更好的練習 Daily Practice

更好的練習 Daily Practice

By Tiffany WangBusiness
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更好的練習 Daily Practice episodes

  • EP05【提升腦部健康的幾個生活實踐】


    Simple Lifestyle Practices to Improve Brain Health


    讓腦保持健康活力的幾個小方法 Simple Ways to Keep Your Brain Healthy and Active


    透過生活每個小小的練習，每天進步一點點 ，投資更好的自己 Daily Improvements, Invest in Your Future Self

    如果喜歡這個節目，歡迎贊助支持If you enjoy this show, feel free to support us through sponsorship. 點這裡

    Host 主持人 Tiffany Wang



    商業、主持合作 請來信 Email : [email protected]


    個人官方網站 website: https://www.tiffanyhost.com/index.php


    IG:https://www.instagram.com/tiffanywang_0105/


    FB:https://www.facebook.com/TiffanyWang0105/

    --
    Hosting provided by SoundOn

    7 min
  • EP05【個人品牌到大企業，最需要守護的資產】建立更好的合作基石


    From Personal Brands to Enterprises: The Asset That Builds Better Partnerships


    小至個人大至企業都值得關心與累積的無形資產

    An intangible asset that matters to everyone, from individuals to organizations.


    透過生活每個小小的練習，每天進步一點點 ，投資更好的自己 Daily Improvements, Invest in Your Future Self

    如果喜歡這個節目，歡迎贊助支持If you enjoy this show, feel free to support us through sponsorship. 點這裡

    Host 主持人 Tiffany Wang



    商業、主持合作 請來信 Email : [email protected]


    個人官方網站 website: https://www.tiffanyhost.com/index.php


    IG:https://www.instagram.com/tiffanywang_0105/


    FB:https://www.facebook.com/TiffanyWang0105/

    --
    Hosting provided by SoundOn

    9 min
  • EP04【你也曾有職業倦怠嗎 如何保持工作的動力】讓自己持續前進的方法


    Feeling Burned Out at Work? Simple Ways to Stay Motivated and Keep Going


    重新梳理工作的價值，讓自己可以重拾工作動力的小方法

    Simple ways to rethink the value of your work and get your motivation back.


    透過生活每個小小的練習，每天進步一點點 ，投資更好的自己 Daily Improvements, Invest in Your Future Self

    如果喜歡這個節目，歡迎贊助支持If you enjoy this show, feel free to support us through sponsorship. 點這裡

    Host 主持人 Tiffany Wang



    商業、主持合作 請來信 Email : [email protected]


    個人官方網站 website: https://www.tiffanyhost.com/index.php


    IG:https://www.instagram.com/tiffanywang_0105/


    FB:https://www.facebook.com/TiffanyWang0105/

    --
    Hosting provided by SoundOn

    6 min
  • EP03【如何克服拖延的習慣】把任務一步步完成的實用心法


    From Procrastination to Progress: Small Steps to Getting Things Done


    總是因為拖延的習慣讓事情沒辦法完成嗎?這次來分享幾個實用的方法來擺脫拖拖拉拉的壞習慣吧

    If procrastination keeps holding you back, you’re not alone.

    Let me share some simple and practical ways to overcome the habit of procrastinating.


    透過生活每個小小的練習，每天進步一點點 ，投資更好的自己 Daily Improvements, Invest in Your Future Self

    如果喜歡這個節目，歡迎贊助支持If you enjoy this show, feel free to support us through sponsorship.點這裡

    Host 主持人 Tiffany Wang


    商業、主持合作 請來信 Email : [email protected]


    個人官方網站 website: https://www.tiffanyhost.com/index.php


    IG:https://www.instagram.com/tiffanywang_0105/


    FB:https://www.facebook.com/TiffanyWang0105/

    --
    Hosting provided by SoundOn

    8 min
  • EP02【如何建立運動的習慣】2026年一起動起來


    Building Exercise Habits in 2026: Let’s Get Moving


    2026年大家一起建立運動習慣，透過小小的行動讓自己更有活力

    In 2026, let’s work together to build exercise habits, one small step at a time, and feel more energized.


    透過生活每個小小的練習，每天進步一點點 ，投資更好的自己 Daily Improvements, Invest in Your Future Self

    如果喜歡這個節目，歡迎贊助支持If you enjoy this show, feel free to support us through sponsorship 點這裡

    Host 主持人 Tiffany Wang


    商業、主持合作 請來信 Email : [email protected]


    個人官方網站 website: https://www.tiffanyhost.com/index.php


    IG:https://www.instagram.com/tiffanywang_0105/


    FB:https://www.facebook.com/TiffanyWang0105/

    --
    Hosting provided by SoundOn

    8 min
  • EP01【如何優化時間的管理】新的一年一起變得更好


    Optimizing Time Management: Practical Steps Toward a Better New Year


    新的一年即將到來之前，透過三個步驟一起來優化時間管理

    Before we head into the New Year, let’s walk through three steps to improve our time management.



    透過生活每個小小的練習，每天進步一點點 ，投資更好的自己 Daily Improvements, Invest in Your Future Self

    如果喜歡這個節目，歡迎贊助支持If you enjoy this show, feel free to support us through sponsorship. 點這裡

    Host 主持人 Tiffany Wang


    商業、主持合作 請來信 Email : [email protected]


    個人官方網站 website: https://www.tiffanyhost.com/index.php


    IG:https://www.instagram.com/tiffanywang_0105/


    FB:https://www.facebook.com/TiffanyWang0105/

    --
    Hosting provided by SoundOn

    6 min

About 更好的練習 Daily Practice

From the publisher's feed

透過生活每個小小的練習，每天進步一點點 ，投資更好的自己 Daily Improvements, Invest in Your Future Self