Welcome! Friend, if you are losing sleep and struggling with stubborn weight, today's episode will help. The Genesis Food Secret for Good Sleep & Balanced Weight is a framework of easy to follow principles and I'll share how these powerful foods can restore digestion, improve your sleep, and balance your weight faster than you can imagine. Let's go to the show!

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👉 Next step: Donwload FREE Guide mentioned in this episode Download it today!  Genesis Food Experience

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Highlights & Chapters

00:00 – Good Sleep & Balanced Weight

01:10 – Secret Benefit of Genesis Food

02:07 – Easy Digestion Is the Difference

03:08 - Work, EAT, Rest

03:20 - What To Eat For Good Sleep

05:20 - Functional Foods vs Herbs

06:10 - Bring Genesis Foods Into Daily Life

08:30 – Bed & Bath Practice for Deep Sleep

10:15 – Mealtime Routine for Sleep & Weight

10:45 - Consistency Covenant

11:06 - Download Genesis Foods Experience

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👉 For guidance on your journey, reach out to me!

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Glenda Hill

Healthy Lifestyle Coach + Community