In Episode 03 of our General Surgery podcast, we delve into Benign Breast Disease, exploring its complex nomenclature, etiology, and pathological classification under the Aberrations of Normal Development and Involution (ANDI) framework. We discuss the hormonal influences on breast tissue, key pathological features like hyperplasia, papillomas, and cysts, as well as their clinical presentations—mastalgia, nodularity, and discrete lumps. This episode provides a structured approach to understanding, diagnosing, and managing these common yet often misunderstood conditions, essential for surgical trainees and practitioners alike.