I wanted to talk today about a simple way to get rid of anxiety. I've been beating around the bush on this one lately, but we're just come right out with it today, by telling you how you can better cope with the stress of our current environmental catastrophe. 

A lot of people ask me what they should do to start to work out. Or what they should do get a certain muscle stronger or get a certain body part smaller. Here is your abbreviated all-encompassing guide to working out. 

Hey, this turned out to be one of the infamous freestyles that turned out to be a great one. It prolly has a lot to do with the topic for today. Work and what the proper balance/approach to it is. I was talking to one of the therapists that was on last week and I can tell you, she definitely approves of this message. So feel free to share! 

Nothing like a pandemic to give you a bit of an existential crisis, eh? Today, we discuss how we can live the happiest life by creating meaning and finding value in what you do and what you feel. If you are feeling like your life is a bit chaotic right now, this is the episode for you. 

Breathing is super important for your body movement. Here we're gonna talk briefly about breathing and then I went off on a little tangent about judging yourself. 

Just a quick step away from the episodes to say thank you.

In this episode, we talked about dealing with certain emotions as we try to achieve our goals. Dr. Zuckerman is a psychotherapist on the mainline that has experience with helping people learn how to deal with the discomfort of undergoing necessary change in life. We learned what we can do to deal with this influx of change due to the pandemic and we discussed what we can do to help ourselves after the pandemic. If you've been feeling uneasy about what to do during this pandemic, you'll definitely want to listen to this episode. You can find our guest online at her site: https://www.drjaimezuckerman.com/ or you can find her and her amazing quotes on Instagram at dr.z_psychologist

So your back, neck, and shoulders hurt from sitting, huh? Today we've got a short episode with some causes of pain (outside of just sitting) as well as some preventative actions to take. 

Don't get it twisted. This episode isn't about getting all woo woo and injecting sunshine and rainbows up your butt. No, this is a practical tactic for being positive and staying the course. I actually thought of this on my run today that wasn't so inspiring, but at least this episode came from it, so it's not all bad. 

The riskiest thing in your life is letting other people run your life. Most people miss out on parts of their life because they are afraid of judgment and what people will think about them. Today, we're going to talk about living your life and why regret is the worst thing to have in your life.