Building a Fighter

Generalists vs. Specialists


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0:25 Generalization v. Specialization, general to specific: within sport, within coaching, within a MMA. Exploring and theorizing.  1:35 The bigger picture and socialization aspect of athletics. Austin as a specialist, and Alex as a generalist. Range – David Epstien, the Tiger Woods approach v. Roger Federer approach. 6:00 Health care and specialization. Exposure to different motor patterns, “Increasing your Movement Vocabulary” ...
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Building a FighterBy Dr. Austin Schoen

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