Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Welcome friend! You can lose weight by releasing toxins, tension, and fatigue, without starving your body.

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If you’re ready for a detox like this one, I’ve created a free bundle of journal prompts to guide your detox journey — Freedom from Toxins, Tension & Fatigue.

🎁 Get your FREE Resource! https://glendahill.com/DetoxJournalPrompts

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Highlights & Chapters

00:00 – Detox for Weight Loss God's Way

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Welcome friend! Let’s talk about what it means to wake up burning fat, not carbs. I'll show you how to get back in harmony with naturally burning fat, not carbs—so you wake up refreshed, light, and energized. My friend, your fat-burning story starts before your head hits the pillow. Let's go to the show!

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If this episode helped you see how powerful small shifts can be—like finishing dinner before 6pm or delaying your breakfast by a couple of hours—then you’ll have fun with my 2% Things Tracker.

It’s a simple mobile-friendly tool that helps you focus on small daily actions that lead to peace, health, and healing.

Get this free resource with over 21 small daily actions. Start using the  2% Things Tracker—today!

👉 Download the 2% Things Tracker here

OR  👇 copy and paste this link in your browser  https://glendahill.com/AmazingHabitsTracker

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Highlights & Chapters

00:00 – Wake Up Burning Fat, Not Carbs

02:20 – Walk to Shift Into Fat Burning Mode

03:20 – Create a Fat-Burning Sleep Environment

06:40 – Smart Breakfast That Keeps You Burning Fat

08:00 – Align with the Body’s Natural Healing Process

08:54 – Micro-Habits That Multiply Your Health

09:40 – The 2% Things Tracker

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Glenda Hill

Healthy Lifestyle Coach + Community

Welcome, Friend. Find emotional healing and a healthy weight by learning how to respond to stress peacefully.  In this episode, I show how to reframe your impulsive reactions to stress through scripture journaling and a special self-care practice that I know you will love.  Let's go to the show!

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👉 Next step: Grab a FREE Emotional Healing & Healthy Weight Journal Guide that walks you through these exact steps. Download it today!

OR you can copy and paste this link in your browser to get free access https://payhip.com/b/TAy4f

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Highlights & Chapters

00:00 – Emotional Calm for Christian Weight Loss

01:15 – How Stress Blocks Healthy Weight Loss

02:00 – Journaling & Self-Care for Emotional Healing

03:54 – Reframing Your Reactions To Stress

04:20 – How to Process Emotions with Spiritual Insight

05:10 – Self-Control Through the Holy Spirit

06:32 – Belly Calm Practice Before Journaling

08:00 – Free Faith-Based Tool to Stay Calm Daily

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👉 For guidance on your journey, reach out to me!

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Glenda Hill

Healthy Lifestyle Coach + Community

Welcome friend. Are you drowning in advice about your weight?   Confusion, not calories, is what’s really holding you back. 

Today, I’m going to hand you something I call the Clarity Compass. If you’re tired of spinning in circles—trying keto, then intermittent fasting, then macros, then detox teas—this is your way out.

Because at the end of the day, it’s not the food that’s your biggest battle. It’s the noise.

You will have something powerful at your fingertips, and today, I’m going to show you how to use it. Let's go to the show!

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NEXT STEP:  Show Notes/ Blog

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Highlights & Chapters

00:00 Conflicting Weight Advice Keeping You Stuck

00:57 Noise, Not Food, Is Your Biggest Battle

02:17 Choices and Voices Overload

03:38 Anchor health to principles, not fads

05:05 Why Diets Fail: Misplaced Authority

05:30 Three Steps Finding Clarity Compass

06:30 How to Listen To Your Body Signals

07:35 Mixed Signals: Which one has Authority?

08:20 Build Discernment Muscle For Better Health

10:10 Free Resource: Choices & Clarity Compass

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💌JOIN email community for free resources https://www.glendahill.com

Thank You for listening to Thirty Pounds Down🎵

Welcome, Friend. You can achieve much with these four surprisingly easy steps for weight loss. Learn how walking after meals, mindful eating, and Psalm 5:3 mornings help you lose weight naturally while being more productive God's way.  Get access to a faith-based resource to help you stay consistent, renew your mind, and make daily choices that glorify God.  Let's go to the show!

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Download 49 Flashcards for Healthy Living printable + mobile-friendly versions— a beautiful faith-based tool to keep your mind, body, and spirit aligned every day. 💚

👉 Get Access Here

OR copy & paste this link  https://payhip.com/b/dMJqf    into your browser for easy access. 

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Highlights & Chapters

00:00 – 4 Surprisingly Easy Steps for Weight Loss

01:15 – Step 1: How To Walk After Meals for Results

03:00 – Step 2: Eating Habits To Lose Pounds

04:45 - Step 3: Manage Time & Energy God’s Way

06:29 - Step 4: Morning Routine For Strength & Focus

08:30 – Free Resource: 49 Flashcards for Healthy Living

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Welcome! Friend, if you are losing sleep and struggling with stubborn weight, today's episode will help. The Genesis Food Secret for Good Sleep & Balanced Weight is a framework of easy to follow principles and I'll share how these powerful foods can restore digestion, improve your sleep, and balance your weight faster than you can imagine. Let's go to the show!

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👉 Next step: Donwload FREE Guide mentioned in this episode Download it today!  Genesis Food Experience

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Highlights & Chapters

00:00 – Good Sleep & Balanced Weight

01:10 – Secret Benefit of Genesis Food

02:07 – Easy Digestion Is the Difference

03:08 - Work, EAT, Rest

03:20 - What To Eat For Good Sleep

05:20 - Functional Foods vs Herbs

06:10 - Bring Genesis Foods Into Daily Life

08:30 – Bed & Bath Practice for Deep Sleep

10:15 – Mealtime Routine for Sleep & Weight

10:45 - Consistency Covenant

11:06 - Download Genesis Foods Experience

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👉 For guidance on your journey, reach out to me!

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Glenda Hill

Healthy Lifestyle Coach + Community

Hey Friend! If rising food prices are keeping you from eating healthy consistently, I have a 3-step system to help you plan, purchase, and prepare nutritious meals at home on any budget. Today’s message is rooted in faith, practicality, and the promise that Divine provision is available—even in your grocery choices. Let's go to the show!

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👉 Next step: Grab a FREE Quick Start Guide that walks you through these exact steps. Download it today! https://glendahill.com/AffordableEating

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👥 Connect

Show Notes   Link: https://glendahill.com/podcast/

Website: https://glendahill.com

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Highlights & Chapters

00:00 – Affordable Healthy Eating for All

01:10 – Plan, Purchase, Prepare: 3P's Faith-Based System

02:30 – Unlock Financial Gains with Lifetime Nutrition

04:00 - Simple Recipes 5 Ingredients or Less

04:57 - Food Purchasing Strategies

05:20 - Benefits of Cooking at Home

06:15 – Inspiring Real-life Testimonies

07:33 – Tip 1 Choose Quality Over Quantity

08:30 – Tip 2 Grow Your Own Culinary Herbs

09:00 – Tip 3 Eat Small Food Portions, Slowly

09:30 – Tip 4 Prioritize Fiber-Rich Foods

10:00 – This Week's Challenge For You

10:27 – Get Your Free Quick Start Guide

Welcome Friend. Every mistake you’ve made with weight—from crash diets to late-night snacking—comes back to one question: what were you thinking? In this episode, I reveal the one solution that aligns every weight mistake with eating foods that fuel the brain and feeding your mind with the word of God. The Bible and modern science validate one solution: master your thoughts, and you master your health. Let's go to the show!

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NEXT STEP :

🎁 Get your FREE Resource!

This Master Your Thoughts guide helps you align your health decisions with God’s Word and finally feel confident in your next right step.

👉 Download here

🙏Subscribe, and Leave a Review or Comment

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Highlights & Chapters

00:00 What were you thinking?

00:53 Three Weight Mistakes Christians Make

01:50 Why is Mastering Thoughts Relevant Today

02:50 Foods That Fuel the Brain

03:15 Feed The Mind With Scripture - Neuroscience Insights

04:30 Feed Your Soul before You Eat Breakfast

05:14 80/20 Foods Formula For Mental Clarity

06:00 Water and Exercise Celebrate Life

07:00 Free Resource: Master Your Thoughts Guide

07:33 Utilizing Neuroscience For Weight Victory

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Thank You for listening to Thirty Pounds Down🎵

Hey Friend! Today, I share the weight loss secret found in the practical benefits of conscious eating. If you’ve relied solely on scientific methods for your weight loss journey, you may have discovered that they only take you so far.  And no further. We are not just physical bodies; we are also spiritual. The science starts the change, but the Spirit sustained it.  Let's go to the show!

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NEXT STEP: Show Notes/ Blog

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💌 JOIN email community https://glendahill.com/community/

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Highlights & Chapters

00:00 Conscious Eating Works For Weight

01:30 Following the Science Alone Falls Short

02:40 Eden's Menu: Health Benefits

03:55 What Conscious Eating Looks Like Daily

06:05 Holistic Path to Weight Loss Freedom

08:10 Free Resources For Your Journey

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🎦 For Healthy Living Tips Watch My YouTube Channel

✅ https://www.youtube.com/@GlendaHil

🙏 Please like, comment on, and share videos too!

Welcome to Fiber And Flavor Explode Good Healthy Weight Success! So many of us are struggling with cravings, right? You have a meal, but soon after, you feel restless, reaching for snacks, and you feel short-changed nutritionally. Your body’s internal alarm is still sounding off for nutrients you never got.  Today, I offer a strategy that uniquely combines fiber and flavor to promote fullness and quiet cravings before they start.   Let's go to the show!

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Listening to the episode is a powerful first step—but I don’t want you to stop there. That’s why I created a free companion resource for you: Fiber + Flavor Craving Reset.

This 5-day reset is a simple, scripture-filled tool that helps you:

Think of it as your day-by-day coach, gently reinforcing what you learned in the episode and guiding you into a transformation you can feel.

❤️Want the Fiber + Flavor Craving Reset? Click Here

NEXT STEP :  👇

Visit The 👉 Show Notes👉   https://glendahill.com/podcast

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Highlights & Chapters

00:00 – Fiber and Healthy Weight Success

01:40 – Tip 1: Fiber + Flavor Crush Cravings

02:20 – Tip 2: Fiber Meal Ideas That Work

03:12 – Tip 3: Fiber as an Appetite Controller

04:43 – Whole food vs Fortified Fiber

05:30 – Build Flavor to Enhance Fiber Foods

05:30 – Benefits of Seasoning In Moderation

08:00 – Moderation key to lasting weight success

08:16 – Start Today Fiber + Flavor Journey

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Thank You for listening to Thirty Pounds Down🎵