This conversation turned into something I didn’t expect.
I walked into this interview with Antonia Harman thinking we’d talk about energy healing and trauma. 

What I got instead was a live demonstration that shifted something deep inside me the thoughts I’d been carrying about my visa, my future in the UK, and all the “what ifs” that had been sitting in my stomach for weeks.

Within minutes... what replaced it? Clarity. Peace. The knowing that wherever I go, what’s meant for me will never pass me by.
Antonia Harman is an emotional trauma expert with nearly 20 years of experience. 

She calls herself a wizard... not because of gender, but because of her style of healing. She uses what ancient mystery schools called “higher level magic”  source energy, no tools, no intermediaries. Just intention. And she believes we are gods with amnesia, walking around with latent superpowers locked away by malware in our energy systems.

Her grand theory of disease? Every disease exists in three categories: gas (thought-based emotions like anxiety and depression), liquid (conditions that move and shift like back pain or cysts), and solid (tumours and physical manifestations). And when you clear the root emotions, the diseases fall away.
This conversation went deep into energy, emotion, walking on water, the sword in the stone, and what happens when you stop running from your worst-case scenarios and actually walk through them.

In this episode:

•Why Antonia calls herself a wizard (and what that actually means)

•The story of her first miracle: healing her friend’s burst eardrum in a restaurant bathroom

•The grand theory of disease: gas, liquid, and solid

•How Jesus walked on water (hint: mastery of solid, liquid, gas)

•Why your diseases are neon signs saying “Hey honey, you haven’t looked at your emotions”

•The live healing session where my visa anxiety dissolved in real time

•Why talk therapy can actually re-traumatise you if you’re still talking about the same thing years later

•How to clear future fears by walking all the way through your worst case scenarios

•The difference between witches and wizards (it’s not about gender)

If you’ve ever felt stuck in old patterns, held back by fears you can’t name, or like there’s something blocking you from your full potential....this one’s for you.

You always had the power. You just had to learn it for yourself.

Learn superpowers from Antonia for FREE:

https://divine-empowerment.mykajabi.com/Divine-Empowerment-Level-1

Connect with Antonia:

Instagram: @antonia_harman

Book: Energy Secrets: How to Live to Your Full Potential

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

This conversation unlocked something I didn't realise I was holding back.

I walked into Mani's Sanctum class expecting movement. What I got was a full body confrontation with my own voice and the fear of using it. The yelling exercise? I couldn't do it. My throat locked. My body refused. And in that moment, I realised I'd been shrinking my voice for years, terrified of what might happen if I was finally heard in my full power.

Mani Sidhu is a former professional dancer turned fitness guide, community builder, and one of the most magnetic women I've met in London. She brings fire, primal movement, Kundalini, and high intensity energy into every class she leads but more than that, she brings permission. Permission to be loud. Permission to take up space. Permission to stop apologising for being "too much."

This conversation is about stepping into the version of yourself that already exists. You just haven't collapsed time to meet her yet.

In this episode:

• Why Mani left the West End dream behind (and what she found instead)
• The study about water and negative self talk that changed everything
• Why embarrassment is an underrated emotion (and how Sanctum uses it for transformation)
• Tall poppy syndrome and why we're terrified to shine too bright
• The difference between "fake it till you make it" and "be it till you become it"
• How to embody your highest self right now (not after the big leap)
• The three practices Manny uses to step into her next level: reflection, future vision, and radical presence

If you've ever felt like your light is "too much," like your voice is too loud, or like you need permission to fully own your power, this one's for you.

You're not too much. You're exactly right.

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

This one got vulnerable.

I'm sharing the full story of my first ever Hyrox, including the parts I was too embarrassed to tell anyone. 

The bladder leakage. The paramedics. The wheelchair parade of shame. And what happened when I pushed my body past its limit while running on fumes in a calorie deficit.

But this isn't just a race recap.

It's about the *69-84% of women who look in the mirror and feel dissatisfied. 

The limiting beliefs that creep in when you're trying to build muscle. The fear of judgment when you choose strength over staying small and why I made myself a promise after looking at old photos from high school.

In this episode:

• What actually happened during my first Hyrox (and why I needed paramedic attention)
• The moment at 11 years old when I first compared my body to someone else's
• Why most people stay in a deficit forever (and what it costs them)
• The difference between training like a superhero vs looking like one
• How to challenge the limiting beliefs that come up during a gain phase
• The gratitude practice that shifted everything for me
• Why your worth isn't determined by whether you have abs

If you've ever felt stuck between wanting to perform at your best and wanting to look a certain way? Then this one's for you.

Your body is doing so much more for you than you realise.

Sources: 

¹ National Eating Disorders Association (NEDA). (2025). Body Image and Eating Disorders.

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

This is one of the most personal episodes I've recorded...

For the past few years I've been sitting in deep uncertainty about my visa, about where home is, about what comes next???

Rather than pretending I have it all figured out... I'm sharing exactly what I do to stay calm when I genuinely don't know how the story ends?

If you're in a season of your life where the answers aren't coming fast enough, where you're in that uncomfortable gap between who you were and who you're becoming then this episode is for you.

I talk about why high achievers struggle most with uncertainty, why needing to know what's next is actually keeping you stuck and the three things you can always control no matter how chaotic life feels.

In this episode:

• Why uncertainty never fully goes away and why that's actually the point
• The gap between your old self and your next chapter and how to survive it
• The 3 things you can always control: your thoughts, your feelings, your actions
• Why meditation is training, not relaxation
• How journaling externalises the chaos so you can see it clearly
• Somatic tools to release what your body is holding
• Why taking action (even imperfect action) is the antidote to feeling powerless

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

"This year asks, how effectively can you channel your energy?"

Summary

Explore the significance of 2026 as a rare fire horse year in the Chinese zodiac, its energetic impact, and how to harness this momentum for personal growth and completing unfinished projects.

Chapters

00:00 The Energetic Shift of 2026
02:47 Understanding the Chinese Zodiac and the Fire Horse
05:56 Harnessing Momentum Without Burnout
08:29 Identifying Energy Leaks and Capacity Expansion
11:06 The Importance of Completion and Focus
13:47 Balancing Control and Chaos in 2026
16:32 Taking Action Towards Your Goals

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

He's back!!!!

@AthleteMentality owner Gabriel Deieno returns to the Generation Elevation Podcast for an in person episode!!!

 From football player to mindset coach, Gabriel shares his journey of self discovery and what it really takes to build psychological resilience. 

We dive into why athletes need purpose beyond their sport, the power of emotional flexibility, and the mindset qualities that separate those who make it from those who don't. 

Whether you're an athlete or not, this conversation will shift how you think about success.

Discover what it takes to have the Athlete Mentality.

Chapters

00:00 Introduction to Mindset in Sports Performance
02:03 Gabriel's Journey: From Athlete to Mindset Coach
05:04 The Impact of Confidence on Performance
07:43 The Role of Psychology in Sports
10:39 Finding Identity Beyond Sports
13:26 The Importance of Multiple Identity Factors
16:02 Realizations and Rewards in Helping Others
18:47 Transformative Experiences in Coaching
21:39 The Wisdom Gained from Personal Struggles
23:46 Embracing Challenges for Growth
29:01 The Journey of Self-Discovery
35:37 Building the Ultimate Mental Soup
42:14 Overcoming Limiting Beliefs
45:59 Pursuing Passion and Purpose

Website: https://www.athletementality.com/

Instagram: https://www.instagram.com/_athletementality/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode of the Generation Elevation Podcast, Elise delves into the issue of procrastination. 

She explores the psychological roots and offers practical strategies to overcome it and x10 your productivity. 

She emphasises that procrastination is not a sign of laziness but rather a misalignment in our nervous system and subconscious mind. 

Elise shares actionable tips, including breaking goals into smaller steps, using the five minute rule, and embracing progress over perfection, to help listeners enhance their productivity and achieve their goals.

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode of Generation Elevation, Elise sits down with Jordan Villam aka Notty Chef . The unapologetic chef turned creator with over a million followers who is redefining food culture online.

Jordan opens up about:

 🔥 failing for 3 years before anyone cared
 🔥 how to deal with negativity, doubt, and “haters”
 🔥 why failure is essential for growth
 🔥 how to keep creating without burning out
 🔥 the psychology behind content that hooks people

Whether you’re a business owner, aspiring creator, or someone who’s scared to take that first step, this episode will show you why failing forward might be the most powerful tool you have.

Chapters

00:00 Introduction to the Notty Chef
05:31 Understanding Social Media Psychology
08:40 Staying Positive Through Challenges
11:54 Navigating Relationships and Belief Systems
15:30 Elevating Vibration and Inspiring Others
17:49 Starting from Zero: Embracing New Beginnings
19:05 The Importance of Failing Forward
20:26 Resilience Through Practice and Failure
22:19 The Journey of Self-Discovery and Growth
24:13 Understanding Success and Failure
26:21 The Emotional Underbelly of Social Media
28:31 Creating Without Attachment to Outcomes
30:19 The Power of Creation Over Perfection
31:17 Visualization and Manifestation Techniques
32:49 Setting Intentions for Success
35:28 Daily Practices for Mindfulness and Reflection
38:19 The Importance of Asking for Help
39:28 Advice for Aspiring Creators
41:20 Embracing Spirituality in Creativity
42:45 The Urgency of Acting on Ideas

Follow Jordan's socials: 

https://www.instagram.com/thenottychef/

https://www.youtube.com/channel/UCpbN-anvNJJm-uYft--a-Kw

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode of the Generation Elevation podcast, host Elise engages in a profound conversation with Herb Young, a hip hop artist and global wellness innovator. 

They explore Herb's personal healing journey, the transformative power of Dr. Sebi's alkaline food protocol, and the significance of breathwork in achieving holistic health. 

The discussion emphasises the importance of presence, visualisation, and following one's heart in the pursuit of wellness. 

Herb shares his vision of a disease free world and encourages listeners to embrace their innate potential for healing and love.

Chapters

00:00 Introduction and Divine Connections
03:43 Herb Young's Healing Journey
06:41 The Power of Alkaline Foods
09:29 Breathwork and Its Benefits
12:25 Reset Breath: A New Approach to Healing
15:26 The Role of Mindset in Healing
18:15 The Journey of Self Discovery
21:14 The Science Behind Breathwork
24:08 The Importance of Presence and Gratitude
27:01 Overcoming Skepticism and Embracing Change
29:39 Final Thoughts and Collective Wisdom

Follow Herb: 

https://herbismyname.com/

@herbismyname

https://soundcloud.com/herbismyname/tracks

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode, Elise Riley discusses the common frustration people feel when they are close to achieving their goals, known as the 'gap.' 

She emphasises that this frustration is a natural part of the process and introduces the GAP framework to help listeners navigate their feelings and actions during this challenging time.

 Elise encourages listeners to embrace the gap as a necessary period for growth and clarity before reaching their desired outcomes.

Chapters:

00:00 Understanding the Frustration Gap
03:23 The Importance of Patience in Manifestation
06:07 The Gap Framework: Grace, Adjust, Persist or Pivot

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy