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Generation Fit
Generation Fit episodes
- Podcast 20: The Modern State of Food
Follow Us on Instagram!
Chris: @coach_chrislee
Benji: @benjitucker.fit
1 hr 19 min - Podcast 19: Best Bulking Foods and Practices
Follow Us on IG
Benji: @Benjitucker.fit
Chris: @Coach_ChrisLee
54 min - Podcast 18: Should I Bulk, Maintain, or Cut First?
Follow Us On Instagram!
Coach Benji: Benjitucker.fit
Coach Chris: Coach_ChrisLee
58 min - Podcast 17: How to Lose Fat While Going Out to Eat
Follow Us On Instagram and YouTube:
Benji: @Benjitucker.fit
Chris: @Coach_ChrisLee
1 hr - Podcast 16: Cardio vs Resistance Training
Follow us on Instagram!
Coach Benji: benjitucker.fit
Coach Chris: Coach_ChrisLee
59 min - Podcast 15: Building Your Dream Body in Just 2 Hours a Week in the Gym
Follow us on IG:
Benji: Benjitucker.fit
Chris: CoachChrisLee
50 min - Podcast 14: Nutrition Lessons We Have Learned Through the Years
Follow us on IG:
@Coach_ChrisLee
@Benji-Tucker19
49 min - Podcast 13: The Biggest Lessons We Learned in Our Fitness Journey
Follow us on IG:
@Coach_ChrisLee
@Benji_Tucker19
51 min - 53 min
- Podcast 11: The Muscle Groups You Need to Build For An Aesthetic Physique
Timestamps:
00:00 : Intro
00:18 : Ninja Creami Testing and Mix Ins
05:11 : What is the Ninja Creami and Why We Love It
10:28 : Eating Ice Cream and Losing Weight
13:07 : Pro Athletes: Their Nutrition and Rituals
15:10 : Soccer Talk
20:25 : Ohtani and Baseball Talk
21:21 : Sports Rules and Referees
27:33 : Chris's Batting Mentality
30:28 : Topic of the Day - Build an Aesthetic Physique
30:58 : The Trap Muscle Take
32:24 : Build the Shoulders
41:26 : Build the Back
47:31 : Build a Big Chest
54:10 : Get Lean and Build Your Abs
1:05:34 : Outro
Follow us on Instagram:
Benji: @Benji_Tucker19
Chris: @coach_chrislee
1 hr 6 min
About Generation Fit
From the publisher's feed
Generation Fit is dedicated to providing a generation that de-values physical fitness with practical and science-based answers to all of its fitness, nutrition, and health concerns. Hosts Benji Tucker…
and Chris Lee break down the many myths of a fitness industry packed with charlatans, fraudulent supplements, and misinformation. Society has conditioned our minds into believing it’s acceptable to be physically weak and neglect our health but the repercussions of this are record levels of obesity, mental health disorders, and loss of ones sense of purpose. It is Benji and Chris’ goal to provide an entire generation with the antidote to this grave injustice and chaos that accompanies modernity. Join Generation Fit’s free Facebook group https://www.facebook.com/groups/fatlossrevolution and get masterfully coached by the duo at https://www.thegenerationfit.com/1-on-1-coaching/.