In this episode of Try This At Home, we explore how to achieve fitness goals at home, ranging from staying active, losing weight, and building muscle.

Covid-19 and the Movement Control Order has brought many industries to a standstill. The fitness industry is no different. We speak to fitness experts to find out how the industry is coping during these trying times. 

During the recent Cartoonist Day celebration, Rumah Kartun Dan Komik Malaysia awarded the Anugerah Tokoh Kartunis to Ahmad Hilmy Abdullah, fondly known as Mie. We speak to him to find out more about cartooning.

Keep the midday blues at bay by joining us for an hour-long musical trip.

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Mondo Gascaro - April

Rafika Duri - Semua Bisa Bilang

Malique feat. Najwa - Kau Yang Punya

Anri - Last Summer Whisper

Tatsuro Yamashita - Rainy Walk

Junko Ohashi & Minoya Central Station - Journey To The Mind

Lust - 21st Century Spy

Midnight Fusic - Under The Weather

Nujabes - Feather

Srirajah Rockers - อย่าให้เด้ [DON'T CRY] (Ft. Rasmee)

Stuck at home with nothing to do because of the Movement Control Order? Worry not, because we're here to keep the boredom at bay. Every day, we present our special curated list of arts, culture, and entertainment that you can experience right from your own home. Today, we’re featuring some readings by children’s author and illustrator Oliver Jeffers. Then, we find out more about the Unrestricted Stage, an online platform where Malaysian talents are coming together to share their art for all.

On 16th of March, Bandar Kuching MP Dr Kelvin Yii found out that he had COVID-19 and was admitted for treatment at Sarawak General Hospital. What was it like being a COVID patient, and what did his experience reveal about our healthcare system? He joins us to share his story.

In our second episode of Extraordinary Endeavor, we hear from Chari TVT, Senior Advisor at Duff & Phelps answering questions from Aaron Patel, Founder & CEO of iHandal about cash flow to sustain your business during this Movement Control Order.

Up until recently, NGOs and social enterprises were helping these communities make sense of COVID-19 and the Movement Control Order. That was, until the government put a stop-work order on all these initiatives to enforce social distancing. While this is a necessary move, some might argue that a single body may not be sufficient in keeping marginalized communities from going hungry in the coming weeks. Joycelyn Lee, Co-Founder of PitStop Community Cafe shares with us how, as a social enterprise, they too have been forced to “close shop” because of all the restrictions in place. 

Some companies have stepped up to offer some services. But there are simple solutions too - like a Facebook group.

Sara Jalil Low and 2 of her friends decided that it might be a good idea to set up a Facebook group that would help them find the food that they wanted, using local food producers and helping to bridge that gap between food operators and customers - and the called it ‘MY Food Directory and Delivery C19’.

Although there have been additional stimulus provided for SMEs, there remains gaps with some groups left out. Dr. Ong Kian Ming, Former Deputy Minister of International Trade and Industry and MP for Bangi tells us what else can be done especially post MCO whilst reminding us of the importance for Parliament as a check and balance.