In this episode I talk about my struggles with body dysmorphia and how it all started for me. I give some of the tips that have helped me work through it and how I believe confidence is key. I also talk a little bit about vody positivity vs. body neutrality.

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Reach out:

Instagram: @_alisachang_

Email: [email protected]

In this episode I give a general life update with moving to Waterloo, Covid, and anxiety. 

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Reach out:

Instagram: @_alisachang_

Email: [email protected]

In this episode I talk about going back to university, specifically going to university for the first time. I share my experiences of first year and moving out of the house for the first time. I also give a few tips on making the transition from high school to first year as seemless as possible. Moving away from home can be scary so I hope this episode may answer a few of your questions and help with this transition!

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Reach out:

Instagram: @_alisachang_

Email: [email protected]

In this episode, I give a life update about my recent breakup and its effects on my anxiety. I give a few tips on how to deal with breakups that has worked for me. I also talk about The Secret and how it has inspired me and given me hope to move forward despite this hard week of my life.

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Reach out:

Instagram: @_alisachang_

Email: [email protected]

In this episode I talk about my experiences with anxiety and stress in school and different ways I've learned to cope with it. I share some of my stories and this is the first episode to start my journey on learning and growing with anxiety.

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Reach out:

Instagram: @_alisachang_

Email: [email protected]

In this epsiode I give a brief introduction about myself and I talk a little bit about my exeriences in highschool and university. I talk about my transition to university, the program that I chose, and my experiences learning and living alone for the first time.

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Reach out:

Instagram: @_alisachang_

Email: [email protected]

This is a quick preview of the podcast! Just a quick explanation of what it's about.

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Reach out:

Instagram: @_alisachang_

Email: [email protected]