This is one of the most personal episodes I've recorded...

For the past few years I've been sitting in deep uncertainty about my visa, about where home is, about what comes next???

Rather than pretending I have it all figured out... I'm sharing exactly what I do to stay calm when I genuinely don't know how the story ends?

If you're in a season of your life where the answers aren't coming fast enough, where you're in that uncomfortable gap between who you were and who you're becoming then this episode is for you.

I talk about why high achievers struggle most with uncertainty, why needing to know what's next is actually keeping you stuck and the three things you can always control no matter how chaotic life feels.

In this episode:

• Why uncertainty never fully goes away and why that's actually the point
• The gap between your old self and your next chapter and how to survive it
• The 3 things you can always control: your thoughts, your feelings, your actions
• Why meditation is training, not relaxation
• How journaling externalises the chaos so you can see it clearly
• Somatic tools to release what your body is holding
• Why taking action (even imperfect action) is the antidote to feeling powerless

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

"This year asks, how effectively can you channel your energy?"

Summary

Explore the significance of 2026 as a rare fire horse year in the Chinese zodiac, its energetic impact, and how to harness this momentum for personal growth and completing unfinished projects.

Chapters

00:00 The Energetic Shift of 2026
02:47 Understanding the Chinese Zodiac and the Fire Horse
05:56 Harnessing Momentum Without Burnout
08:29 Identifying Energy Leaks and Capacity Expansion
11:06 The Importance of Completion and Focus
13:47 Balancing Control and Chaos in 2026
16:32 Taking Action Towards Your Goals

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

He's back!!!!

@AthleteMentality owner Gabriel Deieno returns to the Generation Elevation Podcast for an in person episode!!!

 From football player to mindset coach, Gabriel shares his journey of self discovery and what it really takes to build psychological resilience. 

We dive into why athletes need purpose beyond their sport, the power of emotional flexibility, and the mindset qualities that separate those who make it from those who don't. 

Whether you're an athlete or not, this conversation will shift how you think about success.

Discover what it takes to have the Athlete Mentality.

Chapters

00:00 Introduction to Mindset in Sports Performance
02:03 Gabriel's Journey: From Athlete to Mindset Coach
05:04 The Impact of Confidence on Performance
07:43 The Role of Psychology in Sports
10:39 Finding Identity Beyond Sports
13:26 The Importance of Multiple Identity Factors
16:02 Realizations and Rewards in Helping Others
18:47 Transformative Experiences in Coaching
21:39 The Wisdom Gained from Personal Struggles
23:46 Embracing Challenges for Growth
29:01 The Journey of Self-Discovery
35:37 Building the Ultimate Mental Soup
42:14 Overcoming Limiting Beliefs
45:59 Pursuing Passion and Purpose

Website: https://www.athletementality.com/

Instagram: https://www.instagram.com/_athletementality/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode of the Generation Elevation Podcast, Elise delves into the issue of procrastination. 

She explores the psychological roots and offers practical strategies to overcome it and x10 your productivity. 

She emphasises that procrastination is not a sign of laziness but rather a misalignment in our nervous system and subconscious mind. 

Elise shares actionable tips, including breaking goals into smaller steps, using the five minute rule, and embracing progress over perfection, to help listeners enhance their productivity and achieve their goals.

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode of Generation Elevation, Elise sits down with Jordan Villam aka Notty Chef . The unapologetic chef turned creator with over a million followers who is redefining food culture online.

Jordan opens up about:

 🔥 failing for 3 years before anyone cared
 🔥 how to deal with negativity, doubt, and “haters”
 🔥 why failure is essential for growth
 🔥 how to keep creating without burning out
 🔥 the psychology behind content that hooks people

Whether you’re a business owner, aspiring creator, or someone who’s scared to take that first step, this episode will show you why failing forward might be the most powerful tool you have.

Chapters

00:00 Introduction to the Notty Chef
05:31 Understanding Social Media Psychology
08:40 Staying Positive Through Challenges
11:54 Navigating Relationships and Belief Systems
15:30 Elevating Vibration and Inspiring Others
17:49 Starting from Zero: Embracing New Beginnings
19:05 The Importance of Failing Forward
20:26 Resilience Through Practice and Failure
22:19 The Journey of Self-Discovery and Growth
24:13 Understanding Success and Failure
26:21 The Emotional Underbelly of Social Media
28:31 Creating Without Attachment to Outcomes
30:19 The Power of Creation Over Perfection
31:17 Visualization and Manifestation Techniques
32:49 Setting Intentions for Success
35:28 Daily Practices for Mindfulness and Reflection
38:19 The Importance of Asking for Help
39:28 Advice for Aspiring Creators
41:20 Embracing Spirituality in Creativity
42:45 The Urgency of Acting on Ideas

Follow Jordan's socials: 

https://www.instagram.com/thenottychef/

https://www.youtube.com/channel/UCpbN-anvNJJm-uYft--a-Kw

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode of the Generation Elevation podcast, host Elise engages in a profound conversation with Herb Young, a hip hop artist and global wellness innovator. 

They explore Herb's personal healing journey, the transformative power of Dr. Sebi's alkaline food protocol, and the significance of breathwork in achieving holistic health. 

The discussion emphasises the importance of presence, visualisation, and following one's heart in the pursuit of wellness. 

Herb shares his vision of a disease free world and encourages listeners to embrace their innate potential for healing and love.

Chapters

00:00 Introduction and Divine Connections
03:43 Herb Young's Healing Journey
06:41 The Power of Alkaline Foods
09:29 Breathwork and Its Benefits
12:25 Reset Breath: A New Approach to Healing
15:26 The Role of Mindset in Healing
18:15 The Journey of Self Discovery
21:14 The Science Behind Breathwork
24:08 The Importance of Presence and Gratitude
27:01 Overcoming Skepticism and Embracing Change
29:39 Final Thoughts and Collective Wisdom

Follow Herb: 

https://herbismyname.com/

@herbismyname

https://soundcloud.com/herbismyname/tracks

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode, Elise Riley discusses the common frustration people feel when they are close to achieving their goals, known as the 'gap.' 

She emphasises that this frustration is a natural part of the process and introduces the GAP framework to help listeners navigate their feelings and actions during this challenging time.

 Elise encourages listeners to embrace the gap as a necessary period for growth and clarity before reaching their desired outcomes.

Chapters:

00:00 Understanding the Frustration Gap
03:23 The Importance of Patience in Manifestation
06:07 The Gap Framework: Grace, Adjust, Persist or Pivot

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode of the Generation Elevation podcast, Sukh Pada shares his transformative journey from a corporate skeptic to a holistic healing facilitator. 

He discusses the importance of viewing health holistically, addressing both physical and emotional aspects of well being. Sukh recounts his personal struggles with chronic pain and depression, leading to a breakthrough moment that changed his life. He emphasises the significance of emotional release, self-care, and the mind body connection in healing. 

The conversation also touches on the challenges of burnout and the necessity of self love and acceptance in the healing process.

Chapters

00:00 Introduction to Holistic Healing
02:26 Sukh's Journey from Skepticism to Healing
04:50 The Breakthrough Moment
09:47 Learning and Practicing Holistic Healing
11:45 Transformations and Impact of Holistic Healing
13:25 Understanding Holistic Healing
17:28 The Emotional Connection to Physical Pain
21:09 Research and the Mind-Body Connection
22:37 Listening to Your Body
24:28 Navigating Burnout and Busy Lifestyles
26:34 Proactive Health for Future Generations
28:59 The Power of Rest and Self-Care
31:55 Understanding Emotional Release and Healing
34:37 Breaking Down Emotional Barriers
38:01 Connecting with Your Intuition
40:44 Embracing Self-Love and Acceptance

Follow Sukh on instagram: @sukh.bodisync

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode of the Generation Elevation podcast, Elise & Anne-Sophie engages in a deep conversation about mental fitness, neuroscience, and the transformative power of meditation. 

The discussion explores personal journeys into meditation, the science behind mindfulness practices, and practical techniques for visualisation and goal setting.

 The importance of understanding intuition versus fear is highlighted, along with the role of mindfulness in decision-making. 

The conversation concludes with insights into the future of meditation research and actionable tips for enhancing mental fitness.

Chapters:

00:00 Introduction to Mental Fitness and Neuroscience
04:32 Personal Journeys into Meditation and Neuroscience
09:25 The Science of Meditation and Its Impact
13:54 Visualisation Techniques and Goal Setting
18:16 Understanding Intuition vs. Fear
23:17 The Role of Mindfulness in Decision Making
27:59 Future of Meditation Research and Mental Fitness
32:33 Practical Tips for Enhancing Mental Fitness

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this conversation, Elise explores the concept of flow state, its challenges, and how to achieve it. 

She discusses the science behind flow, the various stress responses individuals experience, and practical techniques to navigate these responses to enter a flow state. 

Elise emphasises the importance of regulating the nervous system and provides actionable strategies for listeners to enhance their performance and productivity.

00:00 Understanding Flow State and Its Challenges
11:08 Navigating Stress Responses to Achieve Flow
19:01 Techniques to Enter and Sustain Flow State

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link: 

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations: 

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy