Generation Xhausted

By Valerie Hamaker; LPC, NCC, CPT, SATP

Join Therapist Valerie Hamaker as she goes to the next level in tackling issues that so many of us deal with in midlife: exhaustion, regret, stagnation, and disappointment. In her podcast she connec... more

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FAQs about Generation Xhausted:

How many episodes does Generation Xhausted have?

The podcast currently has 395 episodes available.

Generation Xhausted episodes:

March 08, 2021 Episode 85: Depression Counseling Success Story–Client Shares Why it “Worked”
In this episode, client Jeffrey walks us through significant moments in his therapy journey working through depression. He shares how his work in therapy with Valerie translated into his own capacity to relate to himself and to others differently and wit
...more
25min
March 08, 2021 Episode 85: Depression Counseling Success Story–Client Shares Why it “Worked”
In this episode, client Jeffrey walks us through significant moments in his therapy journey working through depression. He shares how his work in therapy with Valerie translated into his own capacity to relate to himself and to others differently and wit
...more
25min
March 01, 2021 Episode 84: Depression Healing through Mindfulness and Trauma Work
In this episode, therapist Valerie and her former client Jeffrey, walk through several powerful moments in their therapy experience together including Jeffrey’s embodied experience of healing through meditation and his experience ‘rewiring his brain’ through going back into painful childhood experiences to see his own strength and competence.
...more
23min
February 22, 2021 Episode 83: Adolescents and Depression–Anger and Sadness Intermixed
Join Valerie and her former client Jeffrey as he walks us all through the twists and turns of adolescent depression, which doesn’t necessarily “look like” classic depression.
...more
26min
February 22, 2021 Episode 83: Adolescents and Depression–Anger and Sadness Intermixed
Join Valerie and her former client Jeffrey as he walks us all through the twists and turns of adolescent depression, which doesn’t necessarily “look like” classic depression.
...more
26min
February 22, 2021 Episode 83: Adolescents and Depression–Anger and Sadness Intermixed
Join Valerie and her former client Jeffrey as he walks us all through the twists and turns of adolescent depression, which doesn’t necessarily “look like” classic depression.
...more
26min
February 22, 2021 Episode 83: Adolescents and Depression–Anger and Sadness Intermixed
Join Valerie and her former client Jeffrey as he walks us all through the twists and turns of adolescent depression, which doesn’t necessarily “look like” classic depression.
...more
26min
February 22, 2021 Episode 83: Adolescents and Depression–Anger and Sadness Intermixed
Join Valerie and her former client Jeffrey as he walks us all through the twists and turns of adolescent depression, which doesn’t necessarily “look like” classic depression.
...more
26min
February 22, 2021 Episode 83: Adolescents and Depression–Anger and Sadness Intermixed
Join Valerie and her former client Jeffrey as he walks us all through the twists and turns of adolescent depression, which doesn’t necessarily “look like” classic depression.
...more
26min
February 22, 2021 Episode 83: Adolescents and Depression–Anger and Sadness Intermixed
Join Valerie and her former client Jeffrey as he walks us all through the twists and turns of adolescent depression, which doesn’t necessarily “look like” classic depression.
...more
26min

FAQs about Generation Xhausted:

How many episodes does Generation Xhausted have?

The podcast currently has 395 episodes available.