I've been trying to change up the subjects in these episodes recently and I wanted to find a new perspective on connection. This book "Sex and the Perfect Lover," definitely gave us a new look at intimacy and connection. But also gave us some surprising insight into what it means to have a truly meaningful connection with yourself. Let's dive into why you should be eating more Rosemary before bed.

This was a fun episode for me. It's about happiness and the addiction that many of us have to it. Being happy isn't all it's cracked up to be and in this episode, I'll tell you why.

This week I talked about starting your routine. A routine specifically for you is the best bet. But sometimes, people try to push too hard too fast. Here is the way to work out and why you could actually die if you push your workouts too hard.

In this episode, I talk about starting. Some of you may be starting school, coming back from vacation, or undertaking a new project. Whatever it is, whether you're starting again or starting for the first time, it's important to realize that you're going to be rusty. Here a few tips on how to shake the rust off of you.

In today's episode, I share a story about a friend who's having a bit of trouble in his dating life and I relate that to how I see people working out lately because of Covid. Let's just say, not everything or everyone is for everybody.

In this episode, I parlayed my last episode about doing things that you know you need to do and talk about what it takes to do those things. Many times it's all about the little things. Let's find out what those little things are and what it is that is stopping you.

In this episode, I talk about what to do when you feel like you can't go anywhere or that you've plateaued. I've been there and I'm currently dealing with that in the studio. Find out what you can do to keep going again.

In today's episode, I finish off this week's conversation about making life difficult. I talk about success barriers and past trauma that may be affecting your daily decisions. It happens to all of us, but I want to talk about how you flip that to work in your favor. 

Sometimes everything around us can get so complicated that we get frustrated and find ourselves having trouble achieving what we want from life. In this episode, I'm gonna give you a little insight into my training because there is something that I do that is very important that helps my clients deal with everyday frustrations.

In today's episode, I want to talk about a few realizations I had about myself and the current direction of my life, as well as the lives of others. It's important to be strong, but not just because it makes you look good or feel good. It's much deeper than that. Strong is a mentality as well as a physical attribute.