In this episode of Generation Elevation, Elise sits down with Jordan Villam aka Notty Chef . The unapologetic chef turned creator with over a million followers who is redefining food culture online.

Jordan opens up about:

 🔥 failing for 3 years before anyone cared
 🔥 how to deal with negativity, doubt, and “haters”
 🔥 why failure is essential for growth
 🔥 how to keep creating without burning out
 🔥 the psychology behind content that hooks people

Whether you’re a business owner, aspiring creator, or someone who’s scared to take that first step, this episode will show you why failing forward might be the most powerful tool you have.

Chapters

00:00 Introduction to the Notty Chef
05:31 Understanding Social Media Psychology
08:40 Staying Positive Through Challenges
11:54 Navigating Relationships and Belief Systems
15:30 Elevating Vibration and Inspiring Others
17:49 Starting from Zero: Embracing New Beginnings
19:05 The Importance of Failing Forward
20:26 Resilience Through Practice and Failure
22:19 The Journey of Self-Discovery and Growth
24:13 Understanding Success and Failure
26:21 The Emotional Underbelly of Social Media
28:31 Creating Without Attachment to Outcomes
30:19 The Power of Creation Over Perfection
31:17 Visualization and Manifestation Techniques
32:49 Setting Intentions for Success
35:28 Daily Practices for Mindfulness and Reflection
38:19 The Importance of Asking for Help
39:28 Advice for Aspiring Creators
41:20 Embracing Spirituality in Creativity
42:45 The Urgency of Acting on Ideas

Follow Jordan's socials: 

https://www.instagram.com/thenottychef/

https://www.youtube.com/channel/UCpbN-anvNJJm-uYft--a-Kw

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode of the Generation Elevation podcast, host Elise engages in a profound conversation with Herb Young, a hip hop artist and global wellness innovator. 

They explore Herb's personal healing journey, the transformative power of Dr. Sebi's alkaline food protocol, and the significance of breathwork in achieving holistic health. 

The discussion emphasises the importance of presence, visualisation, and following one's heart in the pursuit of wellness. 

Herb shares his vision of a disease free world and encourages listeners to embrace their innate potential for healing and love.

Chapters

00:00 Introduction and Divine Connections
03:43 Herb Young's Healing Journey
06:41 The Power of Alkaline Foods
09:29 Breathwork and Its Benefits
12:25 Reset Breath: A New Approach to Healing
15:26 The Role of Mindset in Healing
18:15 The Journey of Self Discovery
21:14 The Science Behind Breathwork
24:08 The Importance of Presence and Gratitude
27:01 Overcoming Skepticism and Embracing Change
29:39 Final Thoughts and Collective Wisdom

Follow Herb: 

https://herbismyname.com/

@herbismyname

https://soundcloud.com/herbismyname/tracks

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode, Elise Riley discusses the common frustration people feel when they are close to achieving their goals, known as the 'gap.' 

She emphasises that this frustration is a natural part of the process and introduces the GAP framework to help listeners navigate their feelings and actions during this challenging time.

 Elise encourages listeners to embrace the gap as a necessary period for growth and clarity before reaching their desired outcomes.

Chapters:

00:00 Understanding the Frustration Gap
03:23 The Importance of Patience in Manifestation
06:07 The Gap Framework: Grace, Adjust, Persist or Pivot

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode of the Generation Elevation podcast, Sukh Pada shares his transformative journey from a corporate skeptic to a holistic healing facilitator. 

He discusses the importance of viewing health holistically, addressing both physical and emotional aspects of well being. Sukh recounts his personal struggles with chronic pain and depression, leading to a breakthrough moment that changed his life. He emphasises the significance of emotional release, self-care, and the mind body connection in healing. 

The conversation also touches on the challenges of burnout and the necessity of self love and acceptance in the healing process.

Chapters

00:00 Introduction to Holistic Healing
02:26 Sukh's Journey from Skepticism to Healing
04:50 The Breakthrough Moment
09:47 Learning and Practicing Holistic Healing
11:45 Transformations and Impact of Holistic Healing
13:25 Understanding Holistic Healing
17:28 The Emotional Connection to Physical Pain
21:09 Research and the Mind-Body Connection
22:37 Listening to Your Body
24:28 Navigating Burnout and Busy Lifestyles
26:34 Proactive Health for Future Generations
28:59 The Power of Rest and Self-Care
31:55 Understanding Emotional Release and Healing
34:37 Breaking Down Emotional Barriers
38:01 Connecting with Your Intuition
40:44 Embracing Self-Love and Acceptance

Follow Sukh on instagram: @sukh.bodisync

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode of the Generation Elevation podcast, Elise & Anne-Sophie engages in a deep conversation about mental fitness, neuroscience, and the transformative power of meditation. 

The discussion explores personal journeys into meditation, the science behind mindfulness practices, and practical techniques for visualisation and goal setting.

 The importance of understanding intuition versus fear is highlighted, along with the role of mindfulness in decision-making. 

The conversation concludes with insights into the future of meditation research and actionable tips for enhancing mental fitness.

Chapters:

00:00 Introduction to Mental Fitness and Neuroscience
04:32 Personal Journeys into Meditation and Neuroscience
09:25 The Science of Meditation and Its Impact
13:54 Visualisation Techniques and Goal Setting
18:16 Understanding Intuition vs. Fear
23:17 The Role of Mindfulness in Decision Making
27:59 Future of Meditation Research and Mental Fitness
32:33 Practical Tips for Enhancing Mental Fitness

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this conversation, Elise explores the concept of flow state, its challenges, and how to achieve it. 

She discusses the science behind flow, the various stress responses individuals experience, and practical techniques to navigate these responses to enter a flow state. 

Elise emphasises the importance of regulating the nervous system and provides actionable strategies for listeners to enhance their performance and productivity.

00:00 Understanding Flow State and Its Challenges
11:08 Navigating Stress Responses to Achieve Flow
19:01 Techniques to Enter and Sustain Flow State

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode, Elise Riley discusses the importance of visualisation and mental rehearsal in achieving personal and professional goals. 

She explains how visualisation works, the science behind it, and shares common mistakes people make when trying to visualise their goals. 

Elise emphasises the need for emotional connection in visualisation and the importance of consistency in practice. She also shares her personal journey with meditation and how it has transformed her life.

Chapters

00:00 The Power of Visualisation in Achieving Goals
11:46 Common Mistakes in Visualisation and Meditation
13:47 The Journey of Consistency and Practice

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode, Elise Riley shares her transformative journey of moving from Australia to London, driven by intuition and a desire for personal growth. She reflects on the challenges she faced, the importance of trusting oneself, and the lessons learned along the way. 

Elise emphasises the significance of following signs and synchronicities, embracing change, and the power of manifestation in achieving one's goals.

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode of the Generation Elevation podcast, Elise and guest Jude discuss the journey of entrepreneurship, the challenges faced in starting and running a business, and the importance of risk-taking and faith in achieving success. 

Jude shares his personal experiences, insights on the evolution of his business ventures, and advice for those considering starting their own business. 

The conversation emphasises the need for self-development, understanding the realities of entrepreneurship, and the significance of solidifying one's belief system before diving into business. 

In this conversation, the speaker delves into the importance of solidifying personal beliefs as a foundation for life, navigating setbacks, and understanding complacency. 

They discuss their goals of inspiring others, particularly men, to embrace their divine masculinity and address the mental health challenges faced by males today.

The conversation also touches on the dynamics of relationships, the concept of polarity, and the sacrifices required for success in business, ultimately emphasising the evolution of personal brands. 

Chapters

00:00 Introduction to the Journey
02:52 The Evolution of Business Ventures
06:03 Navigating the Challenges of Entrepreneurship
09:04 The Importance of Risk and Faith in Business
13:31 Solidifying Beliefs as a Foundation
16:37 Goals and the Drive to Inspire
18:34 The Concept of Divine Masculinity
20:04 The Disconnect in Male-Female Dynamics
21:11 Polarity in Relationships and Business
23:39 Work-Life Balance in Business
25:45 The Reality of Sacrifices for Success
27:06 Evolving Personal Brands
28:43 Evolving Passions and Attracting Like-Minded Individuals
29:27 Critical Self-Reflection and Open-Mindedness
30:45 Navigating Life Changes in Your 20s
32:16 The Pressure of High Expectations and Comparison
34:38 Trusting the Timing of Life
37:06 Learning from Corporate Experiences
39:12 Faith and Trust in the Process
40:30 Final Thoughts and Encouragement

Follow Jude on Linkedin: 

https://www.linkedin.com/in/jude-d-souza-business-consulting-lead-generation-advisory-fitness-health-wellness/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

In this episode of the Generation Elevation podcast, host Elise engages in a deep conversation with coach Will Middleton about authenticity, personal growth, and resilience. 

They explore the journey of self discovery, the importance of aligning thoughts, feelings, and actions, and how to navigate emotions effectively. 

Will shares his personal story of loss and transformation, emphasising the power of facing challenges and the potential for change. 

The discussion highlights the significance of understanding inauthenticity, the role of judgment, and actionable steps towards creating a fulfilling life. 

In this conversation, the speakers delve into the complexities of negative thinking, emotional healing, and the importance of self-discovery. 

They discuss practical steps to break free from negative thought cycles, the significance of questioning one's beliefs, and the balance between healing and being present.  

The dialogue emphasises the value of finding joy in everyday moments, accepting all emotions, and the societal stigma surrounding emotional expression, particularly anger. 

Ultimately, the conversation culminates in the powerful message of self belief as a foundation for personal growth and fulfillment.

Chapters

00:00 Introduction to Authenticity and Growth
03:01 The Journey of Self-Discovery
06:00 Understanding Inauthenticity
11:12 Personal Stories and Transformations
18:07 Navigating Emotions and Resilience
21:58 Taking Action Towards Change
29:20 Breaking the Cycle of Negative Thoughts
30:06 Understanding and Flipping Negative Thoughts
32:31 Questioning Your Thoughts and Beliefs
34:48 The Balance of Healing and Being Present
39:00 Finding Joy in Everyday Moments
41:05 Accepting All Emotions as Part of Life
42:44 The Stigma of Expressing Anger
49:58 The Journey of Self-Discovery
56:30 The Power of Self-Belief

Follow Will here:

https://www.instagram.com/the_mental_resilience_coach/

Wills Newsletter: 

https://the-resilience-coach.kit.com/928267c5da

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy