Have you ever felt the chains of fear and anxiety locking you out of your potential in sports? What if you could transform that fear into a powerful ally, unlocking the mental tools to elevate your performance and confidently embrace every challenge?

Join us as Gabriel shares his experiences from a young football player in Brazil to a mental coach, revealing the struggles he faced with anxiety and performance. Discover the key factors that hold athletes back, including fear of criticism and the pressure to perform, and learn how to overcome these challenges through inner work and self-awareness.

Episode Highlights:

00:00:00 - Introduction to Generation Elevation Podcast

00:01:00- Guest Introduction: Gabriel Deano

00:02:03 - Gabriel's Journey in Football and Mental Struggles

00:04:46 - Identifying Fear as a Performance Barrier

00:06:35 - Addressing Limiting Beliefs in Athletes

00:09:30 - The Importance of Understanding Values

00:11:12 - Men's Mental Health and Societal Barriers

00:13:21 - The Shift in Perception Around Mental Health

00:14:57 - Transformative Results from Inner Work

00:18:02 - Identity and Transitioning from Sports

00:21:51 - Journal Prompts for Self-Discovery

00:24:45 - Embracing Emotions and Overcoming Avoidance

00:31:08 - Final Advice: Embrace Obstacles and Experiences

About my guest: 

Gabriel Deieno is a specialist in mental training for sports, whose passion for the field ignited while seeking ways to enhance his football performance. Since 2017, he has dedicated his life to empowering athletes, helping over 2,000 individuals cultivate confidence, discipline, focus, and motivation to reach their full potential on and off the field. His impact includes a bestselling book, transformative courses, engaging workshops, and personalized coaching, with many athletes achieving remarkable success, including World Cup appearances and contracts with top clubs. Gabriel also runs the influential Instagram page, @_athletementality, which boasts thousands of followers, where he shares insights on sports mindset and neuroscience, equipping athletes with scientific tools to excel.

Find out more about Gabriel

Website: https://www.athletementality.com/

Instagram: https://www.instagram.com/_athletementality

YouTube: https://youtube.com/@_athletementality

Work with Gabriel

https://www.amentality.com/onetoone

Check out my website

https://generationelevation.com.au/

Join the Generation Elevation Facebook group here

https://facebook.com/groups/159166831442070/

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https://www.instagram.com/elise.rileyy

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Remember what you wanted to be when you grew up? It's time to breathe life back into those dreams!

Join me in this week’s episode as we talk about feeling stuck and how to lift your energy to get back on track with your goals. We’ll take a moment to reflect on what truly lights you up, reminding you that feeling stuck is just part of the journey. Discover simple yet powerful ways to boost your energy through self-care, nutrition, exercise, sleep, and positive self-talk. Let’s get you unstuck! 

Episode Highlights:
02:27 - Reconnecting with Your Dreams
04:24 - The Importance of Being Unrealistic
06:21 - Elevating Your Vibration
07:34 - Taking Care of Your Body
09:33 - The Power of Self-Talk
10:38 - Meditation and Mindfulness
11:53 - Letting Go of the Past
12:47 - Finding Fun and Joy
13:30 - Celebrating Your Wins

Check out my Website
https://generationelevation.com.au/

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https://www.facebook.com/groups/159166831442070

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https://www.instagram.com/elise.rileyy

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How do the relationships in your life—both positive and challenging—shape your personal development?

Join me as we explore the profound impact of the people who cross our paths. This episode emphasizes how everyone—from family and friends to strangers—plays a crucial role in our personal growth. Examine the foundational role of parents, the reflective nature of close relationships, and the importance of engaging in all interactions with openness and curiosity. It’s a reminder to stay engaged and receptive, as every encounter can offer valuable lessons and enrich our lives.
 
Episode Highlights:
03:17 - Lessons from Parents 
07:26 - Healing Ancestral Patterns 
09:52 - Intimate Partners as Mirrors
11:19 - Triggers in Relationships 
16:17 - Curiosity in Conflicts
20:29 - Synchronicity in Encounters
21:33 - Building Connections

Check out my Website
https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070

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https://www.instagram.com/elise.rileyy

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Join me as I share how I transformed my running journey. I’ll talk about overcoming struggles with consistency and mindset, and how I improved my performance in six months. Learn how setting realistic goals, using proper breathing techniques, fueling your body right, and staying positive can make a difference. Plus, I’ll discuss the value of having supportive people around you. This story is an invitation for you to tackle your own challenges and pursue your fitness goals with fresh determination.

Episode Highlights:
06:40 - Commit to a Goal 
07:31 - Run with Better Performers 
08:40 - Breathing Techniques
10:01 - Proper Fueling for Performance
12:46 - Breaking Down Goals
13:52 - Positive Self-Talk

Check out my Website
https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070

Follow me on Instagram
https://www.instagram.com/elise.rileyy

Support the show

Many people focus solely on their sun sign, but there’s so much more to explore! What aspects of your birth chart do you think hold the most power for understanding yourself?

Join us in this episode as we speak with Sunny, an astrologer specializing in business astrology. Sunny shares his inspiring journey from homelessness to earning a six-figure income in just eight months. He explains how astrology acts as a comprehensive map for understanding oneself and aligning with one’s purpose, particularly in sales and marketing. Sunny emphasizes the importance of examining one’s complete birth chart—beyond just the sun sign—to maximize potential. He outlines three key steps for business success and highlights astrology’s transformative power in achieving both personal and professional growth.
 
Episode Highlights:
02:03 - Definition of Astrology
04:16 - Horoscopes vs. Birth Charts
09:13 - Discovering Deeper Astrology
15:03 - Homelessness and Finding Purpose
20:26 - Critique of Traditional Astrology 
23:05 - Astrology and Business Insights
25:29 - Three Tips for Selling
31:01 - The Role of Astrology in Marketing
32:25 - Understanding Customer Conversations
38:17 - How Measurable Fitness Goals Drive Success in the Fitness Industry
43:24 - The significance of Content Creation and Marketing
47:35 - The Concept of Ikigai 
48:54 - Analyzing Birth Charts 
51:14 - Saturn's Influence on Personal Branding
01:06:31 - Crisis Management in Business
01:07:18 - Selling the Transformation, Not the Process
01:16:52 - Visualization Technique 

Find out more about Sunny
Instagram: https://www.instagram.com/sunnymfmoney
Youtube: https://www.youtube.com/sunnymfmoney
Tiktok: https://x.com/sunnymfmoney

Check out my Website
https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070

Follow me on Instagram
https://www.instagram.com/elise.rileyy

Support the show

Feeling challenged by affirmations that don’t quite resonate? 

Mirror work helps bridge that gap. Join me as I discuss how grounding yourself, choosing the right affirmations, and observing your body language can make a significant difference. This practice has not only increased my confidence but also enabled me to handle disrespectful comments assertively rather than laughing them off. 
 
Episode Highlights:
01:27 - What is Mirror Work?
02:35 - The Importance of Integrity
03:42 - How to Practice Mirror Work
05:07 - Personal Experience with Affirmations 
06:27 - Body Awareness During Practice
07:52 - Benefits of Mirror Work

Check out my Website
https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070

Follow me on Instagram
https://www.instagram.com/elise.rileyy

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When you think about inner work, what areas of your life do you feel are in need of healing? Is it trauma, limiting beliefs, or perhaps emotional wounds that are holding you back?

Healing is about uncovering the brilliance within us, not fixing flaws. We are not broken, just layers of potential waiting to be revealed. Join me as I speak with Lewis, a young entrepreneur who built three gyms and achieved seven-figure revenues by age 22. He shares his journey from childhood challenges, including Asperger's and ADHD, to success in fitness and personal development. Our discussion highlights the importance of inner work, healing past traumas, and understanding oneself, with Lewis emphasizing awareness, exploring triggers, and emotional processing as keys to personal growth and fulfillment.
 
Episode Highlights:
05:17 - Business Ownership Journey
08:10 - Inner Work as Healing Blockages to Uncover One's True Self
11:16 - Misconceptions of Healing
15:11 - The Importance of Values
17:22 - Exploring Body Awareness
23:05 - Spiritual Body's Role in Feeling Connected to Life and Purpose
29:51 - Plant Medicine Insights
34:00 - Steps to Overcome Limiting Beliefs
36:34 - Conditioning and Belief Formation 
38:07 - Three Steps to Healing

About my guest
Lewis Huckstep is a dedicated Performance & Fulfillment Coach who helps high achievers create lives on their own terms. Born on Norfolk Island, Lewis faced a tumultuous upbringing, struggling with Asperger's, Autism, and ADHD, which led to a challenging emotional and mental landscape. Despite a promising start in professional rugby and a successful business career, owning three gyms by age 22, he felt deeply unfulfilled and burned out. After extensive personal and professional development, he created the Inspired Life Method, merging business acumen with personal growth strategies. This transformative approach allowed him to streamline his life, find clarity, and achieve a profound sense of purpose. Now engaged to the love of his life and thriving in health and happiness, Lewis is passionate about guiding others to achieve similar success and fulfillment without the costly mistakes he made.

Find out more about Lewis
Website: https://www.lewishuckstep.com/
Facebook: https://www.facebook.com/Lewishuckstepp/
Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg
Instagram: https://www.instagram.com/lewishuckstep/

Check out my Website
https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070

Follow me on Instagram
https://www.instagram.com/elise.rileyy

Support the show

Is social interaction an essential component of overall well-being, or can we thrive in solitude?

Even in the midst of a bustling city, isolation can sneak up on us, affecting our well-being. Join me as I explore these themes and share practical tips to enrich your social life. Whether you’re looking to reconnect with old friends or discover new ways to bring joy into your interactions, this episode is your ultimate guide to building and nurturing meaningful relationships.

Episode Highlights:

01:41 - Living Alone in London
03:05 - The Importance of Socializing

05:39 - The Value of Friendship

07:08 - Risks of Early Mortality Due to Social Isolation

10:39 - Practical Tips on How to Initiate Conversations

12:47 - How to Keep Conversations Flowing

Check out my Website

https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070

Follow me on Instagram

https://www.instagram.com/elise.rileyy

Support the show

Ever experienced a chance meeting that shifted your outlook on life?

Join me as I chat with Paul about our unexpected meeting in Hyde Park and how it has deeply influenced us. Paul reflects on his evolution from a personal trainer to exploring mindset and shamanism. He recalls his time in London, learning from different mentors and immersing himself in life-changing retreats in Thailand and the Amazon. Paul emphasizes the value of trusting oneself, remaining authentic, and connecting with the restorative energy of the natural world. Listen in as Paul highlights the importance of chance meetings, shifting perspectives, and embracing one's true path.
 
Episode Highlights:
04:17 - Paul's London Experience
09:06 - Navigating Uncertainty as an Entrepreneur
20:44 - The journey into shamanism
22:35 - Ayahuasca ceremony and indigenous culture
27:25 - The path to healing and self-discovery
32:30 - Awakening and returning to center
41:36 - Moving forward from pain to pleasure
44:12 - Embracing all aspects of oneself
47:29 - Facing inner challenges
50:20 - Paul's work in LA 
53:16 - Prayer for collective well-being

About my guest
Paul Lubicz is a Hollywood trainer renowned for his work in health and wellbeing consulting for major film productions including Marvel's Captain America and The Pirates of the Caribbean series. With a career spanning over two decades, Paul's expertise extends to guiding CEOs and celebrities like Emilia Clarke and Natalie Portman, as well as international royalty and industry leaders such as Rupert Murdoch and Sony PlayStation executives, towards achieving vibrant health and life balance. Born in Perth, Australia, and now based in Los Angeles and Joshua Tree, California, Paul's journey has taken him from the Amazon jungles to the Far East's peaks in his quest for wisdom, which he integrates into his holistic approach to wellness. As a published author, wellbeing journalist, consultant to Fortune 500 companies, and keynote speaker, Paul is dedicated to empowering individuals worldwide to discover their full potential and lead fulfilling lives through mindfulness and holistic health practices.

Find out more about Paul
Website: https://www.thewellbeingmanager.com/
Instagram: https://www.instagram.com/thewellbeingmanager/

Check out my Website
https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070

Follow me on Instagram
https://www.instagram.com/elise.rileyy

Support the show

Would our lives be different if we were more in tune with our intuitive guidance?

Join me as I discuss the importance of being in tune with one's intuition and how it can impact various aspects of our lives. Learn how intuition communicates through our senses and inner wisdom—the subtle yet powerful "sixth sense." Let's look at how to cultivate and increase our intuitive skills by being curious, living a healthy lifestyle, and building a good mindset.

Episode Highlights:

03:16 - Understanding Intuition

07:49 - Role of curiosity in recognizing and embracing intuition

10:25 - Practical steps to enhance intuitive powers

12:45 - Significance of mindset in accessing intuition

18:36 - How intuition can manifest through different sensory channels

Check out my Website

https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070

Follow me on Instagram

https://www.instagram.com/elise.rileyy

Support the show