By popular demand I’m trying something new…here is the entire interview of my last guest…Join me and Steven, uncut, as we walk all the way through his therapy journey. He’s an amazing example that its never too late to heal from early childhood trauma.

By popular demand I’m trying something new…here is the entire interview of my last guest…Join me and Steven, uncut, as we walk all the way through his therapy journey. He’s an amazing example that its never too late to heal from early childhood trauma.

In this episode, Valerie and Steven reflect upon Steven’s ever-increasing capacity to tolerate sharing his trauma history. He recounts how both work in mindfulness and sharing his ongoing dreams with Valerie helped him heal from wounds carried for almost 60 years. This episode will both warm your heart and give you hope that it is […]

In this episode, Valerie and Steven reflect upon Steven’s ever-increasing capacity to tolerate sharing his trauma history. He recounts how both work in mindfulness and sharing his ongoing dreams with Valerie helped him heal from wounds carried for almost 60 years. This episode will both warm your heart and give you hope that it is […]

In this episode, Valerie and Steven visit about Steven’s move from setting tight boundaries around what was ‘allowed’ and ‘not allowed’ to be discussed in therapy to deciding that finally he could talk–really talk–about his own story of early sexual abuse. They reflect on how this journey was both scary and sacred and how eventually […]

In this episode, Valerie and Steven visit about Steven’s move from setting tight boundaries around what was ‘allowed’ and ‘not allowed’ to be discussed in therapy to deciding that finally he could talk–really talk–about his own story of early sexual abuse. They reflect on how this journey was both scary and sacred and how eventually […]

Meet Steven, a brave gentleman who finally decided (after 60ish years) that he was worth it enough to heal from some early childhood wounds that until then “didn’t matter”. As a loving husband, father, and grandfather, he willingly gave his life to everyone else. Finally it was his turn to be added to his own […]

Meet Steven, a brave gentleman who finally decided (after 60ish years) that he was worth it enough to heal from some early childhood wounds that until then “didn’t matter”. As a loving husband, father, and grandfather, he willingly gave his life to everyone else. Finally it was his turn to be added to his own […]

Join Val and Hannah (founder of the very popular instagram account @thehappyslothclub) as they talk all things mental health and especially the power that we each can have in talking about our own journeys through struggle.