frank Sepe and Zack Zeigler catch up with the one and only Mike Tyson and CEO of Tyson 2.0 Adam Wilks to discuss everything from Tyson's start in boxing and his fight with Jake Paul to his newest ventures with Tyson 2.0.

Hear Mike's stories about his journey, his evolution both physically and mentally, and how he's redefining success and authenticity in the wellness industry. It’s a conversation packed with wisdom, laughs, and no-nonsense insights that only “Iron Mike” can deliver.

• 0:00 - Mike Tyson’s Start in Boxing: The story of how a pigeon led to his first fight.