Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

By Glenda Hill | Christian Health Coach, Weight Loss NutritionistAlternative HealthHealth & FitnessNutritionReligion & SpiritualityChristianity
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Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight episodes

  • Anchor Your Faith in Wholeness Journey For "Big Belly" Relief

    Welcome friend. If you looked in the mirror and noticed your belly was suddenly larger, I encourage you to remain calm. Bloating and a fat belly are not the same thing; we all go through digestive storms as our bodies change with age. Β  In this episode, we'll explore how specific food combinations can affect belly size, and 2 effective, faith-led habits to avoid bloating in your wholeness journey. Let's go to the show!

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    Highlights & Chapters

    00:00 When Big Belly Screams Fat!

    00:23 Anchoring Your Faith For Big Belly Relief

    01:08 Bloat vs. Fat: Identifying Your "Digestive Storm"

    01:50 The Cost of Confusion: Mistaking Bloat for Fat

    05:00 Habit 1: The Power of Observation Over Emotion

    05:48 Tracking Your Story: Food Combos, Stress, & Timing

    06:45 Habit 2: Walking by Faith, Trusting the "Invisible" Work

    07:45 Build Spiritual Muscle for Future Assignment

    08:15 Healthy Weight Follows the "Whole You"

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    9 min
  • How To End The Tug-of-War With Foodβ€”For Good

    Welcome Friend. Do you ever feel like you’re in a constant tug-of-war over food? You want to be healthy, but by 3:00 PM, you’re bargaining with yourself over a snack.

    Today, I'll share a peaceful way of making food choices that begins long before you ever sit down to eat. No tug-of-war of the all-or-nothing mindset of "good vs. bad" foods. This transformation begins with a principle called "pre-ordered peace." And continues with three practical ways to boost energy, clarity, and healing.Β Let’s go to the show!

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    Highlights & Chapters

    00:00 – End the Tug-of-War with Food

    01:43 – Pre-Order Peace: Settle Hormones & Mind

    02:30 – The Daniel Strategy: Decide Before Temptation

    04:00 – Eliminate Decision Fatigue with Nightly Planning

    05:13 – Achieve a Single Eye Focus for Health

    05:45 – Whole Foods to Quiet Inner Conflicts

    06:10 – Three Ways to Boost Energy, Clarity, & Healing

    Β 

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    7 min
  • How To Heal Your Relationship With Food Through Faith

    Welcome, friend. If lingering at the table has become a habit and managing your weight is challenging, I want to share five faith-based practices that can help you find peace in your relationship with food and joy at every meal. Let's go to the show!

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    ‡️ Chapters

    00:00 – Bring Peace To Your Relationship With Food

    00:55 - Cycles: Hunger vs Mouth Cravings

    03:00 - The Battle of Mouth Cravings

    05:00 - Hedonic Hunger: Sensory Hunger Rooted In Memory

    06:00 - Heal Taste Buds That Are Overstimulated

    08:00 – 5 Faith Practices for Daily Food Peace

    09:00 – God's Promises for Power over Pleasure

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    NEXT STEP :

    πŸ‘‡ Read My Blogs

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    Glenda Hill

    🎦 For Healthy Living Tips, Watch My YouTube Channel βœ… https://www.youtube.com/@GlendaHilΒ 

    10 min
  • How To Be Made Whole & Stay At A Healthy Weight

    Welcome friend. Β While others are making their weight loss a temporary project, you can learn to trade temporary band-aid fixes for permanent heart changes and see how loyalty in the small things brings wholeness and a win-win outcome.Β  In this episode, I share why we get stuck in a spirit of low expectations and how access to bible promises like Luke 11:9 will empower you to be made whole and stay at a healthy weight. Β Let's go to the show! Β 

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    ‡️ Chapters

    00:00 – Achieve Wholeness & Maintain A Healthy Weight

    00:50 – Stuck Operating In A Spirit of Low Expectations

    00:58 - Tap Into Heavenly Resources Through Prayer

    01:38 - Seek "Heart Change" over "Band-Aids"

    02:00 – Obedience In Small Things

    05:20 – "Good Gifts" Replace Old Habits

    06:10 – Win-Win Outcome: Healthier You, Others Blessed

    06:40 – Change Begins With A Renewed Mind

    07:20 – Trust in God's Guidance Without Hesitation

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    Glenda Hill

    9 min
  • Limit The Snacks: Love The Rest & Your Best Body Weight

    Welcome! Friend, if you fuel up with snacks all day to keep you going and still feel tired, I’ll show you how to give your body a rest and achieve your healthy weight.Β  By the end of this episode, you’ll understand why snacking trips you up, steals your strength, and how to replace it with a natural rhythm for sustainable energy.Β  Let's go to the show!

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    Highlights & Chapters

    00:00 Break Snacking Cycle For Healthy Weight

    00:45 Why Snacking Trips Us Up

    02:10 Self-Care Snacking vs. Divine Provision

    02:55 Moses Teaches Us Power Under Control

    04:30 The Power of the Pause

    06:15 Biological Support Genesis 1:29

    06:45 Alternatives to Snacking

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    8 min
  • Honor Your Energy for Healthy Body Weight

    Welcome Friend! Are you constantly tiredβ€”physically, emotionally, spiritually? In this episode, we explore how to honor your God‑given energy so you can finally move toward your health and weight goals with grace instead of strain.

    If you want to maintain a healthy weight without obsessing over the scale, start to honor the way your body works with the energy God provides. Let's go to the show!

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    🎁 For More Energy Tips Read The Blog! https://bit.ly/BiblicalEnergyTips

    Read the full blog for deeper insights and encouragement.

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    Highlights & Chapters

    00:00 Energize Your Weight Journey

    01:05 Align Your To-Do List with Your Body

    02:20 Manage Stress as Spiritual Discipline

    02:50 Laser-Like Focus for Smooth Energy Flow

    04:30 Biblical Rhythms for Daily Vitality

    05:25 Discerning Hunger Signals

    06:56 Rest: God's Plan for Renewal

    07:50 Gratitude Habits That Lift Your Energy

    09:25 Start Stewarding Your Divine Energy

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    10 min
  • Gift Of Fiber Foods For Simplified Weight Loss

    Welcome, friend. If you want weight loss to feel simpler and more peaceful, begin with the foods God called good. Today we’re talking about fiberβ€”yes, food fiber. The gift that sustains your health and simplifies your weight journey.Β Β This is beyond apples and oatmeal. It’s about returning to the foods God declared good, nourishing, and life‑giving. Let’s go to the show!Β 

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    Highlights & Chapters

    00:00 – Fiber: God’s Simple Gift for Easier Weight Loss

    01:00 – Foods God Declared Good for Your Body

    02:30 – Daniel’s Plant‑Based Choice for Strength

    03:45 – Ezekiel 4:9 Sprouted Bread For Daily Nourishment

    07:00 – Big Benefits from Adding Just 5 Grams of Fiber

    08:00 – Whole‑Food Living for Natural Weight Loss

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    10 min
  • Stop Waiting For Ideal Circumstances To Make Progress

    Welcome Friend. Are you waiting for life to settle down before you take care of your health? This episode will encourage you to stop postponing your healthy habits and start peaceful progress habits right where you are.


    In this episode, I’m sharing the principle that helped me move forward during a chaotic season. You’ll learn how simple habits can calm your nervous system, reshape your brain, and anchor your heart in God’s peace. Let’s go to the show!

    What’s Inside This Episode

    1. Why We Wait for β€œBetter Conditions”
    2. A Real‑Life Story From My Messy Living Room
    3. Small Habits That Create Big Shifts
    4. The Spiritual Invitation: Rest as a Gift
    5. Start Peaceful Progress, Even in Chaos

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      7 min
    6. Why You Know Better, But Don’t Do Better For A Healthy Weight

      Hey friend, have you noticed a gap between what you know and what you do? Today, I’ll show you how to move from just knowing better to doing better. I’ll guide you through trusting the strength God provides so you can stay consistent with healthy habits. I have three simple principles you can start practicing today to shift from self-reliance to divine strength. Let's go to the show!

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      Highlights & Chapters

      00:00 Bridging the Gap: From Knowing to Doing

      00:45 The Limits of Willpower

      02:45 The Pitfall of Waiting for Motivation

      03:50 Comparing Faith and Motivation

      05:00 The 10-Second Pause Strategy

      06:00 Finding Joy in Obedience

      06:18 Join the Skool Community for Support

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      πŸ‘‰ Join my Skool community https://bit.ly/RemakeSkool

      The Remake That Shines

      A Biblical Way to Restore Clarity, Order, and Strength in Your Health and Daily Life

      If you’re tired of circling the same patterns…

      If your days feel full but not fully aligned…

      If you’ve been praying for clarity and direction…

      This community is for you.

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      8 min
    7. How To Lose Weight God’s Way Without Struggle

      Hello friend, if you are wondering, β€œWhy can’t I lose weight… even though I try?” Your weight loss plan may be dependent on unrealistic conditions. Life in this generation is so unpredictable. You need a way to be consistent with healthy habits even when life is messy.Β  God’s way works in real life. It works when you’re tired. It works when your schedule changes. If that sounds good to you,Β  let's go to the show!

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      Highlights & Chapters

      00:00 Weight Loss God's Way Without Struggle

      02:00 God’s Plan for Healthy Living: Embrace Partnership

      03:00 A New Perspective: What Consistency Means

      03:30 The Power of Pause for Personal Transformation

      05:15 God’s Way: Practical Solutions for Real Life

      06:30 Interruption-Proof Habits for Lasting Weight Loss

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      8 min

    About Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

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    ***Christian Weight Loss + Healing the Body Walking With Jesus***