Welcome, Friend. Find emotional healing and a healthy weight by learning how to respond to stress peacefully.  In this episode, I show how to reframe your impulsive reactions to stress through scripture journaling and a special self-care practice that I know you will love.  Let's go to the show!

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👉 Next step: Grab a FREE Emotional Healing & Healthy Weight Journal Guide that walks you through these exact steps. Download it today!

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Highlights & Chapters

00:00 – Emotional Calm for Christian Weight Loss

01:15 – How Stress Blocks Healthy Weight Loss

02:00 – Journaling & Self-Care for Emotional Healing

03:54 – Reframing Your Reactions To Stress

04:20 – How to Process Emotions with Spiritual Insight

05:10 – Self-Control Through the Holy Spirit

06:32 – Belly Calm Practice Before Journaling

08:00 – Free Faith-Based Tool to Stay Calm Daily

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👉 For guidance on your journey, reach out to me!

💓

Glenda Hill

Healthy Lifestyle Coach + Community