Being a generational trauma breaker is not easy. This is history of patterns that our ancestors have engaged in to keep us safe. But during this episode you learn that we no longer need to survive but instead choose to thrive. Remember be patient with yourself and your ancestor because they did not have the resources that we have now. Let’s choose a different path. 

Maslow Hierarchy of Needs

https://www.simplypsychology.org/maslow.html

7 Chakras 

https://www.arhantayoga.org/blog/7-chakras-introduction-energy-centers-effect/