In this thought-provoking episode, host Brendan Soto dives deep into the concept of releasing judgment and stepping away from the constant urge to control every aspect of our daily lives. Brendan explores how our desire for control often stems from fear and insecurity, and how this mindset can prevent us from taking risks and embracing new opportunities.

Through personal anecdotes, insightful reflections, and practical tips, Brendan challenges listeners to reconsider the safety nets they’ve built around themselves and to embrace the uncertainty that comes with taking leaps of faith. He discusses how surrendering control can lead to profound growth and transformation, even when the path forward is unclear.

Join Brendan as he uncovers how letting go of judgment and embracing the unknown can unlock new possibilities for personal freedom, creativity, and fulfillment.

Tune in and take the leap into something greater!

In this heartfelt episode, we sit down with Natalie Reina, a movement expert and advocate for emotional healing through bodywork. Natalie opens up about her personal journey of healing and transformation, sharing how she has found profound strategies for processing emotions through movement.

Whether you’re looking for ways to move through emotional blocks or simply curious about how movement can support your mental and physical well-being, this conversation is packed with wisdom and practical tips to guide you on your own healing journey. Tune in and discover how embracing movement can be a pathway to emotional freedom and self-discovery.

Check her out here ! 

https://reinatherapy.com/

Podcast 

What Moves Us

Instagram

https://www.instagram.com/riereina93/

Tune into this episode to learn about the healing and spiritual journey of Liv. Learn has she has cultivated a space to support others on their healing journey using cannabis, hosting retreats, and through tarot reading. Trust me you won't want to miss this episode ♡ Check out their socials and podcast below 

High Casserole 

https://open.spotify.com/show/6JhE2d0yYH8izdLp18GtH3?si=8eaab16b93e04dda

Instagram 

https://www.instagram.com/livsleaves/

Being a generational trauma breaker is not easy. This is history of patterns that our ancestors have engaged in to keep us safe. But during this episode you learn that we no longer need to survive but instead choose to thrive. Remember be patient with yourself and your ancestor because they did not have the resources that we have now. Let’s choose a different path. 

Maslow Hierarchy of Needs

https://www.simplypsychology.org/maslow.html

7 Chakras 

https://www.arhantayoga.org/blog/7-chakras-introduction-energy-centers-effect/

Our emotions are here to teach us something. It's our responsibility to ask what they are teaching us in the moment. Then learn how to allow the flow of the energy when experiencing these different emotions. My special guest Hallie Biolley shares he story on strategies she found helpful along her journey and how she processes her emotions. Check out this episode to learn more about your emotions and what they are teaching you

Learn about limiting beliefs and how they make be preventing you from living your best life. Be ready to explore this space with no judgment, curiosity, and patience throughout the process. It takes time to replace these beliefs and an active choice to choose this newer version of you. Listen to this episode and see what you discovery along your journey. 

Learn the challenges I faced when speaking my truth and the strategies I used to explore my voice. You will start to learn that the initial step to speaking you authentic truth might be difficult at first. But just like a muscle the more that you practice it, the more you strengthen that skill. 

During this episode you'll embark on a journey of transforming through a challenging time of my life. Be ready to experience the raw emotions associated with this transition and the lessons that I learned throughout this process. If you are going through big changes in your life, know you are not alone. It's scary to take leaps but know that you are always be taken care of. 

Welcome to the last episode of the season where I connected with my ACTUAL sister - Rachelle Elkins ! We discuss affirmations and the ways that they have helped us with healing and changing our perspective on life. Join in to learn strategies that will help you along your journey. 

Ready to learn how to handle those thoughts that aren't serving your best and highest good ? Then this is your episode as Carmen Carbajal and I discussed strategies to confront you inner demons that stop you from living your divine purpose. Learn how to transform these thoughts and reframe it as a part of you that just needs to be heard.