Generation Uncharted

What if the key to reducing stress, boosting focus, and even unlocking psychedelic-like states was as simple as your next breath? In this episode of Generation Uncharted, Lewis Oakley speaks with Dr. Richard L. Blake,  breathwork researcher to explore how conscious breathing can transform your mental and physical health. 

From calming high-performers on the edge of burnout to reducing anxiety and improving sleep, Dr Richard explains the science, the techniques, and why this ancient practice is making a modern comeback. 

What does it really mean to be a man in 2025? In this conversation, psychotherapist, bestselling author, and host of The Meaningful Life podcast Andrew G. Marshall sits down with Lewis Oakley to explore the father wound, the silence men carry, and why retreats might be the key to breaking cycles of isolation. 

From rituals and myths to modern masculinity, Andrew shares why men need brotherhood, not competition, and how reconnecting with each other can heal generations of pain. 

In this episode Lewis sits down with financial broadcaster Georgie Frost (host of This Is Money) for a surprisingly optimistic conversation about money in tough times. From broken housing markets and soaring taxes to pensions, scams, and whether London is still worth the price, Georgie cuts through the gloom with refreshing realism and practical advice. 

Together, they explore how to build financial literacy, why optimism matters, and how younger generations can redefine wealth and success for themselves. If you’ve ever felt overwhelmed by money — this episode will leave you informed, reassured, and inspired to take control.

In this episode of Generation Uncharted, Lewis Oakley sits down with relationship coach John Kenny to explore why genuine intimacy feels increasingly rare in our hyper-connected world. From the impact of dating apps and pornography to attachment styles and subconscious self-sabotage, this is a deep-dive into the psychology behind modern relationships.

In this candid episode, Lewis sits down with Hayley Palmer—host of Saturday Night with Hayley Palmer—to talk about building a showbiz career from scratch. From cold emails and celebrity interviews to rejection, burnout, bold networking moves and why being "nice off-camera" matters, Hayley shares the highs, lows and behind-the-scenes truths of life in the spotlight. Whether you're dreaming of a career in the media or just love hearing how people create their own success, this is an unmissable conversation.

In this episode, Lewis speaks with renowned psychotherapist Dr Paula Hall about the silent crisis affecting a growing number of men: PIED (p*rn-induced erectile dysfunction) and compulsive online habits that interfere with intimacy and relationships.

Based on the UK’s first peer-reviewed pilot study of its kind, this episode explores how Dr Hall’s online programme Pivotal Recovery is helping thousands of people quit compulsive behaviours, reduce depression, and rebuild healthy relationships.

🔗 Resources

* Pivotal Recovery - https://www.pivotalrecovery.org/ 

* Full Study - https://www.tandfonline.com/doi/full/10.1080/26929953.2024.2411620 

In this episode of Generation Uncharted, Lewis Oakley sits down with Dean Connelly, founder of PR recruitment consultancy Latte, to unpack what “dream jobs” mean in today’s economy. From AI's role in candidate selection to navigating career stagnation and post-maternity comebacks, Dean shares unfiltered insights from the hiring frontline. Whether you're burnt out, job hunting, managing a team, or just wondering if work is working for you, this is a must-listen.

Virgin Island's  Intimacy & Energy Coach  Joy Rigel joins Lewis to explore how we can break free from performance-driven sex and build true emotional connection in an overstimulated world. They delve into the reality behind modern intimacy—how our nervous systems are overwhelmed, why porn and social pressures have reshaped sexual connection, and how tuning into breath, energy, and presence can transform not just our relationships, but our lives.

Joy’s non-profit organization, Qi Haus is a nonprofit dedicated to ushering in a new era of human ability, awareness, and collective healing.

In this episode of Generation Uncharted, Lewis Oakley is joined by award-winning broadcaster, comedian and author Samantha Baines. They delve into the lived reality of disability in a world still catching up with accessibility, from hidden hearing loss to inaccessible train stations. Samantha opens up about her experience navigating life as a deaf person, explains why “inspiration porn” can be harmful, and shares the fight against cruel cuts to disability benefits in the UK.

They also explore Samantha's journey through divorce, launching her hit podcast The Divorce Social, and how comedy, creativity, and community helped her rebuild. Expect raw honesty, unexpected laughs, and a celebration of resilience — all while tackling some of society's most pressing issues.

Dating apps are everywhere, yet people feel more disconnected than ever. In this episode of Generation Uncharted, Lewis Oakley sits down with elite dating coach Johnny Cassell to unpack why modern men are struggling to find love — and what they can do about it.

From the myth of toxic masculinity to the art of a confident, cold approach, Johnny shares raw, real-life insights from close to two decades of coaching men —from awkward first attempts to dating success stories.

Whether you’re single, confused, or just curious about the evolving dating landscape, this is one conversation you don’t want to miss.