Friend, the rewards of good digestion are waiting for you. It's about more than just weight loss or appearance—it's about honoring your body as a temple. Start your day feeling light, and free from discomfort like bloating, back pain, or fatigue by focusing on the four basics of good digestion. This episode will explore why good digestion is the foundation for stepping into a new you and living a vibrant, purpose-filled life. Let's go to the show!

Highlights & Chapters

00:00 The Reward of Good Digestion

00:45 Get Your Life Back, Reclaim Your Energy

01:44 Step Into A New You Through Gut Health

02:10 Impact of Undigested Food

02:40 Signs Your Gut Needs Healing

03:00 4 Basics for Good Digestion

05:00 Herbs Neutralize Toxins

05:55 Easy Ways to Add Healing Herbs

06:25 Move Your Body, Energize Your Gut

07:18 How Growth Hormones Hurt Your Gut

08:30 Lifelong Rewards of a Healthy Gut

09:50 Heal Your Gut to Trim Belly Fat

10:19 Need Support? Let’s Work Together

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 ⤵️💓 For guidance on your journey reach out to me!

https://glendahill.com/nourish-your-temple/

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Glenda Hill

NEXT STEP :

Free Resources ⤵️

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👇 FREE Diet Assessment👇

https://glendahill.com

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil

Hello, Friend. Want to make time for healthy weight habits? In this episode, I share three powerful habits that will empower you to simplify your life, achieve a healthy weight, and show up energized daily. A common misconception is a lack of time; I’ll reveal the real problem and how to make the time you need for health and happiness. Let’s go to the show!

Highlights & Chapters

00:00 Make Time For Healthy Weight

00:23 Manage Energy, Not Just Your Time

01:10 Plan Habits With God’s Wisdom

01:55 Simplify Your Life to Save Time

03:00 Eat for Easy Digestion and Energy

03:45 Simplify Meals Online Tool

04:25 Declutter Your Kitchen, Save Time

05:33 Best Foods for Energy Under 35

06:40 Best Foods for Energy Over 40

07:26 Post-Menopause Nutrition Made Simple

08:32 Mindful Walking For Healthy Weight

09:55 Tired of Walking Alone? Try This!

11:09 Recap 3 Steps to Healthy Weight

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NEXT STEP :

👇 FREE Diet Assessment👇

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https://glendahill.com/nourish-your-temple/

https://www.glendahill.com

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https://glendahill.com/Vision

https://glendahill.com/JournalPrompts

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Glenda Hill

Hey there, friend! Today, we explore the weight loss benefits of stepping away from meat for 30 days. If you're wrestling with stubborn weight or struggling to maintain your goals, this episode offers your path to freedom.

Before you dismiss the idea or think, "I could never do that," let me reassure you that there are ways to detox from meat without feeling deprived. Instead, you can enjoy tasty satisfying meals that increase energy, improve digestion, and have a clear mind.

Here’s to discovering a new way to fuel your body, lose the weight that holds you back, and experience the fullness of God’s provision. Let’s go to the show!

Highlights & Chapters

00:00 Effortlessly Lose Weight

00:20 Take A Break From Meat Eating

01:07 Meet Plant-Powered People

02:27 How Meat Detox Shed Pounds

05:05 Break Free from Stubborn Weight

05:20 Plant Nutrition Low Calories High Fiber

05:40 Carbs and Healthy Fats Are Good

06:27 God’s Original Diet for Us

07:07 A Prayer To Bless Your Journey

09:00 Get Rid Of Toxins And Cravings

09:16 Start The Freedom Journey

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NEXT STEP :

Free Resources ⤵️

👇 FREE Diet Assessment👇

https://glendahill.com

https://glendahill.com/nourish-your-temple/

https://www.glendahill.com

💓 For guidance on your journey reach out to me!

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

🙏Share this episode with your community

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil

Welcome, Friend! Today, we’re exploring 3 cooking methods for healthy weight. Learn how to cook foods to retain nutrients and healing properties. I share stories of mistakes I made and the best practices for cooking to unlock flavors and build your confidence. Ready to cook confidently, nourish your body temple, and honor God?  Let's go to the show! 

Highlights & Chapters

00:00 Cooking For Healthy Weight

01:20 Simmer Low & Slow: A Gentle Way to Cook

02:20 Simmering For Nutrition and Digestion

03:50 Soaking Preparation Leads To Nourishment

05:20 Gaining Confidence: Conquering Fears

06:30 Instant Pot Fun, Efficiency & Nutrient Retention

08:05 Roasting Sweetness in Every Bite

10:00 Why Healthy Cooking Is A Valuable Skill

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NEXT STEP :

👇 FREE Downloads👇

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⤵️ Shownotes, Food Gallery and More

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https://glendahill.com/portfolio/

https://glendahill.com/nourish-your-temple/

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Glenda Hill

Welcome Friend. If you struggle to nourish your physical and mental well-being, boost your energy, and honor the body God gifted you, this episode is for you. As believers, we desire to honor our bodies as temples of the Holy Spirit. That's no small calling—but it comes with incredible opportunities to reach our highest potential when equipped with the right tools. Join me, as I share 5 Key Actions to Elevate Your Diet. Are you ready to stop struggling?—your solution awaits. Let’s go to the show!

Highlights & Chapters

00:00 Nourish Your Temple

00:43 Elevate Diet Reach Highest Potential

01:10 Self-Knowledge Key #1 To Success

02:10 Food Ed: Quinoa In The Spotlight

03:08 Key #2 Set Goals For Progress

04:43 Key #3 Food Labels Healthier Decisions

08:02 Key #4 Spot Patterns To Elevate Diet

09:55 Key #5 Stay Brilliant with Water

10:50 You Can Succeed, Nourish With Ease!

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🙏Subscribe, and Share this episode with your community

👥 Connect With Me  ⤵️⤵️⤵️⤵️

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Glenda Hill

Hello Friend. Are you ready to uncover what keeps you from eating healthier and feeling your best? Within just a week of journaling, you can start identifying triggers, patterns, and solutions that truly work for you. Learn 5 powerful reasons to start journaling to eat healthier, enjoy exercise, and strengthen your faith. Don't forget to grab free journal prompts. Let's go to the show!

Highlights & Chapters

00:00 Journal Your Way to Eat Healthier

01:26 Power Foods for Your Body

02:53 Trust the Process, See Results

03:50 Identify Triggers and Eat Healthy

04:50 Joyful, Pain-Free Exercise

07:00 Discover Your Body's Blueprint

08:40 Transform Struggles into Faith

09:50 Start with Free Prompts

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NEXT STEP :

⤵️ Download FREE: 5 Journal Prompts⤵️

https://glendahill.com/JournalPrompts

Contact Me

https://www.glendahill.com

💓 For guidance on your journey reach out to me!

👥 Connect With Me  ⤵️⤵️⤵️⤵️

💌JOIN email community for free resources https://www.glendahill.com

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

🙏Share this episode with your community

Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill

Hey Friend, Welcome! In this episode, I share five practical principles to help calm your heart, restore your energy, and keep you moving toward a healthy body and weight. Let's go to the show!

Highlights and Chapters

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🙏Subscribe, and Share this episode with your community

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Glenda Hill

Hey Friend! Today is all about the joy of eating and how it can lead to achieving your healthy weight goals. I share practical tips to season your meals to prevent cravings and overeating. It’s time to rediscover the art of seasoning and savoring the beautiful, vibrant foods God has provided us. Let's go to the show!

Highlights and Chapters

00:00 Welcome, Discover the Joy of Eating

00:46 Understanding Your True Hunger

01:26 Break Free from Processed Foods

01:45 Five Fundamental Tastes

02:30 Ensuring Your Meals Are Always Flavorful

03:22 Embrace the Variety of Whole Foods

03:55 Avoid Common Seasoning Mistakes

05:50 Effortlessly Satisfying Your Cravings

06:39 Heartwarming Lessons from a Cooking Class

08:10 Cravings Disappear Naturally

08:25 Health Benefits of Proper Food Seasoning

08:55 Foods That Fully Satisfy Your Taste Buds

NEXT STEP :

⤵️ Food Gallery and More Resources

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https://glendahill.com/portfolio/

https://glendahill.com/nourish-your-temple/

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

🙏Share this episode with your community

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Hello Friend. Discover the secret to staying committed to your healthy weight habits! In this episode, learn how to write a powerful vision statement rooted in faith to inspire and transform your health journey. We need to "see it to achieve it!" Download your free guide and start creating your vision today. Let's go to the show!

00:00 See It To Achieve It: Write A Vision for Health

00:29 Break The Cycle of Quitting For Good

02:15 Write A Transformative Vision Statement

02:50 Stay Consistent: 3 Inspiring Vision Statements Examples

05:47 Faithful Tools To Strengthen Your Resolve

06:30 Keep Your Vision In Sight

07:30 Writing a Vision Rooted In Scripture

08:45 Vision Board Ideas Simplify and Inspire Your Journey

09:30 Faith-filled Motivation For A Healthier Life

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NEXT STEP :

Write Your Vision Statement ⤵️

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Contact Me

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💓 For guidance on your journey reach out to me!

👥 Connect With Me  ⤵️⤵️⤵️⤵️

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Hey Friend, Are you struggling to stay on track with your healthy weight habits? Discover how to revive your commitment through the powerful principle of rest and release. Ancient wisdom meets modern science in this quick, practical episode. Are you ready for some fun and timeless approaches to help us stay on track, let's go to the show!

Highlights & Chapters

🙏Subscribe, and 🙏Share this episode with your community

👥 Connect With Me  ⤵️⤵️⤵️⤵️

💌JOIN email community for free resources https://www.glendahill.com