It's been a while since we unloaded and just had a rant. First we do a couple of shout outs. This rant touches on the subject of people who don't heal and just replace.

Cortisol plays such an important role in our lives such as fight or flight and our normal sleep cycles. How do we recognize when its out of balance and what we can do to fix it.

In this thought provoking episode we answer the age old question "HURT PEOPLE WHO HURT PEOPLE AND SHOULD WE BE ANGRY OR UNDERSTANDING". Here we are trying to gain the understanding of hurt and to break the cycle of emotional pain.

This heartfelt and practical talk dives deep into what it truly takes to build and keep a strong lasting relationship. From navigating hard times and reigniting, intimacy to balancing parenting and rediscovering love that you think may be lost. This episode offers honest every day wisdom for couples at every stage. This is your reminder that great relationships are not found. They are built, day by day ,choice by choice.

a quick recap of the golf weekend and I met the worst golfer ever who did everything he could to get under my skin.

a couple of shout outs, telephone scams, trump taxes and how it affects the little guy and how it affects fundraisers.

In this podcast we review the week and give shout outs to Alex Smith and Brody Rickard. We have a quick rant about the blowback from the online dating podcast and ads on our Facebook reels.

We delve into detail how motivation and happiness can extend your life using proper techniques. We look at real life examples of people who lived to be well over 100 and their secrets.

this is a short rant. we talked about the fun we had at rock on the river and AI and how it influences most ads on the internet

This Fridays topics are going to include racism on the job and online dating.