On this episode Nadra tells about her story of pursuing generational health.  Nadra is navigating helping her father and his heart health while she makes sure to prioritize her own cardiovascular health starting with the management of her blood pressure.  She shares what has worked both on the medical and lifestyle side.  Nadra has spent over two decades in healthcare at Abbott Northwestern Hospital and she shares what she has learned and the value of participating in research for your own health.