Generational Tea

In this refreshingly honest episode, we’re joined by UK-based anxiety therapist Becca Upton—a boss woman who skips the fluff and dives straight into the real work of healing. Becca shares her expert insight on anxiety, chronic overthinking, and why most of us are way too hard on ourselves. (Spoiler alert: that critical voice in your head? It’s not the truth.) Together, we explore how our early attachment experiences, thought patterns, and survival responses shape the way we deal with stress, and how we can finally start to rewrite those patterns with compassion and clarity. Becca also walks us through the different therapeutic approaches she uses—and how they show up in real-life conversations, not just clinical textbooks. We also talk generational differences in mental health stigma, and what it’s like navigating anxiety in a society that still praises burnout and emotional suppression. Plus, Becca offers tangible tools to quiet your inner critic and start showing up as your full, human, healing self.

• Join the conversation: What are your thoughts on this episode? Share your reflections in the comments or via our social media.
• What She Said: Becca shares 2 meaningful reminders to keep at the forefront of your brain - tune in to hear them!
• Becca's Website: https://beccauptontherapy.co.uk/
• Becca's Blog: https://beccauptontherapy.co.uk/blog
• Becca's Instagram: @the_no_bullshit_therapist https://www.instagram.com/the_no_bullshit_therapist/
• Guided audios: https://buymeacoffee.com/thenobullshittherapist/membership
• Follow us on TikTok and Instagram @generationalteapod, watch us on YouTube, and listen to us wherever you get your podcasts!
• Microphone flags by Impact PBS
• Intro music by Cymatix
• Logo by @makariann 
• Business email: [email protected]

Send Ronnie & Kaina a message!

This time, we are diving into the cultural clash between hustle and stability. In this episode, we unpack the mindset shift from “follow your passion no matter what” to “find a job with benefits and a retirement plan.” Why do older generations often value security while younger ones chase fulfillment? What happens when you realize your dream job… doesn’t pay the bills? Or when your stable career leaves you feeling stuck? Join us as we explore how our upbringing, economic realities, and societal values shaped our views on work, worth, and what success really looks like. Whether you’re burned out from the grind or feeling guilty for not chasing a ‘big dream,’ this one’s for you. It’s a candid conversation about ambition, burnout, survival, and redefining what it means to build a meaningful career — no matter what generation you’re in.

• Join the conversation: What does job fulfillment and balance look like to you? Share your reflections in the comments or via our social media @generationalteapod
• What She Said: "Never get so busy making a living that you forget to make a life.” - Dolly Parton
• Follow us on TikTok and Instagram, watch us on YouTube, and listen to us wherever you get your podcasts!
• Microphone flags by Impact PBS
• Intro music by Cymatix
• Logo by @makariann 
• Business email: [email protected]

Send Ronnie & Kaina a message!

From rotary phones to smartphones, mixtapes to TikTok — the tech divide between generations runs deep. In this episode, we dive into how the rise of the internet, social media, and digital life has transformed everything from our worldviews to our attention spans. Ronnie shares what life was like before the internet (spoiler: she survived without Google), while Kaina reflects on what it means to grow up in a world where a “like” can make or break your day.

We explore how tech has shaped generational values, media literacy (or lack thereof), relationships, self-perception, and the all-too-familiar doom scroll. With humor and nuance, we unpack the good, the bad, and the algorithmically ugly. Whether you still write checks or haven't touched a pen in years, this episode will get you thinking about how tech shaped your life — and where it might be taking us next.

• Join the conversation: How do you think tech changed, or didn't change your generation? How did your weekly challenge go? Share your reflections in the comments or via our social media @generationalteapod
• What She Said: "We are not held back by the old ways, but neither are we fully free in the new” - Unknown author
• Follow us on TikTok and Instagram, watch us on YouTube, and listen to us wherever you get your podcasts!
• Microphone flags by Impact PBS
• Intro music by Cymatix
• Logo by @makariann 
• Business email: [email protected]

Send Ronnie & Kaina a message!

In this week’s episode, we’re sitting down with Lindsay—Kaina's former collegiate volleyball teammate, powerhouse communicator, and the kind of woman who can call out your BS with grace (it's her superpower, no joke). We talk about what it means to carry confidence off the court, how to confront others without losing your cool, and what happens when the “life plan” you were so sure of doesn’t work out. Lindsay opens up about her self-love journey, life after competitive sports, grappling with body image and food struggles, and redefining success after not passing the LSAT twice. Through it all, she remained rooted in her inner worth and ultimately found her calling in communications and advertising. We also explore how being an educated Black woman shaped her ambition, self-perception, and her desire to make an impact in whatever she does. This episode is for anyone who’s faced a hard pivot in life, struggled with finding their own voice or value, or just wants a masterclass in speaking up while staying grounded.

• Join the conversation: How can you embrace the power of the pivot? If you struggle to speak up, who are you keeping the peace for? Share your reflections in the comments or via our social media.
• What She Said: Lindsay shares a short, profound mantra that has helped her move through the no's in life. Tune in to hear it! 
• Where to find Lindsay: https://linktr.ee/LindsayDeVore1
• Follow us on TikTok and Instagram @generationalteapod, watch us on YouTube, and listen to us wherever you get your podcasts!
• Microphone flags by Impact PBS
• Intro music by Cymatix
• Logo by @makariann 
• Business email: [email protected]

Send Ronnie & Kaina a message!

We’re getting generationally juicy in today’s episode, diving into the emotional battleground of "just tough it out" versus "just go to therapy." For so many women—especially from older generations—resilience meant silence, and strength looked like pushing pain down and powering through. But as the tides shift, younger generations are raising eyebrows at the whole “grin and bear it” model, asking instead: what if healing is the real strength. We explore how each of us was raised to (or not to) process hard emotions, the mental health stigmas we’ve had to unravel, and the difference between emotional suppression and emotional endurance. From stoicism and stress to burnout and breakthroughs, this episode takes a compassionate, honest look at how generational mindsets around therapy, self-awareness, and vulnerability are changing—and why that matters. Whether you’ve ever asked yourself “Am I just being dramatic?” or “Why is it so hard to ask for help?”—this one’s for you. Bring your tissues and your inner child, because we’re not toughing it out anymore. We’re talking it out.

• Join the conversation: Was there a stigma around mental health and seeking professional health in your generation? How did your weekly challenge go? Share your reflections in the comments or via our social media @generationalteapod
• What She Said: "You can’t stop the waves, but you can learn to surf.” - Jon Kabat-Zinn
• Follow us on TikTok and Instagram, watch us on YouTube, and listen to us wherever you get your podcasts!
• Microphone flags by Impact PBS
• Intro music by Cymatix
• Logo by @makariann 
• Business email: [email protected]

Send Ronnie & Kaina a message!

 What if your burnout, mood swings, or lack of motivation weren’t personal failures—but signs your body’s asking for a different kind of support? In this eye-opening episode, we sit down with functional practitioner Hope Pedraza to explore the power of cycle syncing—the art of aligning your lifestyle with your body’s hormonal phases. Spoiler alert: men run on a 24-hour hormone cycle… women, on the other hand, are navigating a month-long rollercoaster. From energy levels to brain chemistry, your hormones affect everything—and learning to listen instead of push through can be a game-changer. Whether you have a regular cycle, no cycle, or just want to better understand your body, this episode is packed with insights that every woman should know. Because we can do anything men can do—but our bodies were designed differently, and that’s not a flaw. It’s a superpower. 

• Join the conversation: Have you tried cycle syncing before, or want to in the future? What was your experience? Share your reflections in the comments or via our social media.
• What She Said: Hope shares a meaningful reminder she has valued in her journey to heal herself, and now others. Tune in to hear it! 
• Free Cycle Syncing Guide: https://hopefulandwholesome.kit.com/3c58c4a587
• Free Seed Cycling Guide: https://hopefulandwholesome.ck.page/fcbcf1e07b
• Where to find Hope: hopefulandwholesome.com
  facebook.com/thehopepedraza
  instagram.com/thehopepedraza
  https://www.youtube.com/@HopePedraza
  https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766
• Follow us on TikTok and Instagram @generationalteapod, watch us on YouTube, and listen to us wherever you get your podcasts!
• Microphone flags by Impact PBS
• Intro music by Cymatix
• Logo by @makariann 
• Business email: [email protected]

Send Ronnie & Kaina a message!

In this episode of Generational Tea, we’re unbuttoning the layered, loaded, and often controversial topic of modesty. With two different generational perspectives, we dive into the cultural, religious, and personal meanings behind what we choose to wear (or not wear), and how those choices have evolved over time. From rebellious crop tops to faith-based reflections, this conversation explores how modesty has been used as both a tool of control and a form of empowerment. We break down arguments for and against modesty culture, unpack our own past experiences dressing for the male gaze, and share what modesty means to us now as women, wives, and individuals trying to live with intention instead of shame. Whether you’ve been burned by purity culture or are rethinking your wardrobe through a new lens, this episode is here to offer honesty, reflection, and a whole lot of grace. 

• Join the conversation: What are your current beliefs on modesty and how have these beliefs evolved over time? How did your weekly challenge go? Share your reflections in the comments or via our social media.
• What She Said: "What you wear should be a reflection of who you are, not who the world tells you to be". — Nadia Bolz-Weber
• Follow us on TikTok and Instagram @generationalteapod, watch us on YouTube, and listen to us wherever you get your podcasts!
• Microphone flags by Impact PBS
• Intro music by Cymatix
• Logo by @makariann 
• Business email: [email protected]

Send Ronnie & Kaina a message!

In a world that often feels heavy, we're hitting pause on the chaos and hitting play on some seriously good news. In this heartwarming episode of Generational Tea, we're sharing real stories that prove hope, kindness, and resilience are alive and well. From feel-good moments to small triumphs with big impact, we're reminding you that there's still so much good happening — even if it doesn’t make the headlines. If you're in need of a mindset reset, a little inspiration, or just a reason to smile, this episode was made for you. Come sip on some joy with us and get your faith in humanity fully restored. 

• Join the conversation: Do you have any good news to share? How did your weekly challenge go? Share your reflections in the comments or via our social media.
• Follow us on TikTok and Instagram @generationalteapod, watch us on YouTube, and listen to us wherever you get your podcasts!
• Microphone flags by Impact PBS
• Intro music by Cymatix
• Logo by @makariann 
• Business email: [email protected]

Send Ronnie & Kaina a message!

In this episode of Generational Tea, we're diving into one of the most freeing concepts we've ever come across — the "Let Them" philosophy made popular by Mel Robbins. Inspired by ancient wisdom and modern psychology, Let Them is a mindset that helps you reclaim your energy, peace, and personal power by letting people be who they are — and choosing how you respond. We break down how this powerful two-word phrase is rooted in ideas like stoicism, radical acceptance, and emotional detachment, and share real-world examples from our own lives. Plus, we explore the second half of the equation: Let Me — how taking ownership of our actions and reactions leads to true empowerment. Whether you're struggling with judgment, difficult people, or external opinions, this episode will leave you with practical tools (and a lot of laughs) to step fully into your own growth journey. Tune in and learn how to stop wasting your energy on what you can't control — and start living your wild, precious life on your own terms. 

• Join the conversation: Are the opinions of others preventing you from doing something you is the right choice for yourself? How did your weekly challenge go? Share your reflections in the comments or via our social media.
• What She Said: "The more you let other people live their lives, the better your life gets. And, the more you let people be who they are, or feel what they feel, or think what they think, the better your relationships will be. Learning how to let adults be adults has changed my life. And it will change yours too, because when you finally stop giving your power to other people, you’ll see how much power you truly have". — Mel Robbins
• This episode is based on Let Them by Mel Robbins
• Follow us on TikTok and Instagram @generationalteapod, watch us on YouTube, and listen to us wherever you get your podcasts!
• Microphone flags by Impact PBS
• Intro music by Cymatix
• Logo by @makariann 
• Business email: [email protected]

Send Ronnie & Kaina a message!

In this week’s episode of Generational Tea, we sit down with Karissa — a mom of two and former corporate girlie who made the bold move to quit her job and start a business with her husband. Together, they now sell what they call the perfect men’s t-shirt on Amazon (link + exclusive code below). We talk about what it’s really like to leave a traditional career to pursue entrepreneurship, the realities of working with your spouse, and how motherhood impacts the journey. Karissa opens up about navigating identity shifts, the pressure to “do it all,” and finding joy in the freedom she’s created for her family. This episode is for anyone feeling stuck in a job with no balance, anyone toying with the idea of pivoting, or anyone who’s wondering if it’s actually possible to raise babies and build a business. (Spoiler alert: It is.)

• Join the conversation: What did you think about Karissa's story? How did your weekly challenge go? Share your reflections in the comments or via our social media.
• What She Said: Karissa shares a meaningful quote that keeps her grounded on tough days. Tune in to hear it! 
• Amazon link: https://www.amazon.com/Mens-Shirts-Sleeve-Premium-Tapered/dp/B0DFGJV5H3?th=1&psc=1 
• Use code GENTEA15 for 15% off your order!
• Follow us on TikTok and Instagram @generationalteapod, watch us on YouTube, and listen to us wherever you get your podcasts!
• Microphone flags by Impact PBS
• Intro music by Cymatix
• Logo by @makariann 
• Business email: [email protected]

Send Ronnie & Kaina a message!