Good day! In today's practice, we begin preparations for the Christmas holiday season, and our first theme is generosity. Not with stuff, but with our attention, focus, and presence, for ourselves and others.

To watch this practice, please visit https://youtu.be/0mWuwZOOyDQ

For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness