Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

By Glenda Hill | Christian Health Coach, Weight Loss NutritionistAlternative HealthHealth & FitnessNutritionReligion & SpiritualityChristianity
Download on the App Store

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight episodes

  • The Breakthrough Hidden Inside Your Weight Struggle

    Welcome Friend. Today, we explore how the very weight struggle you are facing today may contain the breakthrough you have been praying for. By reframing your struggle as a signal for healing, you can move beyond the frustration of unwanted weight gain and toward a life of lasting peace.

    Throughout the episode, I talk about:

    • The Oak Tree Season: Using the metaphor of an oak tree in winter, I share how God works "underground" to push your roots deeper into the Truth, even when you cannot see visible results in the mirror.
    • Weekly Assignment: Pinpointing Your Triggers: Get a practical, urgent task to pinpoint the exact moment "Counterfeit Comfort" foods call your name, and take steps toward true comfort.

      • Ready to transform the "winter" of your struggle into a season of active participation with God, building the resilience and character necessary for a lifetime of freedom? Let’s go to the show!

      Β 

      βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

      Β 

      Highlights & Chapters

      00:00 – Hidden Breakthrough in Your Weight Struggle

      00:55 - Struggle Is Revealing What Needs Healing

      01:00 - Exposing the Villain Behind Unhealthy Eating

      02:25 - Beyond Willpower: The Role of Stress and Cortisol

      03:00 – Restorative Rest: Calming Your Body’s Stress Signals –

      04:15 – The Oak Tree Season: Waiting For Results

      05:00 – Building the Character to Sustain Your Freedom

      05:55 – Assignment: Pinpointing Your Triggers

      07:15 - From Struggle to Breakthrough

      Β 

      βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

      πŸ™Subscribe, and πŸ™Share this episode with your community

      Β 

      πŸ‘‡ Join Our Community * Free Resources ‡️

      https://www.glendahill.com

      Β 

      Thank You for listening to Thirty Pounds Down🎡

      πŸ’“

      Glenda Hill

      Β 

      8 min
    • How To Detox Daily For Sustainable Healthy Weight

      Hello, my friend! Are you dealing with belly bloat, water retention, or stubborn weight, no matter how little you eat? It might be time to consider a gentle detox.Β  Today, I’m going to show you a simple 3‑step plant-based detox rhythm that gently wakes up your metabolism, boosts your energy, and clears mental fog β€” without extreme fasting, juice cleanses, or expensive supplements.Β  Let's go to the show!

      Β 

      Get access to the transcript here: πŸ‘‰ https://bit.ly/GentleDetoxDaily

      Β 

      πŸ™Subscribe, and πŸ™Share this episode

      βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

      Highlights & Chapters

      00:00 – Why Gentle Detox Supports Healthy Weight

      01:58 – Detox as Healing, Not Punishment

      02:25 – What Detox Really Means

      03:12 – Healing Power of Hydration: How & When

      05:00 – Meal Timing That Calms Your Body

      06:00 – Whole Foods for Natural Weight Loss

      07:00 – Why Remove Ultra‑Processed Foods

      08:30 – Your Invitation to Go Deeper

      Β 

      βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

      πŸ™Subscribe, and πŸ™Share this episode

      Β 

      πŸ‘‡ Join Our Community * Free Resources ‡️

      https://www.glendahill.com

      Thank You for listening to Thirty Pounds Down🎡

      πŸ’“

      Glenda Hill

      9 min
    • How To Eat Healthy and Normal Without Regaining Weight

      Welcome, friend. Are you dieting to keep your weight down, yet longing to eat normally again?Β  This episode offers hope by embracing God's provision of healthy and normal nourishment with whole foods.Β Β Discover freedom from dieting as you transform your relationship with food. You can maintain a healthy weight β€”without fear of regaining what you’ve lost. Β Let's go to the show!

      Β 

      πŸ™Subscribe, and πŸ™ShareΒ 

      βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

      Β 

      Highlights & Chapters

      00:00 Eating Normal for Healthy Weight

      00:35 Why Dieting Is Not Normal or Sustainable

      02:00 Best Foods for Fullness, Energy & Weight Maintenance

      04:11 Biblical Portion Control Principle: Eating Just Enough

      04:50 Bring Purpose Into Your Eating

      05:00 Simple Meals of Healthy, Normal Eating

      06:50 Help to Manage Habits: Self-control Is A Fruit

      07:22 Remove The Fear of Regaining Weight

      07:50 Join the Community for Support

      Β 

      πŸ‘₯ Connect With MeΒ  ‡️‡️‡️‡️

      πŸ’ŒJOIN email community for supportΒ  https://www.glendahill.com

      Β 

      πŸ™Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

      Β 

      πŸ™Share this episode with your community

      Β 

      Thank You for listening to Thirty Pounds Down🎡

      πŸ’“

      Glenda Hill

      9 min
    • How Calm Eating Is Key to Better Health & Weight Loss

      Welcome, Friend. If you’ve been frustrated with weight ups and downs, don’t overlook this simple rhythm: Calm eating is key to better health and weight loss.Β  Today, we’re going to connect three things: your nervous system, your daily eating rhythms, and your trust in God on your health journey.Β  Let's go to the show!

      βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

      πŸ‘‰ Click here for Free access to the "Calm Eating Starter Bundle."

      What's Inside

      βœ“ Restoring Eating Rhythm Guide

      βœ“ 10 Whole Food Meal Ideas

      βœ“ Reflection Worksheet

      https://payhip.com/b/zerb7

      βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

      πŸ™Subscribe, and πŸ™ShareΒ 

      Β 

      Highlights & Chapters

      00:00 Calm Eating Is Key For Weight Loss

      01:05 How Stress Eating Affects Digestion

      02:13 Foods and A Calm Nervous System

      02:59 The Biological Benefits of Calm Eating

      04:00 Stomach Distress Symptoms When Eating Distracted

      05:15 Cultivating Cheerfulness to Aid Digestion

      06:30 The Benefits of Daylight Eating on Metabolism

      07:12 Chewing Tip For Gut Health

      08:00 Overcoming Fears About Weight Loss Journey

      βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

      πŸ™Subscribe, and πŸ™Share this episode with your community

      Β 

      πŸ‘‡ Join Our Community * Free Resources ‡️

      https://www.glendahill.com

      Β 

      Thank You for listening to Thirty Pounds Down🎡

      πŸ’“

      Glenda Hill

      11 min
    • How To Make Gut Health A Bible Way To A Healthy Weight

      Welcome! Discover how gut health the Bible way can lead to a healthy weight naturally. In this episode, explore biblical foods for gut health, including barley, lentils, olive oil, and the Promised Land foods of Deuteronomy 8:8. Learn how to combine foods to reduce bloating, support digestion, and balance your body using God-designed nutrition. Let's go to the show!

      βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

      πŸ™ Subscribe, and Share this episode with your community

      Β 

      NEXT STEP : READ the Blog for deeper dive into this topic.

      https://bit.ly/FixYourGutBibleWay

      Β 

      πŸ‘₯ Connect With Me ‡️‡️‡️‡️

      πŸ’Œ JOIN email community www.glendahill.com

      βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

      Highlights & Chapters

      00:00 – Bible Foods for Gut Health

      00:30 – Food Combinations That Heal

      02:20 – Returning to Daily Bread

      03:50 – Powerful Biblical Food Pairings

      04:28 – Healing Fats from Scripture

      05:15 – Building a Gut-Friendly Lifestyle

      05:50 – Yogurt & Honey for Healing

      07:00 – Promised Land Foods & Balance

      08:10 – Create Your Promised Land Bowl

      09:00 – Renew Your Mind with God’s Word

      Β 

      βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

      Thank You for listening to Thirty Pounds Down🎡

      πŸ’“

      Glenda Hill

      10 min
    • Eat What God Says Is Good For Quick Balanced Weight

      Welcome friend. If you’re feeling overwhelmed by all the conflicting messages about what to eat… keto, low-carb, high-protein, fasting trends, what the Bible says will give you clarity and a path forward. Discover what foods God says is good for quick, balanced weight and a healthy body.Β Β I will share practical steps you can take today towardΒ lasting transformation. Let's go to the show!

      ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

      πŸ™ Subscribe, and Share this episode with your community

      πŸ‘₯ Connect With Me ‡️‡️‡️‡️

      Β 

      πŸ’Œ JOIN email community https://glendahill.com/community/

      ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

      Highlights & Chapters

      00:00 The Path to Balanced Weight Through Food

      01:00 Divine Nourishment: What God Calls Good

      02:20 Embrace the 10-Day Daniel Fast: A Reset for Body and Soul

      04:42 Inspiring Transformations: Stories of Three Women

      06:35 Take Action: 5 Simple and Effective Starting Steps

      07:50 Overcoming Confusion: Finding Clarity and Energy

      βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

      πŸ™Subscribe, and πŸ™Share this episode with your community

      Β 

      πŸ‘‡ Join Our Community * Free Resources ‡️

      https://www.glendahill.com

      Β 

      Thank You for listening to Thirty Pounds Down🎡

      πŸ’“

      Glenda Hill

      Β 

      9 min
    • How To Surrender Food Struggles & Find Satisfaction In God

      Welcome. Friend, is your struggle with food tied to frustration to be thin? So many Christian women are chasing a thin body, thinking it means they’re honoring God, but all the while, they feel tired, frustrated, and defeated with food. Discover how scripture and science work together to help you surrender food struggles and find satisfaction in God. Let's go to the show!

      Β 

      Get access to the transcript here: πŸ‘‡

      https://bit.ly/SurrenderFoodStruggles

      Β 

      πŸ™Subscribe, and πŸ™Share this episode with your community

      βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

      Highlights & Chapters

      00:00 – Stop Chasing Thin & Surrender Food Struggles

      01:40 - Find Satisfaction in God, Not Food

      02:30 – Release Fear of Weight and Aging

      03:20 - What To Eat for Health and Energy

      04:15 – Gut Health and Reducing Inflammation

      05:35 –The Bean Swap

      06:40 – The Walnut Swap

      06:58 – The Milk Swap

      08:15 - Hydrate Strategically

      09:20 -Reset: Altering Your Internal Environment

      βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

      πŸ™Subscribe, and πŸ™Share this episode with your community

      Β 

      πŸ‘‡ Join Our Community * Free Resources ‡️

      https://www.glendahill.com

      Thank You for listening to Thirty Pounds Down🎡

      πŸ’“

      Glenda Hill

      10 min
    • Walking with Purpose – A Beautiful Journey to Vibrant Health

      Welcome, friend. If you struggle to establish a consistent walking routine, I’m sharing a simple 3‑step plan you may truly enjoy β€” one that feels doable, gentle, and aligned with honoring God with your body. Walking in the open air can make your sleep sweeter and your days calmer. Let’s go to the show.

      ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

      Highlights & Chapters

      00:00 Walking With Purpose

      01:00 Small Faithful Acts of Devotion

      02:20 Incremental Movements Boost Metabolism

      03:00 Walking Awakens Gratitude

      04:42 Stewardship in the Kitchen

      06:45 Quick Methods for Healthy Meals

      07:50 A 3-Step Walking Strategy

      09:55 Lace Up Your Shoes and Walk

      βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

      πŸ™Subscribe, and πŸ™Share this episode with your community

      Β 

      πŸ‘‡ Join Our Community * Free Resources ‡️

      https://www.glendahill.com

      Thank You for listening to Thirty Pounds Down🎡

      πŸ’“

      Glenda Hill

      Β 

      πŸ’Œ JOIN email community https://glendahill.com/community/

      12 min
    • How Faith Secrets Actually Ensure Happy, Healthy Weight

      Hey friend, if you feel like you can’t control your eating, I’ll show you the faith secret that regains control, without exhausting yourself striving for progress.Β  We are moving away from "striving" to a method of peace and order. Β In a world of β€œsuper-size meals and drinks,” temperance is the quiet, powerful ability to say β€œenough.” We’re talking about Bible temperance, β€œself-control”. This gift for a happy, healthy weight works simpler than you can imagine. It’s about drawing a line and saying, β€œhere, and no further.”  Β  Let's go to the show!

      Β 

      Get access to the transcriptΒ  here: πŸ‘‡ https://bit.ly/FaithSecretsForWeight

      Β 

      πŸ‘‰ For guidance on your journey, reach out to me!

      Β 

      πŸ™Subscribe, πŸ™Share andΒ  Leave a Review

      βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

      Highlights & Chapters

      00:00 Faith Secrets To Regain Control

      01:05 Why Your Weight Matters To God

      02:53 What Moderation Really Means

      03:30 Foods That Cloud Your Judgment

      05:00 Eat To Have Enough, Not Stuffed

      06:00 Inspiring People of Self-Control

      06:40 The Goal Is Always Stewardship

      07:12 The Secret To Lasting, Healthy Weight

      Β 

      βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

      πŸ™Subscribe, and πŸ™Share this episode with your community

      Β 

      πŸ‘‡ Join Our Community * Free Resources ‡️

      https://www.glendahill.com

      Β 

      Thank You for listening to Thirty Pounds Down🎡

      πŸ’“

      Glenda Hill

      8 min
    • How To Conquer Sugar Cravings & Achieve A Healthy Weight

      Hey Friend. Do sugar cravings feel like a constant battle of willpower? It may be your body responding to stress, fatigue, and a need for peace.Β  Today, we're exploring one of the fastest ways to reduce sugar cravings is not changing your dietβ€”it is improving your sleep and lowering your stress.Β  Let's go to the show!

      βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

      πŸ™Subscribe, and πŸ™Share this episode with your community

      Β 

      πŸ‘‡ Join Our Community * Free Resources ‡️

      https://www.glendahill.com

      Β 

      Highlights & Chapters

      00:00 Sugar Cravings & Willpower

      01:40 Sleep To Manage Stress

      03:00 How Peace Controls Hunger & Cravings

      04:10 Evening Routine to Improve Sleep

      05:00 Slow Living to Reduce Stress Eating

      05:50 Calm Eating for Better Self-Control

      07:13 How to Build Real Self-Control Daily

      07:50 How To Create Peace In Your Body Tonight

      Β 

      βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

      πŸ™Subscribe, and πŸ™Share this episode with your community

      Β 

      πŸ‘‡ Join Our Community * Free Resources ‡️

      https://www.glendahill.com

      Β 

      Thank You for listening to Thirty Pounds Down🎡

      πŸ’“

      Glenda Hill

      9 min

    About Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

    From the publisher's feed

    ***Christian Weight Loss + Healing the Body Walking With Jesus***