Compare yourself to who you were yesterday and not to someone else's today. I had a great analogy from the episode that'll I just drop right here. If you follow someone else's map, you'll undoubtedly end up somewhere, but it probably won't be a place where you'll thrive. You'll only survive...if that. The reason for that is that if you follow someone else's path, you'll end up in a place that was not built for you. There are a few more reasons that I'll mention in this episode, but I believe this right here sums up the importance of doing the right thing for yourself and ensuring joy and a real sense of purpose throughout your life.

This is our 5th rule for life and this is one of my favorites because it epitomizes what I train my clients to do every day. Keep Doing! Not to be confused with keep going, which can often be a blind quest that often leads to oblivion (or at least, burnout). Listen today to find out how to avoid burnout and get the most out of each effort in whatever your endeavor.

Life is simple, but people often make it too difficult by unnecessarily making people, things, and circumstances their enemies. With an abundant mindset, everything is a possibility, but it doesn't mean it's not gonna take a bit of work. 

Being present to me is more than sitting on a couch or chair with candles lit while chanting. It can be that, but if you lead a busy life like I do, sometimes it's really tough to step away. That's why it's essential to be able to be present anywhere. I've discovered a way to help my clients do that pretty consistently and it helps them out wherever they are no matter how much stress they're under. Want to know the secret sauce? Listen and find out. 

Rule #2 of our General Rules For Life Series is about you not trying to copy what someone else is doing, but instead, trying to do your own thing. Pablo Picasso was accredited with saying: "Good artist copy and great artist steal." This means that what you do should be something that you created. We'll go more into that and more in today's episode about reaching your full potential regardless of what or who is around you. 

This is the first installment of a 10-part series I did a while back. It's 10 general rules for life that I came up with in 2017 when I started General Fitness Company. I've since refined it and changed a few of the rules, but I think it's even more helpful than the original. In this episode, I talk about knowing yourself. Specifically, I talk about body types and knowing what body type you are so that you can be most effective in your training and diet. 

Never be afraid to make a mistake. Some of the most important things in human history were discovered by mistake. In this episode, I talk about why people block their blessings and decide not to take risks. The answer might very well surprise you. 

In this episode, I talk about how important it is to know your role. Not in the way that most people think though. We're living in 2022 now. It's a new millennium and people don't have clearly defined roles as they once did. The freedom we have to be whatever we want is now here and also it is liberating, it can also be confusing. Today, I'm going to discuss what it means to play your role and how to find what your role should be in your own life as well as in the lives of others. 

Shortcuts. We all want to know the quickest way to get to our goals. The easiest way to get there is by not wasting time. In this episode, I have a few tips to help you reach your goals faster.

Today, I discussed two cognitive biases that prevent us from succeeding in life. Holding on to things because we're scared of losing them (aka loss aversion) and spending time on something even though it's not giving us value anymore (aka the sunk cost fallacy). These are two of 25 cognitive biases created by Charlie Munger, Warren Buffet's business partner. If you want to see all 25, check them out here.