Why are anxiety rates among young people rising—and how can parents help their kids thrive?

In this episode of The Life Ed Podcast, host Tracey Challenor discusses the issue of rising anxiety in children with leading psychologists Dr Judith Locke and Dr Danielle Einstein, co-authors of Raising Anxiety: Why our good intentions are backfiring on children (and how to fix it). They explore how well-meaning practices, especially helicopter parenting, and the impact of social media contribute to increased anxiety. The psychologists offer practical strategies for parents, emphasising resilience, coping skills, and the importance of facing challenges. The episode provides valuable insights for parents on supporting their children's mental health effectively.