Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Diet quality and aging. Results from recent epigenetic research study.

Business Insights: In business there are a few ways to acquire clients: 

1. Pay for them
2. Subsidize acquisition through value
3. Word of mouth/referral

What I am learning Today: If you want to change your life, you have to change who you are as a person. That takes work

Music from Tunetank.com

AHOAMI - Cold Star (Copyright Free Music)

Download free: https://tunetank.com/track/3535-cold-star

Music from Tunetank.com

Squares MP - Chilling Time (Copyright Free Music)

Download free: https://tunetank.com/track/6023-chilling-time

Music from Tunetank.com

IsaevIlnarMusic - Technologies Are Coming (Copyright Free Music)

Download free: https://tunetank.com/track/4227-technologies-are-coming

Music from Tunetank.com

omka - Vibes (Copyright Free Music)

Download free: https://tunetank.com/t/6hvj/5019-vibes

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!