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When the past echoes into today, how do we take charge and shape our tomorrow? In a recent heart-to-heart with my daughter, Faith, and my Mom, we discussed how strong these generational cycles can be. In this episode, I'm taking you through the ups and downs of family dynamics, sharing how 67% of us get stuck in the same old loops of behavior patterns. I discuss Adverse Childhood Experiences and their long-lasting effects, but more than that, discover the strength that comes from acknowledging these patterns and the bravery required to shift them.

It's not just about breaking free; it's about creating something new. We get to the heart of nurturing courage in ourselves and the younger generation – instilling the resilience to question the norm and the openness to welcome change. Whether you're just starting out on your journey to change or you're already well on your way, this episode is a source of hope, a reminder of the power of taking charge, learning, and showing unwavering compassion. Together we learn to break the patterns that keep us from true growth. It's not just different but better – for us, our loved ones, and the generations to come.

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