This was a fun episode about magic and the occult. I've been learning more about it recently because my associate just got her certification in astrology and tarot reading and I wanted to know more about it. What I found couldn't cover one episode, but I tried my best to give you the most valuable part which is the 12 Universal Laws. Much of this was researched online. However, there is a very interesting book that I'm going to link up here that I highly suggest you read. It has a ton of insight into what the original doctrines and rituals were that gave rise to our current religions and beliefs as well as dropped a couple of pointers on how you can use the tactics of the sorcerers and witches of old to conjure and manifest whatever you want. 

A life without having made a choice is a life unlived. We all make choices in life whether we want to or not. Even when we don't make a choice, we actively choose not to do so. So with that understanding, we now have to accept our choices. Today, we will be talking about the choices we make and how they affect our lives. For better or for worse, it's worthwhile to understand our choices and the freedom we have to (not) make them. We should also understand that there will always be rewards and/or consequences for each of our decisions. 

In today's episode, I talked about balance and what it can cost you if you don't have good balance. Studies show that if you are over the age of 65 there is a decent chance that a fall could result in death. I talked about a few exercises that you can try, but I also talked about balance in life. Everyone talks about work/life balance, but that can be misleading when it comes to living a healthy fulfilled life. Find out how you can improve every aspect of your balance in today's episode. And if you want to join in on the online training program, here's the link. Online training with General Fitness Company. 

A lot of people ask me what the best exercise is for ______. Fill in the blank there. I answered that question a few times today on social media and it made me think about what would be the best overall exercise for everyone. So today, we talked a lot about functional training and its various benefits as well as the most beneficial exercise you can do consistently. The answer might surprise you, so listen closely and take notes. 

Around this time of year, people are either shutting it down and relaxing to enjoy the holidays or are beefing up their fitness game in preparation for all the holiday treats they'll consume. This is not without its drawbacks, however. When you work out vigorously, you can often get sore and achy. Many people don't know what to do to alleviate this without simply popping some Advil. In this episode, we're going to discover the most beneficial ways to ease those aches and pains without a bottle or pill.

This is the time of year when people start getting bombarded by sales, coupons, and deals. Meal plans, gym memberships, holiday cleanses. It can be overwhelming, but today we're gonna help you solve that problem and get you moving forward to a healthier and happier new year. 

This is a revisit to a previous episode about safety. I wanted to go a little deeper because a lot of people think about success in the wrong way. Many people think that once they get a Bentley or a Lamborghini they'll be good. I can tell you from personal experience that a fancy car or fancy clothes don't do anything for your mental game. You can still be crying in a Lamborghini and it's actually worse because you'll likely be crying alone because you can't really fit that many people in a sports car. Self-actualization is what it's all about and in this episode, I talk about how you can get there. 

It's important to take care of your body because it's the only one you've got. But you also have only one life. Taking care of yourself doesn't always mean going on crazy diets, but it also doesn't mean eating anything you want. Today we're gonna explore what it really means to love yourself. 

Someone was asking me the other day about a dance move I had executed. I had gotten it from Michael Jackson, so it was pretty sweet, but I learned how important it is to ankle health many years after I learned the move. How do you dance your way to healthier ankles? Let's moonwalk together and find out how we can improve your gait.

This is the time of year when diets get ruined. Every year, people work all spring to get ready for summer; as the temperature drops, their weight increases. Very common and very relatable for most. The thing for most people is that they stay in ruin. Today I'm dropping some "Monday Motivation" to pick you back up and get you back on your horse so you can ride out the year strong or at the very least, confident that you can recover from whatever disaster you incur.