This week on Heal You: Heal Your Relationship, Sasha gets vulnerable and shares the story she's never fully told—the arrival of her firstborn and the messy, painful, beautiful journey of motherhood that followed. She opens up about an unplanned pregnancy, a devastating betrayal revealed just 48 hours after birth, and the five years of anger and disconnection that nearly defined her relationship with her son. 💛 

Sasha breaks down how fear of loss kept her from bonding, why guilt kept her stuck, and the moment she realized she had to repair the small-T trauma she'd unknowingly passed on. She shares the cycles she's broken and the tools that changed everything. By the end, you'll see that it's never too late to repair, to heal, and to become the parent (and partner) you're meant to be. ✨

Soulful Trio Reflection Questions for this week:

1. What is one thing that you learned about cycle breaking from this episode?
2. What is one thing that you can forgive yourself for from the past and finally free yourself by simply deciding to say I forgive this and I release it?
3. Who is someone in your life that you think has chosen you to be on this journey, is helping you break these cycles, is helping you do your healing work?

In this episode, you’ll discover:

• Why fear of loss can block bonding with your child—and how to break through it 
• The signs your child absorbed small-T trauma and how to repair it at any age 
• Why you must regulate yourself before you can regulate your child 
• How "connect before the ask" transforms relationships (especially at bedtime) 
• How to set firm boundaries with kindness instead of anger
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💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Sasha Quince:

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For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

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