Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

By Glenda Hill | Christian Health Coach, Weight Loss NutritionistAlternative HealthHealth & FitnessNutritionReligion & SpiritualityChristianity
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Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight episodes

  • Your Body Remembers Self‑Talk, Scripture Meditation For Healthy Weight

    Welcome, Friend. If you are prone to self-talk that is a bit critical, and you feel stuck, stressed, or frustrated with your health, this episode is for you. Learn how scripture-inspired self‑talk can calm your nervous system, reduce daily stress, and support a healthy weight.Β 

    You’ll hear an intriguing biblical story, along with two practical, real-life strategies you can start using today for achieving a healthy weight without added pressure. Let’s go to the show! Β 

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    Highlights & Chapters

    00:00 Welcome: Self-Talk and Healthy Weight

    01:00 Elijah's Runaway Self-Talk

    03:40 The Divine Prescription: Rest and Food

    04:30 Why Stress Makes Weight Loss Harder

    05:50 Building a Scripture Meditation Vault

    06:30 Self-Talk Rhythms, Not Affirmations

    07:30 Pause Before Eating Practice

    08:00 Evening Wind-Down for Body and Mind

    09:21 Grow Stronger in Our Community

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    πŸ™Subscribe, and πŸ™Share this episode with your community

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    πŸ‘‡ Join Our Community * Free Resources ‡️

    https://www.glendahill.com

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    Thank You for listening to Thirty Pounds Down🎡

    πŸ’“

    Glenda Hill

    Β 

    10 min
  • 5 Questions To Guide You To A Healthy Weight

    Hey Friend. Today, we will explore five powerful questions designed to help you shift from feeling sick, tired, and discouraged to embracing a vibrant, healthy weight and confident life. Learn how vision, identity, plant-based nutrition, stress management, and sleep work together to support a lasting healthy weight. Let’s go to the show.

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    Highlights & Chapters

    00:00 Your Guide To Healthy Weight Success

    02:35 Why Emotional Goals Beat Number Goals

    03:59 Where to Begin Your Healthy Weight Journey

    05:30 Motivation Fadesβ€”Identity Carries You

    07:10 Small Changes That Create Big Results

    08:45 Sleep & Hormones: Your Evening Reset

    08:00 Wind-Down Routine That Reduces Stress

    10:45 Isaiah 50:7 β€” Steady, Faithful Obedience

    11:15 Join Our Community for Support & Tools

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    πŸ‘‡ Free Resources & πŸ’“Connect with Me ‡️

    https://www.glendahill.com

    Β 

    πŸ™Subscribe, and πŸ™Share this episode with your community

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    Thank You for listening to Thirty Pounds Down🎡

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    Glenda Hill

    12 min
  • A Healthy Weight Strategy That Works While You Sleep

    Welcome friend! Are you trying to manage food, portions, calories, and willpower? Discover a Healthy Weight Strategy That Works While You Sleep. In this episode, I share an evening rhythm that stabilizes hormones, reduces cravings, and supports healthy weight lossβ€”God’s way. Β Let's go to the show!

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    ‡️ Chapters

    00:00 – Transform Your Evenings for Weight Loss

    00:25 – Winding Down At Night To Win the Day

    01:33 – God’s Rhythms for Health and Protection

    02:15 - How Evening Rhythms Regulate Weight Loss

    05:55 - Phase One - Mastering the Mental Wind-Down

    07:10 – Phase Two - Perfecting the Physical Wind-Down

    09:05 - The Pitfalls of β€œMe Time”

    09:57 – Gratitude: A Soothing End of Day

    10:12 – Steps to Start Your 4‑Hour Wind‑Down

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    πŸ™Subscribe, and Share this episode with your community

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    Thank you for listening to Thirty Pounds Down🎡

    πŸ’“

    Glenda Hill

    11 min
  • The Surprising Power Of Calm For Weight Loss

    Hey Friend. Discover the surprising power of calm for weight loss! In this episode, I will share how a Christ-centered mindset, plant-based nutrition, and low-intensity movement create a metabolism that works with your body, not against it. Follow the C.A.L.M. Metabolism Framework with Scripture, nutrition, and low-intensity frequent movement. Perfect for Christian women seeking sustainable results. Let's go to the show!

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    Highlights and Chapters

    00:00 The Power of Calm for Weight Loss

    00:29 Achieve a Leaner Body, No Hard Workouts

    02:00 The Environment Your Body Needs to Lose Weight

    02:15 C.A.L.M.: A New Metabolic Approach

    03:10 Morning Ritual for All‑Day Calm

    04:30 Emotion + Metabolism Are Integrated Systems

    05:15 Foods That Stress vs. Foods That Heal

    07:15 Low‑Intensity Movement That Burns Fat

    11:30 Evening Routine for Steady Metabolism

    12:15 C.A.L.M. Challenge: 4 Steps to Begin

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    ‡️‡️The BLOG/ SHOW NOTES

    https://bit.ly/Calm4WeightLoss

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    Β 

    πŸ‘₯ Connect With MeΒ  ‡️‡️‡️‡️

    πŸ’ŒJOIN email community for free resources https://www.glendahill.com

    Β 

    πŸ™Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

    Β 

    πŸ™Share this episode with your community

    Β 

    Thank You for listening to Thirty Pounds Down🎡

    πŸ’“

    Glenda Hill

    15 min
  • Forget Weight Diets & Enjoy Delightful Eating Again

    Welcome to Thirty Pounds Down. Β In this episode, we explore why weight diets work against the divine design and how delightful eating restores metabolic safety, peace, and natural weight balance. Let's go to the show!

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    Highlights & Chapters

    00:00 Weight Loss Diets vs Delightful Eating

    01:50 Stop Living by the Scale

    03:15 Return to God’s Table

    04:10 How Metabolic Safety Supports Healing

    05:20 Delightful Eating Is Not Indulgence

    06:56 Sun-Kissed, Whole Foods Satisfy More

    08:45 Heal Inflammation, Weight Loss Follows

    10:05 Genesis 1:29 Foods for Healing

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    Β 

    πŸ‘₯ Connect With MeΒ  ‡️‡️‡️‡️

    πŸ’ŒJOIN email community for free resources https://www.glendahill.com

    Β 

    πŸ™Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

    Β 

    πŸ™Share this episode with your community

    Β 

    Thank You for listening to Thirty Pounds Down🎡

    πŸ’“

    Glenda Hill

    11 min
  • How to Lose Weight & Overcome Plateaus with Healthy Habits

    Hey Friend. If you’ve been eating well, moving your body, honoring your routines, and the body weight is slow-releasing, just know that your body is signaling. Today, I’ll guide you on how to lose weight and overcome plateaus with five healthy habits. Let's go to the show!

    πŸ™ Please subscribe and πŸ™ shareΒ 

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    Highlights & Chapters

    00:00 Break Through Plateaus with Healthy Habits
    02:35 Practical Steps During Slow Progress
    03:50 Viewing Plateaus Through Faith
    05:40 First Healthy Habit for Weight Release
    06:22 Second Healthy Habit for Better Sleep
    06:50 Habits Three and Four Beyond Hydration
    07:21 Fifth Habit to Stop Weight Protection
    07:50 Stabilize Rhythms to Restart Weight Loss

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    πŸ‘‡ Free Resources & πŸ’“Connect with MeΒ 

    https://www.glendahill.com

    Β 

    Thank You for listening to Thirty Pounds Down🎡

    πŸ’“

    Glenda Hill

    Β 

    🎦 For Healthy Living Tips Watch My Youtube Channel

    https://www.youtube.com/@GlendaHil

    Β 

    Β 

    9 min
  • The Best Foods To Keep Body Weight In Shape

    Welcome friend. Your weight struggles could mean your meals are too complicated. Join me in this episode as I share why simpler meals can bring relief to your body and help restore weight balance, not through dieting, but through reducing complexity. Learn about meal practices and The Best Foods To Keep Body Weight In Shape.Β Let's go to the show!

    βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

    πŸ™Subscribe, and πŸ™Share this episode

    Thank You for listening to Thirty Pounds Down🎡

    Β πŸ’“
    Glenda Hill

    Β 

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    πŸ‘‰Highlights & Chapters

    00:00 Welcome: Simplifying Complex Meals

    01:30 Stress and Complex Meals: The Connection

    02:30 Genesis Garden Foods for Optimal Health

    04:30 Modern Meals: A Digestive Challenge

    06:30 Simple Meals: Benefits of Fewer Ingredients

    06:45 The 5-Hour Fast: Path to Digestive Healing

    08:00 Nourishment vs. Entertainment in Eating

    08:40 Healing Sensitive Digestion with Rhythm

    09:15 Discovering God’s Eternal Diet

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    πŸ‘‡ Free Resources & πŸ’“Connect with Me ‡️

    https://www.glendahill.com

    Β 

    11 min
  • What To Do Spiritually for Remarkable Healthy Weight Transformation

    Welcome friend. If worry, mental strain, or unresolved concerns are interfering with your health, weight, and joy, this episode is for you. Many women do the right things on the surface while overlooking the spiritual burden shaping their bodies. Today, you’ll learn how spiritual knowledge functions as daily medicine. Drawing from the Apostle Paul, I share four practical steps that restore peace, safety, and support a remarkable, healthy weight. Let’s go to the show!

    πŸ™ Please subscribe and πŸ™ shareΒ 

    βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

    Highlights & Chapters

    00:00 – Welcome

    00:50 - How Worry Blocks Healthy Weight and Joy

    02:00 – Why the Mind Directs the Body’s Health

    03:30 – 4 Steps of Wise Counsel For Calming

    04:00 – Physical Benefits of Spiritual Knowledge

    05:50– How to Daily Feed on Spiritual Knowledge

    07:20 –Daily Mealtime Practice for Healthy Weight

    Β 

    πŸ’ŒJOIN email community for free resources https://www.glendahill.com

    Β 

    πŸ™Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

    Β 

    πŸ™Share this episode with your community

    Β 

    Thank You for listening to Thirty Pounds Down🎡

    πŸ’“

    Glenda Hill

    Β 

    9 min
  • One Practical Habit To Balance Weight & Mood Often Forgotten

    Welcome! If you feel like you are doing β€œall the right things” β€” but you're not making progress on your health journey, start practicing sensory grounding. Today, I will discuss how sensory grounding involves touch, smell, and water sensations to calm the nervous system, reduce stress, and support emotional regulation. Β These simple grounding practices help you reconnect to your body when stress rises, and healthy routines feel harder than they should.Β  Let's go to the show!

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    πŸ™Subscribe, and shareΒ 

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    πŸ‘‰ Highlights & Chapters

    00:00 – Grounding Practices for Weight & Mood

    00:23 – How Touch, Smell & Water Calm the Nervous System

    03:10 – Grounding Habit #1 to Feel Safe

    04:35 – Grounding Habit #2 to Reduce Stress

    05:57 – Grounding Habit #3 to Restore Calm

    06:50 – Break Emotional Eating with Grounding

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    βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

    πŸ™Subscribe, and share this episode with your community

    Β 

    πŸ‘₯ ‡️ Want more weekly tools and truth like this?Β 

    πŸ’ŒJOIN email community www.glendahill.com

    Β 

    Thank you for listening to Thirty Pounds Down🎡

    Β 

    🎦 For Healthy Living Tips Watch My YouTube Channel βœ… https://www.youtube.com/@GlendaHilΒ 

    πŸ™ Please like, comment on and share videos too! βœ… Additional videos Β 

    🎒 Can Your Body Heal After Dieting For Years? 🍏 https://youtu.be/JBrHg4NAFCA

    Β 

    πŸ’“

    Glenda Hill

    Healthy Lifestyle Coach + Community

    8 min
  • How To Energize Weight Loss & Stop Sitting Too Much

    Hey friend! If you want to energize weight loss, you may need to stop sitting too much. Β In this episode, we discuss how prolonged sitting can hinder weight loss, slow circulation, and block energy flow. Listen for simple habits to help you stay active for weight loss and all-day energy. Let's go to the show!

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    ‡️ Chapters

    00:00 – Stop Sitting Too Long: Restore All-Day Energy

    01:00 – How Long is Too Long for Your Health

    01:59 – What The Body Does After 60 Minutes of Sitting

    03:00 – Five Micro‑Movements to Start Today

    03:50 - Post‑Meal Walks Boost Nutrient Delivery

    04:20 – Movement: Your Good Medicine

    04:35 - Anxiety: The #1 Peril of Prolonged Sitting

    06:30 – Routines That Sync Body and Spirit

    07:30 – Why All‑Day Movement Beats Intense Workouts

    08:20 – Exercise: Two‑Fold Benefit to Boost Memory

    βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

    πŸ™Subscribe, and share this episode with your community

    Β 

    πŸ‘₯ ‡️ Want more weekly tools and truth like this?Β 

    πŸ’ŒJOIN email community www.glendahill.com

    Β 

    Thank you for listening to Thirty Pounds Down🎡

    πŸ’“

    Glenda Hill

    Β 

    🎦 For Healthy Living Tips Watch My YouTube Channel βœ… https://www.youtube.com/@GlendaHil

    10 min

About Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

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***Christian Weight Loss + Healing the Body Walking With Jesus***