In this episode, Elise Riley, a holistic performance coach, shares her insights on how to become magnetic to your goals through a four-step system. 

She emphasises the importance of clarity in vision, the power of asking for what you want, the necessity of saying no to misaligned opportunities, and the significance of celebrating wins and having fun along the journey. 

Elise reflects on her personal achievements and encourages listeners to embrace their potential.

Follow Elise on social media at @elise.rileyy.

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In this episode of the Generation Elevation podcast, Martin MacDonald shares his journey from being a clinical performance nutritionist to the founder of Mac Nutrition Uni. 

He discusses the evolution of his career, the importance of evidence-based nutrition, and the philosophical insights he has gained along the way. Martin also delves into the challenges of masculinity, the impact of fatherhood on his personal philosophy, and the significance of enjoying the journey rather than focusing solely on the destination. 

He addresses societal norms and stigmas, particularly around men's discussions of vulnerability and emotional topics, and emphasises the importance of resilience in the face of criticism. 

In this conversation, we delve into the complexities surrounding sexuality, guilt, and the importance of living authentically. We discuss the stigma associated with sex, the subconscious mind's role in attracting experiences, and the journey towards self-discovery. 

The dialogue also explores non-monogamous relationships, emphasising the significance of communication in fostering fulfilling connections. Ultimately, the conversation encourages listeners to embrace open discussions about sexuality and personal growth.

Chapters

00:00 Introduction to Martin MacDonald and His Journey
02:53 The Evolution of Mac Nutrition Uni
06:01 Transitioning from Nutritionist to Educator
08:57 Philosophical Insights and Personal Growth
12:09 Navigating Masculinity and Vulnerability
14:52 The Impact of Fatherhood on Personal Philosophy
18:02 The Importance of Enjoying the Journey
21:00 Addressing Criticism and Building Resilience
23:49 The Intersection of Nutrition and Mental Health
27:09 Challenging Societal Norms and Stigmas
29:59 Conclusion and Future Aspirations
34:46 Breaking the Stigma: Guilt and Shame Around Sex
37:14 The Subconscious Mind: Attracting What We Fear
39:52 Living Authentically: The Journey to Self-Discovery
44:37 Exploring Non-Monogamy: A New Perspective on Love
49:59 Communication: The Key to Fulfilling Relationships
56:02 Reframing Sexuality: Embracing Open Conversations

Find Martins Social Media Here: 

@martinnutrition

@enmwisdom_martin

@macnutrition

Find Elise at :

@elise.rileyy

https://generationelevation.com.au/

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In this episode of Generation Elevation, Elise interviews Daniel Kirkbride, a doctor of osteopathy and functional medicine practitioner. 

They discuss Daniel's journey from personal trainer to functional medicine, his experiences with chronic fatigue, and the importance of understanding root causes of health issues. 

The conversation covers key areas of health, including hydration, sleep, nutrition, and stress management, emphasizing the interconnectedness of physical and emotional well-being. 

Daniel shares insights on how to improve health holistically and the significance of resilience in managing stress.

Chapters

00:00 Introduction to Health and Wellbeing Journey
02:49 Daniel's Personal Health Journey and Chronic Fatigue
05:41 Understanding Chronic Fatigue and Its Symptoms
08:25 Root Causes of Health Issues
11:19 Lifestyle Factors Affecting Health
14:07 Importance of Hydration and Water Quality
16:54 The Role of Sleep in Health
20:14 Nutrition and Its Impact on Wellbeing
23:44 Understanding Sleep and Energy Debt
26:00 Nutrition and Adrenal Fatigue
34:50 The Connection Between Emotions and Disease
40:29 Stress Management and Resilience

Follow Dan on social media @dr.daniel.kirkbride

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Have you ever felt the chains of fear and anxiety locking you out of your potential in sports? What if you could transform that fear into a powerful ally, unlocking the mental tools to elevate your performance and confidently embrace every challenge?

Join us as Gabriel shares his experiences from a young football player in Brazil to a mental coach, revealing the struggles he faced with anxiety and performance. Discover the key factors that hold athletes back, including fear of criticism and the pressure to perform, and learn how to overcome these challenges through inner work and self-awareness.

Episode Highlights:

00:00:00 - Introduction to Generation Elevation Podcast

00:01:00- Guest Introduction: Gabriel Deano

00:02:03 - Gabriel's Journey in Football and Mental Struggles

00:04:46 - Identifying Fear as a Performance Barrier

00:06:35 - Addressing Limiting Beliefs in Athletes

00:09:30 - The Importance of Understanding Values

00:11:12 - Men's Mental Health and Societal Barriers

00:13:21 - The Shift in Perception Around Mental Health

00:14:57 - Transformative Results from Inner Work

00:18:02 - Identity and Transitioning from Sports

00:21:51 - Journal Prompts for Self-Discovery

00:24:45 - Embracing Emotions and Overcoming Avoidance

00:31:08 - Final Advice: Embrace Obstacles and Experiences

About my guest: 

Gabriel Deieno is a specialist in mental training for sports, whose passion for the field ignited while seeking ways to enhance his football performance. Since 2017, he has dedicated his life to empowering athletes, helping over 2,000 individuals cultivate confidence, discipline, focus, and motivation to reach their full potential on and off the field. His impact includes a bestselling book, transformative courses, engaging workshops, and personalized coaching, with many athletes achieving remarkable success, including World Cup appearances and contracts with top clubs. Gabriel also runs the influential Instagram page, @_athletementality, which boasts thousands of followers, where he shares insights on sports mindset and neuroscience, equipping athletes with scientific tools to excel.

Find out more about Gabriel

Website: https://www.athletementality.com/

Instagram: https://www.instagram.com/_athletementality

YouTube: https://youtube.com/@_athletementality

Work with Gabriel

https://www.amentality.com/onetoone

Check out my website

https://generationelevation.com.au/

Join the Generation Elevation Facebook group here

https://facebook.com/groups/159166831442070/

Follow me on my Instagram

https://www.instagram.com/elise.rileyy

Support the show

Remember what you wanted to be when you grew up? It's time to breathe life back into those dreams!

Join me in this week’s episode as we talk about feeling stuck and how to lift your energy to get back on track with your goals. We’ll take a moment to reflect on what truly lights you up, reminding you that feeling stuck is just part of the journey. Discover simple yet powerful ways to boost your energy through self-care, nutrition, exercise, sleep, and positive self-talk. Let’s get you unstuck! 

Episode Highlights:
02:27 - Reconnecting with Your Dreams
04:24 - The Importance of Being Unrealistic
06:21 - Elevating Your Vibration
07:34 - Taking Care of Your Body
09:33 - The Power of Self-Talk
10:38 - Meditation and Mindfulness
11:53 - Letting Go of the Past
12:47 - Finding Fun and Joy
13:30 - Celebrating Your Wins

Check out my Website
https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070

Follow me on Instagram
https://www.instagram.com/elise.rileyy

Support the show

How do the relationships in your life—both positive and challenging—shape your personal development?

Join me as we explore the profound impact of the people who cross our paths. This episode emphasizes how everyone—from family and friends to strangers—plays a crucial role in our personal growth. Examine the foundational role of parents, the reflective nature of close relationships, and the importance of engaging in all interactions with openness and curiosity. It’s a reminder to stay engaged and receptive, as every encounter can offer valuable lessons and enrich our lives.
 
Episode Highlights:
03:17 - Lessons from Parents 
07:26 - Healing Ancestral Patterns 
09:52 - Intimate Partners as Mirrors
11:19 - Triggers in Relationships 
16:17 - Curiosity in Conflicts
20:29 - Synchronicity in Encounters
21:33 - Building Connections

Check out my Website
https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070

Follow me on Instagram
https://www.instagram.com/elise.rileyy

Support the show

Join me as I share how I transformed my running journey. I’ll talk about overcoming struggles with consistency and mindset, and how I improved my performance in six months. Learn how setting realistic goals, using proper breathing techniques, fueling your body right, and staying positive can make a difference. Plus, I’ll discuss the value of having supportive people around you. This story is an invitation for you to tackle your own challenges and pursue your fitness goals with fresh determination.

Episode Highlights:
06:40 - Commit to a Goal 
07:31 - Run with Better Performers 
08:40 - Breathing Techniques
10:01 - Proper Fueling for Performance
12:46 - Breaking Down Goals
13:52 - Positive Self-Talk

Check out my Website
https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070

Follow me on Instagram
https://www.instagram.com/elise.rileyy

Support the show

Many people focus solely on their sun sign, but there’s so much more to explore! What aspects of your birth chart do you think hold the most power for understanding yourself?

Join us in this episode as we speak with Sunny, an astrologer specializing in business astrology. Sunny shares his inspiring journey from homelessness to earning a six-figure income in just eight months. He explains how astrology acts as a comprehensive map for understanding oneself and aligning with one’s purpose, particularly in sales and marketing. Sunny emphasizes the importance of examining one’s complete birth chart—beyond just the sun sign—to maximize potential. He outlines three key steps for business success and highlights astrology’s transformative power in achieving both personal and professional growth.
 
Episode Highlights:
02:03 - Definition of Astrology
04:16 - Horoscopes vs. Birth Charts
09:13 - Discovering Deeper Astrology
15:03 - Homelessness and Finding Purpose
20:26 - Critique of Traditional Astrology 
23:05 - Astrology and Business Insights
25:29 - Three Tips for Selling
31:01 - The Role of Astrology in Marketing
32:25 - Understanding Customer Conversations
38:17 - How Measurable Fitness Goals Drive Success in the Fitness Industry
43:24 - The significance of Content Creation and Marketing
47:35 - The Concept of Ikigai 
48:54 - Analyzing Birth Charts 
51:14 - Saturn's Influence on Personal Branding
01:06:31 - Crisis Management in Business
01:07:18 - Selling the Transformation, Not the Process
01:16:52 - Visualization Technique 

Find out more about Sunny
Instagram: https://www.instagram.com/sunnymfmoney
Youtube: https://www.youtube.com/sunnymfmoney
Tiktok: https://x.com/sunnymfmoney

Check out my Website
https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070

Follow me on Instagram
https://www.instagram.com/elise.rileyy

Support the show

Feeling challenged by affirmations that don’t quite resonate? 

Mirror work helps bridge that gap. Join me as I discuss how grounding yourself, choosing the right affirmations, and observing your body language can make a significant difference. This practice has not only increased my confidence but also enabled me to handle disrespectful comments assertively rather than laughing them off. 
 
Episode Highlights:
01:27 - What is Mirror Work?
02:35 - The Importance of Integrity
03:42 - How to Practice Mirror Work
05:07 - Personal Experience with Affirmations 
06:27 - Body Awareness During Practice
07:52 - Benefits of Mirror Work

Check out my Website
https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070

Follow me on Instagram
https://www.instagram.com/elise.rileyy

Support the show

When you think about inner work, what areas of your life do you feel are in need of healing? Is it trauma, limiting beliefs, or perhaps emotional wounds that are holding you back?

Healing is about uncovering the brilliance within us, not fixing flaws. We are not broken, just layers of potential waiting to be revealed. Join me as I speak with Lewis, a young entrepreneur who built three gyms and achieved seven-figure revenues by age 22. He shares his journey from childhood challenges, including Asperger's and ADHD, to success in fitness and personal development. Our discussion highlights the importance of inner work, healing past traumas, and understanding oneself, with Lewis emphasizing awareness, exploring triggers, and emotional processing as keys to personal growth and fulfillment.
 
Episode Highlights:
05:17 - Business Ownership Journey
08:10 - Inner Work as Healing Blockages to Uncover One's True Self
11:16 - Misconceptions of Healing
15:11 - The Importance of Values
17:22 - Exploring Body Awareness
23:05 - Spiritual Body's Role in Feeling Connected to Life and Purpose
29:51 - Plant Medicine Insights
34:00 - Steps to Overcome Limiting Beliefs
36:34 - Conditioning and Belief Formation 
38:07 - Three Steps to Healing

About my guest
Lewis Huckstep is a dedicated Performance & Fulfillment Coach who helps high achievers create lives on their own terms. Born on Norfolk Island, Lewis faced a tumultuous upbringing, struggling with Asperger's, Autism, and ADHD, which led to a challenging emotional and mental landscape. Despite a promising start in professional rugby and a successful business career, owning three gyms by age 22, he felt deeply unfulfilled and burned out. After extensive personal and professional development, he created the Inspired Life Method, merging business acumen with personal growth strategies. This transformative approach allowed him to streamline his life, find clarity, and achieve a profound sense of purpose. Now engaged to the love of his life and thriving in health and happiness, Lewis is passionate about guiding others to achieve similar success and fulfillment without the costly mistakes he made.

Find out more about Lewis
Website: https://www.lewishuckstep.com/
Facebook: https://www.facebook.com/Lewishuckstepp/
Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg
Instagram: https://www.instagram.com/lewishuckstep/

Check out my Website
https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070

Follow me on Instagram
https://www.instagram.com/elise.rileyy

Support the show