Genetics and excuses seem to go hand and hand. Everybody likes to blame their genetics, or surrounding factors that may not even be holding them back. Today I discuss this, and why you shouldn't let genetics or another persons opinion of you become your destiny (or your reality). I also discuss (briefly) training splits and what the best one is. I've been getting this question more lately and I wanted to discuss it. WebMD Linkhttps://www.webmd.com/healthy-aging/features/genes-or-lifestyle Mayo Clinic Linkhttps://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-genetics-and-weight/  Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1